Propel Zero Calories Berry Flavored Water (6-16.9 Fluid Ounce) 101.4 Fluid Ounce 6 Pack Plastic Bottles
Propel Zero Calories Berry Flavored Water scores 42/100 (Poor) due to its classification as an ultra-processed beverage, despite being free of added sugars.
Propel Zero Calories Berry Flavored Water has a FoodScore of 42/100 (Poor).
It contains 0g of added sugar and 12% DV of Vitamin C per serving.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to plain water, this beverage offers minimal nutritional benefits.
Consider this beverage for hydration with flavor, but not as a primary nutrient source.
Scores +10 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
53.06mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
Propel Zero Calories Berry Flavored Water receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. The primary factor contributing to this score is its classification as a NOVA 4 ultra-processed food. This designation reflects a high degree of industrial processing and the inclusion of several food additives, which generally detract from overall nutritional quality according to dietary guidelines. Despite its low caloric content of 1 calorie per 100g and 0g of added sugar, the extensive processing leads to a significant penalty in the scoring system. The product does receive a small bonus for its Vitamin C content, providing 12% DV per 100g. However, this is not enough to offset the penalties associated with its processing level and the presence of ingredients like sodium hexametaphosphate and sucralose. When compared to plain water, the reference baseline, Propel offers additional flavor and a small amount of Vitamin C but introduces artificial sweeteners and preservatives, which are not present in water.
Health benefits
What the nutrients in propel zero calories berry flavored water (6-16.9 fluid ounce) 101.4 fluid ounce 6 pack plastic bottles actually do for you, grounded in established dietary science.
Supports Hydration
Propel Zero Calories Berry Flavored Water is primarily a hydration beverage, offering a flavored alternative to plain water. Maintaining adequate hydration is essential for numerous bodily functions, including temperature regulation, nutrient transport, and organ function. For individuals who find plain water unappealing, this product can help encourage fluid intake, especially during physical activity or in warm environments. Its low calorie count ensures that it contributes to hydration without adding significant energy to the diet.
Provides Electrolytes for Replenishment
This beverage contains electrolytes such as sodium and potassium, which are important for fluid balance and nerve function. While the amounts are not substantial (53.06mg sodium, 11.99mg potassium per 100g), they can contribute to electrolyte replenishment, particularly after light to moderate physical activity where some electrolytes may be lost through sweat. This makes it a suitable option for those seeking a flavored drink with a modest electrolyte boost without added sugars.
Source of Vitamin C and B Vitamins
Propel Zero Calories Berry Flavored Water is fortified with Vitamin C, providing 12% of the Daily Value per 100g, and B vitamins like Vitamin B3 (Niacinamide), Vitamin B5 (Calcium Pantothenate), and Vitamin B6 (Pyridoxine Hydrochloride). Vitamin C is an antioxidant important for immune function and skin health. B vitamins play a role in energy metabolism. While these amounts are not exceptionally high, they offer a small contribution to daily micronutrient intake, which can be beneficial for individuals looking to supplement their diet.
Propel Zero Calories Berry Flavored Water scores 42/100 (Poor) due to its classification as an ultra-processed beverage, despite being free of added sugars.
How to eat it
Propel Zero Calories Berry Flavored Water is typically consumed as a refreshing, flavored drink throughout the day or during light exercise. It's often chosen as an alternative to sugary sodas or juices, providing flavor without calories. A common portion is one 16.9 fluid ounce bottle, which is designed for single-serving convenience.
Use Propel as a post-workout rehydration drink after light exercise, especially if you prefer a flavored option over plain water.
Pair with a balanced meal or snack that provides fiber and protein to enhance overall nutrient intake, as this beverage offers minimal macronutrients.
Consider alternating with plain water to reduce exposure to artificial sweeteners and maintain a preference for unflavored hydration.
Chill thoroughly before serving for the most refreshing experience, as its flavor profile is often enhanced when cold.
Things to keep in mind
This product contains several artificial sweeteners, specifically sucralose and acesulfame potassium. While approved for use, some individuals may experience digestive discomfort or altered gut microbiota with regular consumption of artificial sweeteners. The presence of calcium disodium EDTA and sodium hexametaphosphate are also noted as food additives used to protect flavor and freshness. Individuals with sensitivities to food additives or those looking to minimize their intake of ultra-processed ingredients may wish to limit consumption. There are no common allergens declared on the label for this product.
Is Propel Zero Calories Berry Flavored Water healthy?
Propel Zero Calories Berry Flavored Water has a FoodScore of 42/100 (Poor). While it is calorie-free and sugar-free, it is classified as an ultra-processed beverage due to its ingredient list. It offers some hydration and a small amount of Vitamin C, but it is not a significant source of essential nutrients.
How does Propel compare to other flavored waters?
Compared to plain water, Propel offers flavor and some electrolytes, but introduces artificial sweeteners and preservatives. When compared to other flavored waters like Vitaminwater Zero, Propel is similar in its zero-calorie, zero-sugar approach and fortification with some vitamins, but both are considered ultra-processed beverages.
What are sucralose and acesulfame potassium?
Sucralose and acesulfame potassium are artificial sweeteners used to provide sweetness without adding calories or sugar. They are much sweeter than sugar, so only small amounts are needed. Both are approved by regulatory bodies for use in food and beverages.
How much Propel Zero Calories Berry Flavored Water can I drink daily?
While there isn't a strict daily limit, it's generally recommended to consume artificial sweeteners in moderation. For optimal hydration, prioritize plain water. You can incorporate Propel as a flavored option, but it should not replace your primary water intake.
Does this product contain natural flavors?
Yes, the ingredient list for Propel Zero Calories Berry Flavored Water includes 'natural flavor'. This term indicates that the flavor components are derived from natural sources, although they may still undergo significant processing to create the desired taste profile.