Propel Peach Flavored Water Beverage 24 Fluid Ounce Plastic Bottle
Propel Peach Flavored Water Beverage scores 42/100 (Poor) due to its classification as an ultra-processed beverage, despite being free of added sugar.
Propel Peach Flavored Water Beverage scores 42/100 (Poor) on FoodScore.
This beverage contains 0g of added sugar, aligning with its marketing as a sugar-free option.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to plain water, Propel offers some micronutrients but also contains various additives.
Consider this beverage for hydration during light physical activity where electrolytes are not critically needed.
Scores +10 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
53.06mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
Propel Peach Flavored Water Beverage receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as an ultra-processed food (NOVA 4), which incurs a significant penalty of -10 points. While the product contains 0g of added sugar and 0g of total fat, it also provides minimal protein and fiber, contributing little to overall dietary completeness. A positive aspect is the presence of Vitamin C, which contributes a +2 bonus to the score. However, other essential micronutrients like potassium, calcium, and iron are present in negligible amounts (0% DV). The inclusion of multiple additives such as sodium hexametaphosphate, potassium sorbate, sucralose, and acesulfame potassium, along with calcium disodium EDTA, further categorizes it as ultra-processed. Compared to the reference baseline of plain water, Propel offers flavor and a small amount of Vitamin C, but introduces a range of non-nutritive ingredients.
Health benefits
What the nutrients in propel peach flavored water beverage 24 fluid ounce plastic bottle actually do for you, grounded in established dietary science.
Supports Hydration
Propel Peach Flavored Water Beverage is primarily composed of water, making it an effective option for maintaining hydration. Adequate fluid intake is essential for numerous bodily functions, including temperature regulation, nutrient transport, and organ function. For individuals who find plain water unappealing, the peach flavor can encourage greater fluid consumption throughout the day, especially during light activities or in warm environments. This can be a useful alternative to sugary drinks when trying to increase daily water intake.
Provides Electrolytes for Light Activity
This beverage contains small amounts of electrolytes like sodium (53.06mg per 100g) and potassium (12mg per 100g). While these amounts are not substantial enough for intense, prolonged exercise, they can contribute to replenishing minor electrolyte losses during light physical activity or everyday routines. The presence of these minerals, along with water, helps support fluid balance in the body, which is important for nerve and muscle function. It offers a modest benefit over plain water in specific, less demanding scenarios.
Source of Vitamin C and B Vitamins
Propel Peach Flavored Water Beverage is fortified with Vitamin C (12% DV per 100g) and B vitamins such as calcium pantothenate (Vitamin B5), niacinamide (Vitamin B3), and pyridoxine hydrochloride (Vitamin B6). Vitamin C is an important antioxidant that supports immune function and skin health. The B vitamins play roles in energy metabolism and nerve function. While the amounts are not exceptionally high, they provide a small contribution to daily micronutrient intake, which can be beneficial for individuals looking to supplement these specific vitamins.
Propel Peach Flavored Water Beverage scores 42/100 (Poor) due to its classification as an ultra-processed beverage, despite being free of added sugar.
How to eat it
Propel Peach Flavored Water Beverage is typically consumed as a refreshment beverage or during light physical activity. It's often chosen as a sugar-free alternative to sodas or juices. A common portion is 12 fl oz, which is half of the 24 fl oz bottle. It's generally consumed chilled for optimal taste.
Use Propel as a hydration aid during light walks or low-intensity workouts, rather than for strenuous exercise requiring more significant electrolyte replacement.
Consider alternating Propel with plain water throughout the day to limit intake of artificial sweeteners while still enjoying flavored hydration.
Pair this beverage with a whole food snack like fruit or nuts to add fiber and other essential nutrients that are absent in the drink.
Things to keep in mind
Propel Peach Flavored Water Beverage contains several food additives. It includes artificial sweeteners, sucralose and acesulfame potassium, which some individuals may prefer to limit in their diet. While generally recognized as safe, research on the long-term effects of artificial sweeteners is ongoing. The product also contains preservatives like potassium sorbate and flavor protectors such as sodium hexametaphosphate and calcium disodium EDTA. These ingredients contribute to its ultra-processed classification. For individuals sensitive to food additives or those looking to minimize their intake of processed ingredients, this product may not be the most suitable choice. There are no common allergens declared on the label for this specific SKU.
Propel Peach Flavored Water Beverage scores 42/100 (Poor) on FoodScore. While it contains 0g of added sugar and provides some Vitamin C, its classification as an ultra-processed beverage (NOVA 4) and the presence of artificial sweeteners and other additives contribute to its lower score. It can be a hydration option, but it is not a significant source of essential nutrients beyond a few vitamins.
How does Propel compare to Gatorade?
Compared to traditional sports drinks like Gatorade, Propel Peach Flavored Water Beverage contains 0g of added sugar, whereas Gatorade typically has a significant amount. Propel also has fewer calories and a lower concentration of electrolytes. Propel is generally positioned for lighter hydration needs, while Gatorade is formulated for more intense exercise where rapid carbohydrate and electrolyte replenishment is desired.
What are 'natural flavors' in Propel?
The 'natural flavor' listed in Propel Peach Flavored Water Beverage refers to flavorings derived from natural sources, such as fruits, vegetables, or spices. These are added to enhance the taste of the product. While sourced naturally, these flavors are often processed and concentrated, contributing to the product's overall ultra-processed classification.
What is a typical serving size for Propel?
A typical serving size for Propel Peach Flavored Water Beverage is 12 fluid ounces (355 mL). The 24 fluid ounce bottle contains two such servings. Consuming one serving provides the stated nutrient amounts, including 12% DV of Vitamin C and 53.06mg of sodium.
Can I drink Propel every day?
While Propel can contribute to daily hydration, regular daily consumption means consistent intake of artificial sweeteners and other additives. For optimal health, it's generally recommended to prioritize plain water as your primary beverage. If you enjoy flavored drinks, consider alternating Propel with unsweetened options or infusing water with fresh fruit.