Propel Mandarin Orange Water Beverage 24 Fluid Ounce Bottle
Propel Mandarin Orange Water Beverage scores 42/100 (Poor) primarily due to its classification as an ultra-processed beverage, despite being free of added sugars.
Propel Mandarin Orange Water Beverage has a FoodScore of 42/100.
It contains 0g of added sugar and 12% DV of Vitamin C per 100g serving.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to plain water, this beverage provides micronutrients but also additives.
Consider this beverage for hydration with a vitamin boost, especially during exercise.
Scores +10 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
53.06mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
Propel Mandarin Orange Water Beverage receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as an ultra-processed food (NOVA 4), which incurs a significant penalty of -10 points. While the product contains 0g of added sugar, 0g of total fat, and 0g of protein per 100g, it does offer a small bonus for micronutrients. Specifically, it provides 12% DV of Vitamin C per 100g, contributing +2 points to its score. The ingredient list includes various additives such as sodium hexametaphosphate and calcium disodium EDTA to protect flavor, and artificial sweeteners like sucralose and acesulfame potassium. Compared to plain water, which serves as the reference baseline for beverages, Propel offers some vitamins but also introduces a range of food additives and artificial sweeteners, which are factors in its lower score.
Health benefits
What the nutrients in propel mandarin orange water beverage 24 fluid ounce bottle actually do for you, grounded in established dietary science.
Supports Hydration with Electrolytes
Propel Mandarin Orange Water Beverage can contribute to hydration, which is essential for overall bodily functions. It contains electrolytes like sodium (53.06mg per 100g) and potassium (12mg per 100g), which can be beneficial for replenishing losses, particularly after light to moderate physical activity. While not a replacement for medical rehydration solutions, it serves as a flavored option to encourage fluid intake.
Source of Vitamin C
This Propel beverage provides 12% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. Including sources of Vitamin C in the diet can help support various bodily processes. This product offers a convenient way to add some Vitamin C, especially for those who may not consume enough from fruits and vegetables.
Sugar-Free Alternative to Sugary Drinks
For individuals looking to reduce their intake of added sugars, Propel Mandarin Orange Water Beverage is a suitable option as it contains 0g of added sugar. This makes it a better choice than sodas or other sugar-sweetened beverages for managing calorie intake and supporting dental health. The use of artificial sweeteners allows for a flavored experience without the caloric impact of sugar.
Propel Mandarin Orange Water Beverage scores 42/100 (Poor) primarily due to its classification as an ultra-processed beverage, despite being free of added sugars.
How to eat it
Propel Mandarin Orange Water Beverage is typically consumed as a refreshing drink during or after exercise, or as a flavored alternative to plain water throughout the day. A common portion is a 12 fl oz serving, which is half of the 24 fl oz bottle. It's often chosen for its electrolyte content and zero added sugar.
Pair with a balanced meal: Drink alongside a meal rich in whole foods to ensure a more comprehensive nutrient intake.
Post-workout rehydration: Use this beverage to replenish fluids and electrolytes after light to moderate intensity workouts.
Dilute for less sweetness: If you find the flavor too intense or sweet, consider diluting it with plain water to reduce the concentration of artificial sweeteners.
Portion control: Be mindful of the 12 fl oz serving size; consuming the entire 24 fl oz bottle means doubling the intake of sodium and vitamins.
Things to keep in mind
This product contains several food additives, including sucralose and acesulfame potassium, which are artificial sweeteners. While generally recognized as safe by regulatory bodies, some individuals may experience digestive discomfort or have concerns about their long-term effects. The presence of sodium hexametaphosphate and calcium disodium EDTA are for flavor protection and do not pose significant health risks for most consumers at typical intake levels. Individuals with sensitivities to artificial sweeteners might prefer plain water or naturally flavored unsweetened beverages. There are no common allergens declared on the label for this specific SKU.
Propel Mandarin Orange Water Beverage scores 42/100 (Poor) on FoodScore. It offers hydration and some Vitamin C without added sugar. However, its classification as an ultra-processed beverage and the presence of artificial sweeteners and other additives contribute to its lower score. It can be a reasonable choice for hydration during exercise but is not a primary source of essential nutrients.
How does Propel compare to Gatorade?
Compared to traditional Gatorade Thirst Quencher, Propel Mandarin Orange Water Beverage contains 0g of added sugar, whereas Gatorade typically contains significant amounts of added sugars. Both provide electrolytes for hydration. Propel is generally a lower-calorie option due to its artificial sweeteners, while Gatorade provides carbohydrates for energy during intense exercise.
What is sucralose, and is it safe?
Sucralose is an artificial sweetener used in Propel Mandarin Orange Water Beverage to provide sweetness without calories. It is derived from sugar but is chemically modified. Regulatory bodies, including the FDA, have deemed sucralose safe for consumption within acceptable daily intake levels. Some individuals may experience digestive issues with high intakes of artificial sweeteners.
How much Propel can I drink in a day?
While there's no strict limit, it's advisable to consume Propel Mandarin Orange Water Beverage in moderation, especially if you are sensitive to artificial sweeteners. For general hydration, plain water remains the best choice. If using for exercise, consider your activity level and electrolyte needs. The 24 fl oz bottle contains two 12 fl oz servings.
Does this product contain real fruit juice?
No, Propel Mandarin Orange Water Beverage does not list real fruit juice as an ingredient. Its flavor comes from natural flavor. The mandarin orange flavor is achieved through these flavorings rather than actual fruit juice, which means it does not contribute the same nutritional benefits as whole fruit or fruit juice.