Propel Kiwi Strawberry Water Beverage 20 Fluid Ounce Bottle
Propel Kiwi Strawberry Water Beverage scores 42/100 (Poor) due to its classification as an ultra-processed beverage, despite containing no added sugar.
Propel Kiwi Strawberry Water Beverage has a FoodScore of 42/100 (Poor).
It contains 0g of added sugar and 12% DV of Vitamin C per 100g.
The product is classified as NOVA 4, indicating it is an ultra-processed beverage.
Compared to plain water, this beverage provides some micronutrients but also additives.
Consider this beverage for hydration during light activity when plain water is not preferred.
Scores +10 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
53mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
Propel Kiwi Strawberry Water Beverage receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food. While it offers a positive contribution of Vitamin C, providing 12% of the Daily Value per 100g, this benefit is outweighed by the processing level. The beverage contains 0g of added sugar, aligning with a common marketing claim for similar products. However, it relies on artificial sweeteners like sucralose and acesulfame potassium to achieve its sweet taste without calories. The ingredient list also includes several additives such as sodium hexametaphosphate and calcium disodium EDTA, which are used to protect flavor and freshness. Compared to the reference baseline of plain water, Propel offers minimal nutritional value beyond hydration and a small amount of Vitamin C, with the trade-off of consuming various food additives.
Health benefits
What the nutrients in propel kiwi strawberry water beverage 20 fluid ounce bottle actually do for you, grounded in established dietary science.
Supports Hydration
Propel Kiwi Strawberry Water Beverage primarily serves as a source of hydration. Adequate fluid intake is essential for maintaining bodily functions, including temperature regulation, nutrient transport, and organ health. For individuals who find plain water unappealing, this flavored option can contribute to their daily fluid needs, especially during or after light physical activity when flavor might encourage greater consumption.
Source of Vitamin C
This beverage provides Vitamin C, contributing 12% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role as an antioxidant, helping to protect cells from damage. It also supports immune system function and is involved in collagen production, which is important for skin, cartilage, and bone health. While not a primary source, it offers a supplemental amount of this vitamin.
Electrolyte Replenishment for Light Activity
Propel contains small amounts of electrolytes like sodium and potassium, which can be beneficial for replenishing losses during light physical activity. While the levels are not as high as in dedicated sports drinks, the presence of these minerals, along with hydration, can help maintain fluid balance. This makes it a suitable option for those engaging in mild exercise or daily activities where significant electrolyte loss is not expected.
Propel Kiwi Strawberry Water Beverage scores 42/100 (Poor) due to its classification as an ultra-processed beverage, despite containing no added sugar.
How to eat it
Propel Kiwi Strawberry Water Beverage is typically consumed as a refreshing, calorie-free drink throughout the day or during light physical activity. It's often chosen as an alternative to sugary sodas or plain water when a flavored option is desired. A common portion is one 20 fluid ounce bottle.
Use Propel as a hydration aid during mild workouts or walks, where significant electrolyte replacement is not critical.
Consider alternating Propel with plain water to reduce overall additive intake while still enjoying a flavored beverage.
Pair this beverage with a whole food snack like fruit or nuts to add fiber and other essential nutrients to your intake.
Chill the bottle thoroughly before consumption for a more refreshing experience, especially after being active.
Things to keep in mind
This product contains several food additives, including sodium hexametaphosphate and calcium disodium EDTA, which are used to protect flavor. While generally recognized as safe by regulatory bodies, some individuals may prefer to limit their intake of highly processed ingredients. The beverage also uses artificial sweeteners, specifically sucralose and acesulfame potassium. For individuals with digestive sensitivities, artificial sweeteners can sometimes cause discomfort, although this is not a universal experience. There are no major allergens declared on the label for this specific SKU, making it suitable for most individuals without common food allergies. However, always review the full ingredient list if you have specific dietary restrictions.
Propel Kiwi Strawberry Water Beverage scores 42/100, indicating a 'Poor' nutritional quality. While it provides hydration and some Vitamin C without added sugar, its classification as an ultra-processed beverage due to multiple additives limits its overall health benefits. It can be part of a balanced diet when consumed in moderation.
How does Propel compare to other flavored waters?
Compared to plain water, Propel offers flavor and some electrolytes, but also contains artificial sweeteners and other additives. When compared to other flavored waters like Vitaminwater Zero, Propel is similar in its use of artificial sweeteners and lack of added sugar, but the specific micronutrient profiles may differ. Always check the ingredient list and nutrition facts for direct comparisons.
What are sucralose and acesulfame potassium?
Sucralose and acesulfame potassium are artificial sweeteners used in Propel to provide sweetness without adding calories or sugar. They are many times sweeter than sugar and are approved for use by food safety authorities. These sweeteners do not impact blood sugar levels, making them suitable for individuals managing their sugar intake.
How much Propel can I drink in a day?
While Propel contains no added sugar and is low in calories, it is an ultra-processed beverage. For optimal health, prioritize plain water for most of your hydration needs. If you enjoy Propel, consuming one 20-ounce bottle per day can fit into a balanced diet, but moderation is key due to the presence of artificial sweeteners and other additives.
Can Propel replace a sports drink for intense workouts?
Propel is designed for light to moderate activity and general hydration. For intense or prolonged workouts, a dedicated sports drink with higher concentrations of carbohydrates and electrolytes, such as Gatorade, may be more appropriate to effectively replenish energy stores and prevent dehydration. Propel's electrolyte content is minimal compared to these specialized beverages.