PUBLIX BAKERY COOKIES & CREAM BARK receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar and saturated fat content**, classifying it as an ultra-processed food.
This product scores 0/100 on FoodScore, indicating it should be avoided.
It contains 41.66g of added sugar per 100g, a significant amount.
With 26.19g of saturated fat per 100g, it contributes substantially to daily limits.
Classified as NOVA 4, it is an ultra-processed food with minimal nutritional value.
Best consumed in very small portions and infrequently as an occasional treat.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.38g
5% of Daily Value
Added sugar
41.66g
83% of Daily Value
Sodium
95mg
4% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (41.7g)-25
Saturated fat (26.2g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
The PUBLIX BAKERY COOKIES & CREAM BARK receives a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile dominated by added sugars and unhealthy fats. Per 100g, it contains 41.66g of added sugar, which incurs a significant penalty of -25 points. The product also has a high saturated fat content of 26.19g per 100g, leading to a -15 point penalty. Furthermore, its classification as a NOVA 4 food, meaning it is ultra-processed, results in an additional -10 point deduction. The presence of concentrated ultra-processed fat, such as hydrogenated palm kernel oil, contributes another -3 points. Compared to a generic dairy equivalent, which might offer protein, calcium, or vitamin D, this product provides negligible amounts of beneficial micronutrients, with 0% DV for potassium, vitamin D, B12, folate, vitamin C, and vitamin A, and only 7% DV for calcium and 5% DV for iron. There are no bonuses for beneficial nutrients like fiber or protein.
Health benefits
What the nutrients in publix bakery cookies & cream bark actually do for you, grounded in established dietary science.
Provides Quick Energy
This product is a dense source of calories and carbohydrates, primarily from sugar. For individuals needing a rapid energy boost, such as after intense physical activity or in situations where quick caloric intake is necessary, a small portion could provide immediate fuel. However, this energy comes with minimal nutritional benefits and is not a sustained source.
Occasional Indulgence
For those who enjoy sweet treats, PUBLIX BAKERY COOKIES & CREAM BARK can serve as an occasional indulgence. When consumed in very small, controlled portions and infrequently, it can fit into a balanced dietary pattern without significantly disrupting overall nutritional goals. The key is moderation and mindful consumption, recognizing its role as a dessert rather than a staple food.
Source of Calcium (Limited)
While not a primary source, this product does contain 95mg of calcium per 100g, contributing 7% of the Daily Value. This is a minor contribution, but it does offer a small amount of this essential mineral, which is important for bone health and various bodily functions. However, relying on this product for calcium intake is not recommended due to its overall nutritional profile.
PUBLIX BAKERY COOKIES & CREAM BARK receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar and saturated fat content, classifying it as an ultra-processed food.
How to eat it
PUBLIX BAKERY COOKIES & CREAM BARK is typically consumed as a dessert or a snack. It is a sweet, indulgent treat often eaten directly from the package. Given its high sugar and fat content, portion control is crucial to avoid excessive intake of calories and less beneficial nutrients.
To manage intake, pre-portion a small amount into a separate dish rather than eating directly from the package.
Consider pairing a very small piece with a nutrient-dense food like a handful of nuts or a piece of fruit to add fiber and protein.
Use this product as an infrequent treat, perhaps once a week or less, rather than a daily snack.
If you enjoy the flavor, try making a homemade version with less added sugar and more whole ingredients to create a more nutritionally balanced dessert.
Things to keep in mind
Consumers should be aware of several ingredients in PUBLIX BAKERY COOKIES & CREAM BARK. The presence of hydrogenated palm kernel oil indicates trans fats may be present, despite the declared 0g, and it contributes to the high saturated fat content. The product also contains titanium dioxide (color), an additive that some consumers prefer to avoid. Allergens declared on the label include milk, wheat, and soy, which are common allergens. Individuals with sensitivities to these ingredients should avoid this product. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very limited quantities.
No, PUBLIX BAKERY COOKIES & CREAM BARK is not considered healthy. It scores 0/100 on FoodScore due to its high levels of added sugar and saturated fat, and its classification as an ultra-processed food. It offers minimal essential vitamins and minerals.
How does PUBLIX BAKERY COOKIES & CREAM BARK compare to a generic chocolate bar?
Compared to many generic chocolate bars, PUBLIX BAKERY COOKIES & CREAM BARK is likely to have a similar nutritional profile, being high in added sugars and saturated fats. For instance, a Hershey's Milk Chocolate Bar also contains significant amounts of sugar and saturated fat. Both are best consumed in moderation as occasional treats.
What is 'hydrogenated palm kernel oil' and why is it in this product?
Hydrogenated palm kernel oil is a fat that has undergone a process to make it solid at room temperature, contributing to the product's texture and shelf stability. It is a source of saturated fat and can sometimes contain small amounts of trans fats, even if not declared on the label. Its inclusion contributes to the product's overall fat content.
What is a reasonable portion size for this product?
Given its nutritional profile, a reasonable portion size would be much smaller than the declared serving size of 1.5 ounces (approximately 42g). For an occasional treat, consider a piece half that size or less to minimize intake of added sugar and saturated fat.
Can children eat PUBLIX BAKERY COOKIES & CREAM BARK?
Children can consume PUBLIX BAKERY COOKIES & CREAM BARK in very small, infrequent portions. However, due to its high added sugar and saturated fat content, it should not be a regular part of a child's diet. Prioritize nutrient-dense snacks for children to support their growth and development.