Propel Zero Calories Peach Flavored Water Beverage (6-16.9 Fluid Ounce) 101.4 Fluid Ounce 6 Pack Plastic Bottles
Propel Zero Calories Peach Flavored Water Beverage scores 42/100 (Poor) due to its classification as an ultra-processed beverage, despite being free of added sugars.
This Propel beverage has a FoodScore of 42/100, indicating a poor nutritional profile.
It contains 0g of added sugar and 0 calories per 100g serving.
The product is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain water, this beverage offers minimal nutritional benefits beyond hydration.
Consider this beverage for hydration when seeking a flavored, sugar-free option.
Scores +10 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
53.06mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
Propel Zero Calories Peach Flavored Water Beverage receives a FoodScore of 42/100, placing it in the poor category. This score is primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. While the product contains 0g of added sugar and 0 calories per 100g, aligning with a common marketing claim, its extensive ingredient list includes several food additives. For example, sodium hexametaphosphate and calcium disodium EDTA are present to protect flavor, and sucralose and acesulfame potassium are used as artificial sweeteners. The only notable bonus comes from its vitamin content, specifically 12% DV of Vitamin C per 100g, which adds +2 points. Compared to plain water, which serves as the reference baseline for beverages, Propel offers added flavor and some micronutrients, but also introduces a range of additives and processing that plain water does not.
Health benefits
What the nutrients in propel zero calories peach flavored water beverage (6-16.9 fluid ounce) 101.4 fluid ounce 6 pack plastic bottles actually do for you, grounded in established dietary science.
Supports Hydration without Added Sugars
This Propel beverage provides a flavored option for hydration without contributing to daily added sugar intake. With 0g of added sugar and only 1 calorie per 100g, it can be a suitable choice for individuals looking to reduce their sugar consumption while staying hydrated. This formulation helps avoid the caloric density often associated with sugary drinks, making it a potential alternative for those managing calorie intake or blood sugar levels. It serves as a way to encourage fluid consumption for individuals who may find plain water unappealing.
Source of Vitamin C
Propel Zero Calories Peach Flavored Water Beverage contains Vitamin C, providing 12% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role as an antioxidant and its contribution to immune function. While not a primary source of a wide range of vitamins and minerals, the inclusion of Vitamin C can contribute modestly to daily nutrient needs. This can be beneficial for individuals seeking to supplement their intake of this particular vitamin through their beverage choices.
Electrolyte Content for Replenishment
This beverage contains electrolytes such as sodium and potassium, which are important for maintaining fluid balance in the body. While the amounts are not substantial (53.06mg sodium and 11.99mg potassium per 100g), they can contribute to electrolyte replenishment, especially during light physical activity or in warm environments. For individuals engaging in moderate exercise, these electrolytes can assist in replacing what is lost through sweat, supporting the body's hydration mechanisms.
Propel Zero Calories Peach Flavored Water Beverage scores 42/100 (Poor) due to its classification as an ultra-processed beverage, despite being free of added sugars.
How to eat it
Propel Zero Calories Peach Flavored Water Beverage is typically consumed as a refreshing, flavored drink throughout the day or during light physical activity. It is often chosen as an alternative to sugary sodas or juices, with a common portion being one 500 mL bottle.
Use this beverage as a sugar-free alternative to sugary drinks when you desire flavor.
Pair with a meal rich in whole foods, such as fruits, vegetables, and lean proteins, to ensure a balanced nutrient intake.
Consider alternating with plain water to minimize exposure to artificial sweeteners and promote varied hydration sources.
Consume during or after light exercise to help replenish fluids and electrolytes.
Things to keep in mind
This Propel beverage contains artificial sweeteners like sucralose and acesulfame potassium. While approved for use by regulatory bodies, some individuals may experience digestive discomfort or prefer to limit their intake of these compounds. The product is also classified as ultra-processed (NOVA class 4) due to its extensive ingredient list and manufacturing processes. Individuals sensitive to food additives such as potassium sorbate or sodium hexametaphosphate may wish to review the ingredient list carefully. There are no common allergens declared on the label for this specific SKU.
Is Propel Zero Calories Peach Flavored Water Beverage healthy?
This Propel beverage scores 42/100 (Poor) on FoodScore. While it is calorie-free and sugar-free, it is classified as an ultra-processed food. It offers some Vitamin C and electrolytes, but its extensive list of additives means it is not considered a health-promoting beverage in the same way as plain water.
How does Propel compare to other flavored waters or sports drinks?
Compared to plain flavored sparkling water like Bubly, Propel contains added vitamins and electrolytes, but also more additives. Compared to traditional sports drinks like Gatorade, Propel is calorie-free and sugar-free, making it a different choice for hydration needs, particularly for those not engaged in intense, prolonged exercise.
What are sucralose and acesulfame potassium in this product?
Sucralose and acesulfame potassium are artificial sweeteners used in this Propel beverage to provide sweetness without adding calories or sugar. They are common sugar substitutes found in many 'diet' or 'zero sugar' products. Both are approved for consumption by food safety authorities.
How much Propel Zero Calories Peach Flavored Water can I drink daily?
While there's no specific daily limit for this Propel beverage, it's advisable to consume it in moderation as part of a varied hydration strategy. Prioritize plain water for most of your fluid intake. Excessive consumption of artificially sweetened beverages may not be beneficial for long-term health.
Does this Propel product contain caffeine?
No, Propel Zero Calories Peach Flavored Water Beverage does not list caffeine as an ingredient. It is a caffeine-free beverage, making it suitable for individuals who wish to avoid stimulants or consume it at any time of day without affecting sleep.