Propel Zero Calories Blueberry Pomegranate Flavored Water 24 Fluid Ounce Plastic Bottle
Propel Zero Calories Blueberry Pomegranate Flavored Water scores 42/100 (Poor) due to its **ultra-processed nature**, despite being free of added sugars and providing some Vitamin C.
Propel Zero Calories Blueberry Pomegranate Flavored Water scores 42/100 (Poor).
This beverage contains 0g of added sugar and 12% DV of Vitamin C per 100g.
The product is classified as NOVA 4, indicating it is an ultra-processed beverage.
It serves as a flavored alternative to plain water but lacks significant nutritional value.
Consider this product for hydration when seeking a zero-calorie, flavored option.
Scores +10 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
53.06mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
Propel Zero Calories Blueberry Pomegranate Flavored Water receives a FoodScore of 42 out of 100, classifying it as 'Poor'. This score is primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. While the product contains 0g of added sugar and 0g of fat, aligning with recommendations to limit these components, its overall nutritional density is low. It does receive a small bonus for its Vitamin C content, providing 12% of the Daily Value per 100g. However, other essential micronutrients like potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, and Folate are present in negligible amounts (0% DV). The ingredient list includes sucralose and acesulfame potassium, artificial sweeteners that contribute to its ultra-processed status. Compared to the reference baseline of plain water or an unsweetened beverage, Propel offers flavor and a minor vitamin boost but introduces multiple food additives and artificial sweeteners.
Health benefits
What the nutrients in propel zero calories blueberry pomegranate flavored water 24 fluid ounce plastic bottle actually do for you, grounded in established dietary science.
Supports Hydration
Propel Zero Calories Blueberry Pomegranate Flavored Water can contribute to daily fluid intake, which is essential for maintaining bodily functions. As a zero-calorie and zero-sugar beverage, it provides an alternative to plain water for individuals who may find unflavored water less appealing. Adequate hydration supports nutrient transport, body temperature regulation, and organ function.
Zero Added Sugars
This product contains 0g of added sugar, making it a suitable option for individuals looking to reduce their intake of caloric sweeteners. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. By opting for a beverage like Propel, consumers can enjoy a flavored drink without contributing to their daily added sugar limit, which can be beneficial for managing calorie intake and blood sugar levels.
Source of Vitamin C
Propel provides 12% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role as an antioxidant, helping to protect cells from damage. It also plays a part in immune function and collagen synthesis. While not a primary source, this contribution can supplement dietary intake, especially for those who may not consistently meet their needs through fruits and vegetables.
Propel Zero Calories Blueberry Pomegranate Flavored Water scores 42/100 (Poor) due to its ultra-processed nature, despite being free of added sugars and providing some Vitamin C.
How to eat it
Propel Zero Calories Blueberry Pomegranate Flavored Water is typically consumed as a refreshing, flavored beverage throughout the day, often during or after physical activity, or as a substitute for sugary drinks. The 24 fl oz bottle provides two servings.
Consider consuming a 12 fl oz serving of Propel as a zero-calorie alternative to sugary sodas or juices.
Pair with a meal rich in whole foods, such as fruits, vegetables, and lean proteins, to ensure a balanced nutrient intake.
For optimal hydration, prioritize plain water and use Propel as an occasional flavored option rather than your primary fluid source.
Things to keep in mind
This product contains several food additives, including sodium hexametaphosphate, potassium sorbate, and calcium disodium EDTA, which are used for flavor protection and preservation. While generally recognized as safe by regulatory bodies, some individuals may prefer to limit their intake of highly processed foods containing such additives. The presence of artificial sweeteners like sucralose and acesulfame potassium means this product is not suitable for those avoiding artificial sweeteners. For individuals with sensitivities to these compounds, it's advisable to review the ingredient list carefully. There are no common allergens declared on the label for this specific SKU.
Is Propel Zero Calories Blueberry Pomegranate Flavored Water healthy?
Propel Zero Calories Blueberry Pomegranate Flavored Water scores 42/100, indicating it is a 'Poor' nutritional choice. While it is zero-calorie and sugar-free, its classification as an ultra-processed food due to artificial sweeteners and additives limits its overall health benefits. It offers some Vitamin C but lacks other significant micronutrients.
How does Propel compare to other flavored waters?
Compared to other flavored waters like Vitaminwater Zero, Propel is similar in its zero-calorie and zero-sugar profile and use of artificial sweeteners. Both offer some added vitamins, but neither provides the comprehensive nutrient profile of whole foods or plain water. The best choice depends on individual preferences for flavor and specific additives.
What are natural flavors in Propel?
The term 'natural flavor' on the ingredient list indicates that the flavor components are derived from natural sources, such as fruits, vegetables, or spices. However, these flavors are often highly processed and can contain many individual chemical components to achieve the desired taste profile. The specific composition is proprietary and not disclosed.
Can I drink Propel every day?
While Propel is a zero-calorie and sugar-free beverage, it is an ultra-processed product with artificial sweeteners and additives. For optimal health, it is generally recommended to prioritize plain water as your primary source of hydration. You can include Propel as an occasional beverage, but it should not replace water or more nutrient-dense drinks.
Does Propel help with electrolyte replenishment?
Propel contains some electrolytes like sodium (53.06mg per 100g) and potassium (12mg per 100g). While these can contribute to electrolyte balance, the amounts are relatively low compared to dedicated sports drinks or the electrolytes lost during intense, prolonged exercise. For significant electrolyte replenishment, especially after heavy sweating, a more concentrated electrolyte solution might be needed.