PUBLIX BAKERY CREAM CHEESE BAR CAKE, LEMON scores 5/100, indicating it is an 'Avoid' choice. The primary factor driving this low score is its **high added sugar content**.
This product receives a FoodScore of 5/100, classifying it as an 'Avoid' item.
A single serving contributes 28g of added sugar, significantly impacting its nutritional profile.
It is categorized as NOVA class 4, indicating it is an ultra-processed food.
Compared to generic dairy products, this bar cake offers minimal protein and fiber.
Due to its high sugar and fat, consider this product for occasional consumption in small portions.
Scores -28 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.53g
7% of Daily Value
Added sugar
28g
56% of Daily Value
Sodium
423.53mg
18% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (28g)-25
Saturated fat (7.1g)-8
Sodium (423.5mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 5
The PUBLIX BAKERY CREAM CHEESE BAR CAKE, LEMON receives a FoodScore of 5 out of 100, primarily due to its significant added sugar content and classification as an ultra-processed food. With 28g of added sugar per 100g, this product incurs a substantial penalty of -25 points. Additionally, its saturated fat content of 7.1g per 100g contributes another -8 penalty points. As a NOVA class 4 food, it is considered ultra-processed, resulting in a -10 point deduction. The presence of concentrated ultra-processed fat further reduces the score by -3 points. While it receives a minor bonus of +2 points for its Vitamin A content (39% DV), this is insufficient to offset the numerous penalties. Ingredients like sugar and soybean oil are prominent, contributing to the high sugar and fat profile. Compared to a generic dairy product, which typically offers more protein and less added sugar, this bar cake provides a less favorable nutritional balance.
Health benefits
What the nutrients in publix bakery cream cheese bar cake, lemon actually do for you, grounded in established dietary science.
Provides Energy for Short-Term Needs
This bar cake offers 376.47 calories per 100g, primarily from carbohydrates and fats. For individuals needing a quick source of energy, such as after intense physical activity or during periods of increased caloric demand, this product can provide a rapid energy boost. However, due to its composition, it is not designed for sustained energy release or as a primary source of daily nutrition.
Source of Vitamin A
The PUBLIX BAKERY CREAM CHEESE BAR CAKE, LEMON provides 39% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin important for vision, immune function, and cell growth. While this product is not a primary source of micronutrients, its contribution to Vitamin A intake can be a minor benefit within a varied diet.
Convenient Treat Option
As a pre-packaged bar cake, this product offers convenience for occasional indulgence. It requires no preparation and can be easily consumed on the go. For those seeking a sweet treat, its availability and portability make it a straightforward option, provided it is consumed in moderation as part of an overall balanced eating pattern.
PUBLIX BAKERY CREAM CHEESE BAR CAKE, LEMON scores 5/100, indicating it is an 'Avoid' choice. The primary factor driving this low score is its high added sugar content.
How to eat it
PUBLIX BAKERY CREAM CHEESE BAR CAKE, LEMON is typically consumed as a dessert or a sweet snack. Given its nutritional profile, it is best enjoyed in moderation rather than as a regular part of a meal. Common pitfalls include consuming multiple servings or pairing it with other high-sugar items.
Consider sharing a serving to reduce the intake of added sugar and saturated fat.
Pair a small portion with a source of protein or fiber, like a handful of nuts or a piece of fruit, to help slow sugar absorption.
Enjoy this bar cake as an occasional treat rather than a daily snack to manage overall sugar intake.
If seeking a similar flavor profile, consider a smaller portion of a homemade lemon dessert with controlled sugar content.
Things to keep in mind
This product contains several common allergens, including wheat, eggs, milk, and soy, which are listed in the ingredient statement. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The ingredient list also includes palm oil and soybean oil, which are sources of concentrated ultra-processed fats. Due to its high added sugar content (28g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very small portions. The presence of various gums (guar gum, carob bean gum, xanthan gum) as thickeners and stabilizers may cause digestive discomfort in some sensitive individuals, although this is generally uncommon.
Is PUBLIX BAKERY Cream Cheese Bar Cake, Lemon a healthy choice?
With a FoodScore of 5/100, PUBLIX BAKERY Cream Cheese Bar Cake, Lemon is classified as an 'Avoid' item. It is high in added sugar (28g per 100g) and saturated fat, and is an ultra-processed food. It offers minimal protein and fiber, making it a less optimal choice for regular consumption.
How does PUBLIX BAKERY Cream Cheese Bar Cake, Lemon compare to other desserts?
Compared to a generic slice of homemade lemon cake, this product may have a similar caloric density but often contains more stabilizers and emulsifiers due to its ultra-processed nature. For a more nutritionally balanced dessert, consider options like a small serving of fruit with a dollop of plain Greek yogurt, such as FAGE Total 0% Milkfat Plain Greek Yogurt.
What is 'enriched bleached flour' and why is it in this product?
Enriched bleached flour is wheat flour that has been processed to remove the bran and germ, then fortified with certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron. It is used in baked goods like this bar cake to provide structure and a fine texture, but it lacks the fiber found in whole grains.
What is a reasonable portion size for this bar cake?
The declared serving size is 0.167 CAKE, which is a small slice. Given its high sugar and fat content, adhering to this small portion size is advisable. Consuming larger portions would significantly increase the intake of added sugars and calories, making it harder to fit into a balanced diet.
Can children eat PUBLIX BAKERY Cream Cheese Bar Cake, Lemon?
While children can consume this product, it should be offered in very small, infrequent portions. Its high added sugar content can contribute to excessive sugar intake in children's diets, which is linked to various health concerns. Prioritize whole, unprocessed foods for children's regular snacks and meals.