PROPEL WATER BEVERAGE WITH ELECTROLYTES, HINT OF BLACKBERRY
PROPEL WATER BEVERAGE WITH ELECTROLYTES, HINT OF BLACKBERRY scores 45/100 (Decent). Its primary nutritional contribution comes from its electrolyte content, while its NOVA 3 classification as a processed beverage impacts its overall score.
FoodScore: 45/100 (Decent), indicating it's a moderately processed beverage.
Contains 45mg of sodium per 100g, contributing to electrolyte replenishment.
Classified as NOVA 3 (processed) due to its formulation with multiple ingredients.
Offers a flavored alternative to plain water with added electrolytes, unlike unsweetened beverages.
Best used for hydration during light activity or when plain water is insufficient.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0.93g
2% of Daily Value
Sodium
45mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Processed (NOVA 3)-5
Why it scores 45
PROPEL WATER BEVERAGE WITH ELECTROLYTES, HINT OF BLACKBERRY achieves a FoodScore of 45/100, placing it in the 'Decent' category. This score reflects its formulation as a processed beverage, indicated by its NOVA 3 classification, which incurs a 5-point penalty. While it contains 0g of protein, fiber, and total fat, it does include 0.93g of added sugar per 100g from organic cane sugar, contributing to its calorie count of 6 per 100g. The presence of electrolytes like 45mg of sodium and 12mg of potassium per 100g is a key feature, intended for hydration. However, it lacks significant amounts of other essential micronutrients, with 0% DV for vitamins D, B12, folate, C, and A, as well as calcium, iron, magnesium, and zinc. Compared to plain water or an unsweetened beverage, PROPEL offers flavor and electrolytes but also introduces added sugars and processing, which lowers its overall nutritional density.
Health benefits
What the nutrients in propel water beverage with electrolytes, hint of blackberry actually do for you, grounded in established dietary science.
Supports Hydration and Electrolyte Balance
This PROPEL beverage provides electrolytes such as sodium (45mg per 100g) and potassium (12mg per 100g). These minerals are crucial for maintaining fluid balance in the body, especially during light physical activity or when experiencing mild fluid loss. While not a replacement for high-intensity sports drinks, it can help replenish some electrolytes lost through sweat, contributing to overall hydration.
Low Calorie Option for Flavored Hydration
With only 6 calories per 100g, PROPEL WATER BEVERAGE WITH ELECTROLYTES, HINT OF BLACKBERRY offers a low-calorie alternative to sugary sodas or juices. For individuals seeking flavored hydration without a significant caloric intake, this product can be a suitable choice. The minimal amount of organic cane sugar provides a hint of sweetness without contributing substantially to daily added sugar limits.
Convenient Source of Electrolytes
The ready-to-drink format of this PROPEL product makes it a convenient option for on-the-go hydration. It can be easily incorporated into routines where access to plain water might be limited or when a flavored beverage is preferred. The electrolytes present are intended to support the body's natural processes, particularly when fluid intake needs to be encouraged.
PROPEL WATER BEVERAGE WITH ELECTROLYTES, HINT OF BLACKBERRY scores 45/100 (Decent). Its primary nutritional contribution comes from its electrolyte content, while its NOVA 3 classification as a processed beverage impacts its overall score.
How to eat it
PROPEL WATER BEVERAGE WITH ELECTROLYTES, HINT OF BLACKBERRY is typically consumed as a refreshing beverage during the day, especially after light exercise or when a flavored, low-calorie drink is desired. It's often consumed directly from the bottle as a single serving.
Consider PROPEL as a post-workout drink for light to moderate activity, where significant carbohydrate replenishment isn't the primary goal.
To further reduce added sugar intake, alternate consumption of PROPEL with plain water throughout the day.
Use this beverage to help meet daily fluid needs, especially if you find plain water unappealing.
Things to keep in mind
This PROPEL beverage contains phosphoric acid, which is used as an acidulant and flavor enhancer. While generally recognized as safe, excessive intake of phosphoric acid from various sources has been linked to potential concerns for bone health in some studies, though this product's contribution is likely minimal. The product also contains natural flavor, a broad term that can encompass various substances. Individuals with sensitivities to specific flavor compounds may wish to exercise caution. There are no common allergens declared in the ingredient list, making it suitable for most individuals without specific dietary restrictions related to major allergens.
Is PROPEL WATER BEVERAGE WITH ELECTROLYTES, HINT OF BLACKBERRY healthy?
This PROPEL beverage scores 45/100, placing it in the 'Decent' category. It provides electrolytes for hydration and is low in calories, but it is also a processed beverage with a small amount of added sugar. Its healthfulness depends on individual dietary needs and overall intake, as it's not a significant source of vitamins or minerals beyond electrolytes.
How does PROPEL compare to other electrolyte drinks?
Compared to traditional sports drinks like Gatorade, PROPEL typically contains fewer calories and less added sugar, making it a lighter option for hydration. However, it also provides fewer carbohydrates, which are essential for energy during intense or prolonged exercise. It's best suited for lighter activity or general hydration, whereas drinks like Gatorade are formulated for more strenuous exertion.
What is 'natural flavor' in PROPEL?
Natural flavor is a broad term used to describe flavorings derived from natural sources, such as fruits, vegetables, spices, or other plant or animal products. Its specific composition is proprietary to the manufacturer. It's added to enhance the taste profile of the beverage, in this case, to provide a 'hint of blackberry' flavor.
How much PROPEL can I drink in a day?
Given its low calorie and modest added sugar content (0.93g per 100g), consuming one or two bottles of PROPEL per day is generally acceptable for most healthy adults as part of a balanced diet. However, it's always recommended to prioritize plain water for primary hydration and to consider your overall intake of added sugars from all sources.
Is PROPEL suitable for children?
While PROPEL is low in calories and added sugar compared to many sodas, it is still a processed beverage with added electrolytes and flavors. For children, plain water and milk are generally the recommended primary beverages. Consult with a pediatrician regarding the appropriateness of electrolyte beverages for children, especially if they are not engaging in strenuous physical activity.