PUBLIX BAKERY CHOCOLATE JAZZ BAR CAKE, CHOCOLATE CREAM CHEESE ICING
PUBLIX BAKERY CHOCOLATE JAZZ BAR CAKE, CHOCOLATE CREAM CHEESE ICING receives a FoodScore of 6/100 (Avoid), primarily due to its **high content of added sugar** and its classification as an ultra-processed food.
This PUBLIX BAKERY product scores 6/100, indicating it should be avoided for regular consumption.
It contains 34.1g of added sugar per 100g, a significant amount for a single serving.
Classified as NOVA class 4, it is an ultra-processed food with minimal nutritional benefits.
Compared to generic dairy equivalents, this product is considerably higher in added sugars and fats.
Consider this item for occasional indulgence rather than a dietary staple.
Scores -27 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.2g
4% of Daily Value
Protein
4.71g
9% of Daily Value
Added sugar
34.1g
68% of Daily Value
Sodium
270.59mg
12% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Added sugar (34.1g)-25
Saturated fat (7.1g)-8
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 6
The PUBLIX BAKERY CHOCOLATE JAZZ BAR CAKE, CHOCOLATE CREAM CHEESE ICING earned a FoodScore of 6/100, placing it in the 'Avoid' category. This low score is largely driven by its high added sugar content, which stands at 34.1g per 100g, incurring a substantial -25 penalty. The product also contains 7.1g of saturated fat per 100g, contributing an additional -8 penalty. As a NOVA class 4 food, it is categorized as ultra-processed, leading to a -10 penalty, and the presence of concentrated ultra-processed fat further deducts -3 points. While it does offer a small bonus of +2 for iron (2mg, 11% DV), this is insufficient to offset the significant penalties. Ingredients like sugar and palm oil are prominent early in the list, indicating their high concentration and impact on the nutritional profile. Compared to a generic dairy equivalent, which typically provides more protein and less added sugar, this product is a less favorable nutritional choice.
Health benefits
What the nutrients in publix bakery chocolate jazz bar cake, chocolate cream cheese icing actually do for you, grounded in established dietary science.
Provides Energy for Occasional Indulgence
This product, with 376.47 calories per 100g, can provide a quick source of energy when consumed as an occasional treat. While not a nutrient-dense option, the caloric content can contribute to immediate energy needs. It is important to consider the context of your overall daily energy intake when including such items, ensuring it fits within your caloric goals without displacing more nutritious foods.
Source of Iron
The PUBLIX BAKERY CHOCOLATE JAZZ BAR CAKE provides 2mg of iron per 100g, which is 11% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While this product is not a primary source of iron, it can contribute a small amount to daily intake. For individuals monitoring their iron intake, this contribution should be noted in the context of their overall diet.
Potential for Enjoyment and Satisfaction
Foods like this cake can offer sensory pleasure and satisfaction, which is a valid component of a balanced dietary approach focused on overall well-being. Enjoying a treat in moderation can help prevent feelings of deprivation and support a sustainable eating pattern. The rich flavor profile, enhanced by ingredients like cocoa processed with alkali, can contribute to this enjoyment.
PUBLIX BAKERY CHOCOLATE JAZZ BAR CAKE, CHOCOLATE CREAM CHEESE ICING receives a FoodScore of 6/100 (Avoid), primarily due to its high content of added sugar and its classification as an ultra-processed food.
How to eat it
This cake is typically consumed as a dessert or a celebratory treat. Given its nutritional profile, it's best enjoyed in moderation and on special occasions rather than as a regular part of your diet. A common portion size would be a small slice.
To manage intake, pre-portion a small slice onto a plate rather than eating directly from the larger cake.
Pair this cake with a source of protein or fiber, such as a small handful of nuts or a piece of fruit, to help moderate blood sugar response.
Consider this a dessert for special events rather than a routine snack or daily sweet.
Store properly to maintain freshness, which can help in controlling portion sizes over time.
Things to keep in mind
This product contains several common allergens, including wheat, eggs, milk, and soy, as listed in the ingredient statement. Individuals with allergies or sensitivities to these ingredients should avoid consumption. The high content of added sugar (34.1g per 100g) makes this SKU less suitable for individuals managing blood sugar levels, such as those with diabetes. The presence of palm oil and soybean oil contributes to the overall fat content, including saturated fat. As an ultra-processed food, it contains various additives and refined ingredients that may not be ideal for those seeking a whole-food-based diet.
With a FoodScore of 6/100, this PUBLIX BAKERY product is not considered a healthy choice for regular consumption. It is high in added sugar and saturated fat, and classified as ultra-processed. While it offers some iron, its overall nutritional profile suggests it should be consumed sparingly.
How does PUBLIX BAKERY CHOCOLATE JAZZ BAR CAKE compare to other desserts?
Compared to a generic homemade chocolate cake, this PUBLIX BAKERY cake is likely to have a similar or higher amount of added sugar and fat due to its industrial formulation. When compared to a more nutrient-dense dessert like a small serving of fruit with a dollop of plain Greek yogurt (e.g., FAGE Total 0% Milkfat Plain Greek Yogurt), this cake contains significantly more added sugar and fewer beneficial nutrients like protein and fiber.
What is 'cocoa processed with alkali'?
Cocoa processed with alkali, also known as Dutch-processed cocoa, is cocoa powder that has been treated with an alkaline solution to reduce its acidity. This process results in a darker color and a milder flavor compared to natural cocoa. While it impacts flavor and color, it can also reduce the antioxidant content of the cocoa.
What is a reasonable portion size for this cake?
The declared serving size is 0.167 of the cake, which is a relatively small portion. Given the high caloric density and added sugar content, sticking to this small serving size or even less is advisable for moderation. Consuming larger portions would significantly increase your intake of sugars and fats.
Can this cake be part of a balanced diet?
This cake can be part of a balanced diet if consumed infrequently and in very small portions. It should be viewed as an occasional treat rather than a regular food item. Prioritizing whole, unprocessed foods for the majority of your diet is key to maintaining nutritional balance.