Propel Lemon Flavored Water Beverage 16.9 Fluid Ounce Plastic Bottle
Propel Lemon Flavored Water Beverage scores 42/100 (Poor) due to its classification as an ultra-processed food, despite being free from added sugars.
Propel Lemon Flavored Water Beverage has a FoodScore of 42/100 (Poor).
This beverage contains 0g of added sugar per serving.
It is classified as NOVA class 4, indicating it is an ultra-processed product.
Compared to plain water, Propel provides some micronutrients but also contains additives.
Consider this beverage for hydration during light activity when plain water is not preferred.
Scores +10 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
53.06mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
Propel Lemon Flavored Water Beverage receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. The primary factor contributing to this score is its classification as a NOVA class 4 ultra-processed food. This classification reflects the presence of several industrial ingredients and additives, such as sodium hexametaphosphate and calcium disodium EDTA, which are used to protect flavor and freshness. While the product contains 0g of added sugar and 0g of total fat, it also provides minimal protein and fiber. A small bonus of +2 points was awarded for its contribution of Vitamin C, providing 12% of the Daily Value per 100g. However, this is outweighed by the -10 point penalty for being ultra-processed. Compared to the reference baseline of plain water, Propel offers a flavored alternative with some added vitamins, but it also introduces artificial sweeteners like sucralose and acesulfame potassium, which are not present in plain water.
Health benefits
What the nutrients in propel lemon flavored water beverage 16.9 fluid ounce plastic bottle actually do for you, grounded in established dietary science.
Supports Hydration with Electrolytes
Propel Lemon Flavored Water Beverage can contribute to daily fluid intake, which is essential for maintaining bodily functions. It contains electrolytes such as sodium citrate and potassium citrate, which can help replenish minerals lost through sweat during light physical activity. While not a substitute for electrolyte-rich sports drinks during intense exercise, it offers a flavored option for general hydration.
Source of Select B Vitamins and Vitamin C
This beverage provides a source of certain micronutrients, specifically Vitamin C, Vitamin B3 (niacinamide), Vitamin B5 (calcium pantothenate), and Vitamin B6 (pyridoxine hydrochloride). Vitamin C contributes 12% of the Daily Value per 100g, which can support immune function. The B vitamins play roles in energy metabolism. These additions can be beneficial for individuals looking to supplement their intake of these specific vitamins.
Sugar-Free Alternative to Sugary Beverages
Propel Lemon Flavored Water Beverage is formulated without added sugars, making it a suitable option for individuals looking to reduce their sugar intake. For those accustomed to sugary drinks like soda or juice, this product offers a zero-calorie, sugar-free alternative that can help manage calorie consumption and support blood sugar control. It can be a transitional beverage for shifting away from high-sugar options.
Propel Lemon Flavored Water Beverage scores 42/100 (Poor) due to its classification as an ultra-processed food, despite being free from added sugars.
How to eat it
Propel Lemon Flavored Water Beverage is typically consumed as a refreshing drink, often during or after light exercise, or as a general hydration choice throughout the day. Its convenient bottle size makes it suitable for on-the-go consumption. It is commonly consumed as a single 16.9 fluid ounce serving.
Use Propel as a hydration aid during light workouts or when you need a flavored drink without added sugar.
Consider pairing it with a meal rich in whole foods, like a salad with lean protein, to ensure a balanced nutrient intake.
For optimal hydration, alternate Propel with plain water throughout the day to minimize intake of artificial sweeteners and additives.
If you prefer less intense flavor, you can dilute Propel with an equal amount of plain or sparkling water.
Things to keep in mind
This product is an ultra-processed beverage, meaning it contains several ingredients that are not typically found in a home kitchen. It includes artificial sweeteners such as sucralose and acesulfame potassium, which some individuals may prefer to limit in their diet. While generally recognized as safe by regulatory bodies, the long-term health effects of regular consumption of artificial sweeteners are an ongoing area of research. The beverage also contains preservatives like potassium sorbate and flavor protectors such as sodium hexametaphosphate. Individuals with sensitivities to these types of additives may wish to monitor their intake. There are no common allergens declared on the label for this product.
Propel Lemon Flavored Water Beverage has a FoodScore of 42/100 (Poor). It is free from added sugars and provides some vitamins and electrolytes, which can be beneficial for hydration. However, its classification as an ultra-processed food due to the presence of artificial sweeteners and other additives contributes to its lower score. It can be a better choice than sugary sodas but is not as nutrient-dense as plain water.
How does Propel compare to other flavored waters?
Compared to plain water, Propel offers added flavor, vitamins, and electrolytes. When compared to other flavored waters like Vitaminwater Zero, Propel is also a zero-calorie, sugar-free option. The specific micronutrient blend and artificial sweeteners may differ between brands, so checking the ingredient list and nutrition facts for each product is recommended to find the best fit for your dietary needs.
What are 'natural flavors' in Propel?
The term 'natural flavor' on an ingredient list, including in Propel, refers to a substance extracted from a natural source (like a fruit, vegetable, or spice) whose primary function is flavoring rather than nutrition. While derived from natural sources, these flavors can be highly processed and contain many chemical components. The exact composition is proprietary to the manufacturer.
How much Propel can I drink in a day?
There is no specific recommended daily limit for Propel. As a sugar-free, low-calorie beverage, it can contribute to your daily fluid intake. However, due to the presence of artificial sweeteners and other additives, it is generally advisable to consume it in moderation and prioritize plain water as your primary source of hydration. Listen to your body and consult a healthcare professional if you have specific dietary concerns.
Does Propel contain caffeine?
No, Propel Lemon Flavored Water Beverage does not contain caffeine. The ingredient list provided does not include any sources of caffeine. It is designed as a hydration beverage with electrolytes and vitamins, not an energy drink. Always check the ingredient list for specific product variations, as some Propel products may offer different formulations.