PUBLIX BAKERY BARK, BIRTHDAY CAKE receives a FoodScore of 0/100 (Avoid). The primary drivers for this score are the high amounts of added sugar and saturated fat.
This product has a FoodScore of 0/100, indicating it is an 'Avoid' choice.
It contains 46.67g of added sugar per 100g, contributing significantly to its low score.
With 26.19g of saturated fat per 100g, this SKU is high in saturated fats.
Classified as NOVA class 4, it is an ultra-processed food with minimal nutritional value.
Compared to plain water, this product offers no essential nutrients and high calories.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
46.67g
93% of Daily Value
Sodium
95mg
4% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (46.7g)-25
Saturated fat (26.2g)-15
Ultra-processed (NOVA 4)-10
Empty calories-15
Concentrated ultra-processed fat-3
Why it scores 0
PUBLIX BAKERY BARK, BIRTHDAY CAKE earned a FoodScore of 0 out of 100, primarily due to its nutritional profile which is high in components the Dietary Guidelines recommend limiting. A significant factor is the added sugar content, which stands at 46.67g per 100g. This amount contributes substantially to the product's 'empty calories' penalty. The product also contains 26.19g of saturated fat per 100g, largely from ingredients like palm kernel oil and palm oil, which further reduces its score. As a NOVA class 4 food, it is categorized as ultra-processed, indicating extensive industrial processing and a formulation often high in fats, sugars, and artificial ingredients, with a lack of whole foods. This classification incurs a significant penalty. The absence of protein, fiber, and essential micronutrients like potassium, calcium, and iron means it offers no nutritional bonuses. Compared to a baseline of plain water or an unsweetened beverage, PUBLIX BAKERY BARK, BIRTHDAY CAKE provides a high caloric load without contributing to daily nutrient needs.
Health benefits
What the nutrients in publix bakery bark, birthday cake actually do for you, grounded in established dietary science.
Provides a Source of Energy
This product offers a concentrated source of calories, with 547.62 calories per 100g. For individuals needing quick energy replenishment, such as after intense physical activity, the caloric density can be a factor. However, this energy comes primarily from sugars and fats, rather than nutrient-dense sources. It is important to consider the overall dietary context when consuming calorie-dense foods.
Convenient Treat Option
PUBLIX BAKERY BARK, BIRTHDAY CAKE can serve as a convenient option for occasional indulgence. Its ready-to-eat format requires no preparation, making it accessible as a quick treat. While not contributing to daily nutrient requirements, it can fulfill a desire for a sweet item within a balanced diet. Moderation is key when incorporating such items.
Allergen Information Available
The product clearly lists common allergens such as milk solids and soy lecithin in its ingredient statement. This transparency allows individuals with allergies to these specific ingredients to make informed decisions. Consumers with other allergies should always review the full ingredient list and any 'may contain' statements for their safety.
PUBLIX BAKERY BARK, BIRTHDAY CAKE receives a FoodScore of 0/100 (Avoid). The primary drivers for this score are the high amounts of added sugar and saturated fat.
How to eat it
This product is typically consumed as a sweet snack or dessert. Due to its high sugar and fat content, it is generally eaten in small portions, often as an occasional treat rather than a regular part of a meal. It is not intended as a primary source of nutrition.
Consider pairing a small portion with a nutrient-dense food, like a piece of fruit or a handful of nuts, to add fiber and other essential nutrients to your snack.
Practice portion control by pre-portioning a small amount into a separate dish to avoid overconsumption.
Use this product as an occasional treat rather than a daily snack to manage intake of added sugars and saturated fats.
For a more balanced sweet option, consider alternatives like fruit with a small amount of dark chocolate.
Things to keep in mind
Consumers should be aware of the high added sugar and saturated fat content in PUBLIX BAKERY BARK, BIRTHDAY CAKE. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities due to its significant sugar load. The ingredient list also includes several artificial colors, such as BLUE 1, RED 40, and YELLOW 5, which some individuals may choose to limit in their diet. The presence of whole milk solids and soy lecithin indicates that this product contains common allergens, milk and soy. Individuals with allergies to these ingredients should avoid consumption. There are no specific interactions noted for this product, but overall dietary balance is important.
PUBLIX BAKERY BARK, BIRTHDAY CAKE received a FoodScore of 0/100, indicating it is not considered a healthy food choice. It is high in added sugar and saturated fat, and lacks essential nutrients like protein, fiber, and vitamins. It is best consumed as an occasional treat in very small portions.
How does PUBLIX BAKERY BARK, BIRTHDAY CAKE compare to a candy bar?
Compared to many standard candy bars, PUBLIX BAKERY BARK, BIRTHDAY CAKE shares a similar nutritional profile, being high in added sugars and saturated fats, and low in beneficial nutrients. For example, a typical Hershey's Milk Chocolate Bar also contains significant amounts of added sugar and saturated fat, making both products suitable only for occasional consumption.
What is palm kernel oil?
Palm kernel oil is a type of vegetable fat derived from the kernel of the oil palm fruit. It is notable for its high content of saturated fats, which contributes to the 26.19g of saturated fat per 100g in this product. Diets high in saturated fat are generally recommended to be limited.
What is a reasonable portion size for this product?
Given its high caloric density and lack of essential nutrients, a reasonable portion size would be significantly smaller than the declared 1.5 ONZ (42.5g) serving. For an occasional treat, a very small piece, perhaps half of the suggested serving, would be more appropriate to limit intake of added sugars and saturated fats.
Can children eat PUBLIX BAKERY BARK, BIRTHDAY CAKE?
While children can consume this product, it should be offered in very small, infrequent portions due to its high added sugar and saturated fat content. Regular consumption of foods like this can contribute to excessive calorie intake without providing necessary nutrients for growth and development. Prioritize nutrient-dense snacks for children.