PROPEL WATER BEVERAGE WITH ELECTROLYTES, HINT OF BERRY MINT
PROPEL WATER BEVERAGE WITH ELECTROLYTES, HINT OF BERRY MINT scores 45/100 (Decent) on FoodScore, primarily due to its classification as a processed beverage with added sugars, despite its low calorie count.
FoodScore: 45/100 (Decent), indicating a moderate nutritional profile.
Contains 0.93g of added sugar per 100g, contributing to its processed classification.
Provides 45mg of sodium and 12mg of potassium per 100g, offering some electrolytes.
Classified as NOVA 3 (processed), distinguishing it from plain water or unsweetened beverages.
Can be a suitable option for light hydration during or after low-intensity physical activity.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0.93g
2% of Daily Value
Sodium
45mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Processed (NOVA 3)-5
Why it scores 45
PROPEL WATER BEVERAGE WITH ELECTROLYTES, HINT OF BERRY MINT receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects its formulation as a processed beverage, indicated by its NOVA 3 classification. While it is low in calories at 6 per 100g and contains no protein, fiber, or total fat, the presence of organic cane sugar contributes 0.93g of added sugar per 100g. This added sugar, though not high, prevents it from scoring higher, as the Dietary Guidelines recommend limiting intake of added sugars. The product includes electrolytes like sodium (45mg per 100g) and potassium (12mg per 100g) from ingredients such as salt, sodium citrate, and monopotassium phosphate. However, it lacks significant amounts of other essential micronutrients, with 0% DV for vitamins D, B12, folate, C, and A, as well as calcium, iron, magnesium, and zinc. Compared to plain water or unsweetened beverages, PROPEL offers added electrolytes and a hint of flavor, but also introduces added sugars and is more processed.
Health benefits
What the nutrients in propel water beverage with electrolytes, hint of berry mint actually do for you, grounded in established dietary science.
Supports Hydration with Electrolytes
This PROPEL beverage can contribute to adequate hydration, especially during or after light physical activity. It contains electrolytes such as sodium (45mg per 100g) and potassium (12mg per 100g), which are lost through sweat. While not a replacement for more comprehensive electrolyte solutions needed for intense or prolonged exercise, it can help replenish some of these minerals in situations where plain water might not suffice for taste or minor electrolyte needs.
Low Calorie and Fat-Free Option
With only 6 calories per 100g and 0g of total fat, PROPEL WATER BEVERAGE WITH ELECTROLYTES, HINT OF BERRY MINT is a low-calorie and fat-free choice for hydration. This makes it a suitable alternative to higher-calorie sugary drinks like sodas or fruit juices when you are looking to manage calorie intake. Its minimal caloric contribution allows it to fit into various dietary patterns without significantly impacting daily energy goals.
Flavorful Alternative to Plain Water
For individuals who find it challenging to drink enough plain water, this PROPEL product offers a flavorful alternative. The 'Hint of Berry Mint' natural flavor can make hydration more appealing, encouraging consistent fluid intake throughout the day. This can be particularly useful for those who struggle with the taste of unflavored water but wish to avoid beverages with artificial sweeteners or higher sugar content.
PROPEL WATER BEVERAGE WITH ELECTROLYTES, HINT OF BERRY MINT scores 45/100 (Decent) on FoodScore, primarily due to its classification as a processed beverage with added sugars, despite its low calorie count.
How to eat it
PROPEL WATER BEVERAGE WITH ELECTROLYTES is typically consumed as a hydration aid, often during or after light to moderate physical activity, or simply as a flavored drink throughout the day. It's usually consumed directly from the bottle, with one serving being a full bottle.
For optimal hydration, consider consuming PROPEL during or after low-intensity exercise where minimal electrolyte replenishment is needed.
To reduce added sugar intake, alternate PROPEL with plain water throughout the day.
Pair with a balanced meal or snack that provides fiber and protein to create a more nutritionally complete consumption occasion.
Things to keep in mind
This PROPEL beverage contains organic cane sugar, contributing to its added sugar content. While the amount is low (0.93g per 100g), individuals monitoring sugar intake, such as those with diabetes, should be aware. The ingredient list also includes phosphoric acid, which in very high amounts and frequent consumption, has been linked to potential bone health concerns, though the amount in this product is likely minimal for typical consumption. The product is generally free from common allergens like milk, soy, wheat, tree nuts, peanuts, and egg, making it suitable for individuals with these specific allergies. No specific interactions with medications are typically associated with its ingredients at these levels.
Is PROPEL WATER BEVERAGE WITH ELECTROLYTES healthy?
PROPEL WATER BEVERAGE WITH ELECTROLYTES, HINT OF BERRY MINT scores 45/100 on FoodScore, placing it in the 'Decent' category. It provides hydration and some electrolytes with minimal calories and a small amount of added sugar. While it's a better choice than many high-sugar sodas, it is still a processed beverage and lacks significant micronutrients found in whole foods.
How does PROPEL compare to Gatorade?
Compared to traditional Gatorade Thirst Quencher, PROPEL typically contains fewer calories and significantly less added sugar per serving, often using a blend of sweeteners or lower sugar content. Both provide electrolytes, but PROPEL is generally positioned as a lighter hydration option for less intense activity, whereas Gatorade is formulated for more rigorous athletic performance and higher energy replenishment.
What is 'natural flavor' in PROPEL?
'Natural flavor' in PROPEL refers to flavorings derived from natural sources like fruits, vegetables, spices, or other plant or animal materials. These are added to enhance the taste profile of the beverage, in this case, a 'Berry Mint' hint. While derived from natural sources, they are still processed ingredients and do not contribute nutritional value.
How much PROPEL can I drink in a day?
Given its low calorie and modest added sugar content (0.93g per 100g), consuming one or two bottles of PROPEL per day is generally acceptable for most healthy adults as part of a balanced diet. However, it's always best to prioritize plain water for daily hydration and consider your overall intake of added sugars from all sources.
Is PROPEL suitable for children?
While PROPEL is low in calories and sugar compared to many children's beverages, it is still a processed drink with added sugar and electrolytes. For most children, plain water is the best choice for hydration. If used, it should be in moderation and not as a primary hydration source, especially for very young children, unless advised by a pediatrician.