PUBLIX BAKERY, ALMOND BARK WITH COCOA receives a FoodScore of 9/100 (Avoid), primarily due to its **high content of added sugar** and **saturated fat**, alongside its ultra-processed nature.
This product scores 9/100, indicating it should be avoided for regular consumption.
It contains 33.33g of added sugar per 100g, a significant amount.
With 23.81g of saturated fat per 100g, it contributes substantially to daily limits.
Classified as NOVA 4, it is an ultra-processed food.
Best consumed in very small, infrequent portions as an occasional treat.
Scores -23 points above the beverage category average (32/100 across 3796 foods).
Fiber
4.81g
17% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
33.33g
67% of Daily Value
Sodium
143.1mg
6% of Daily Value
+
What it brings to the table
Fiber (4.8g)+5
Protein (7.1g)+3
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (33.3g)-25
Saturated fat (23.8g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 9
PUBLIX BAKERY, ALMOND BARK WITH COCOA earns a FoodScore of 9 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its high levels of added sugar and saturated fat. Per 100g, it contains 33.33g of added sugar, which incurs a significant penalty of -25 points. The product also has 23.81g of saturated fat per 100g, leading to a -15 point deduction. As an ultra-processed food (NOVA class 4), it receives an additional -10 point penalty, with a further -3 points for being a concentrated source of ultra-processed fat. While it does receive some bonuses for its fiber (4.8g, +5 points), protein (7.1g, +3 points), and micronutrients like calcium (11% DV) and iron (14% DV, +4 points), these are not enough to offset the substantial penalties. The presence of palm kernel oil as an ingredient contributes to its saturated fat content. Compared to the reference baseline of plain water or an unsweetened beverage, this product offers minimal nutritional value and significant amounts of components to limit.
Health benefits
What the nutrients in publix bakery, almond bark with cocoa actually do for you, grounded in established dietary science.
Provides a Source of Energy
This almond bark offers a quick source of energy, with 547.62 calories per 100g. The calories primarily come from its sugar and fat content. For individuals needing a rapid energy boost, such as after intense physical activity, a small portion could contribute to energy replenishment. However, this should be balanced with its overall nutritional profile.
Contains Some Dietary Fiber
PUBLIX BAKERY, ALMOND BARK WITH COCOA provides 4.81g of dietary fiber per 100g. Fiber is important for digestive health and can contribute to feelings of fullness. While this amount is notable for a confectionary item, it is still a relatively small contribution to the recommended daily fiber intake when considering the product's other nutritional aspects.
Source of Essential Minerals
This product contributes some essential minerals, including 11% Daily Value for calcium and 14% Daily Value for iron per 100g. Calcium is crucial for bone health, while iron is vital for oxygen transport in the blood. Although these are not primary sources, they can contribute to overall mineral intake, especially for individuals who may have gaps in their diet.
PUBLIX BAKERY, ALMOND BARK WITH COCOA receives a FoodScore of 9/100 (Avoid), primarily due to its high content of added sugar and saturated fat, alongside its ultra-processed nature.
How to eat it
Almond bark is typically consumed as a sweet treat or dessert, often in small quantities. It's common to find it served during holidays or as an occasional indulgence. Due to its high sugar and fat content, it's not intended for daily consumption or as a primary food source.
Practice portion control by breaking off a small piece, rather than eating directly from the package.
Pair with a source of whole fruit, like berries, to add additional fiber and vitamins to your snack.
Consider this an occasional treat rather than a regular part of your diet due to its nutritional profile.
Store in a cool, dry place to maintain quality and prevent melting, which can affect texture and enjoyment.
Things to keep in mind
This product contains several ingredients that warrant consideration. The presence of soy lecithin is an emulsifier, and while generally recognized as safe, some individuals with soy sensitivities may wish to be aware. The ingredient list also includes "natural and artificial flavor," which is a common component in ultra-processed foods. Individuals with allergies should note this product contains almonds and milk, and it also contains soy. Those managing blood sugar levels, such as individuals with diabetes, should be particularly mindful of the high added sugar content (33.33g per 100g) and consume this product with caution and in very small amounts.
Based on its FoodScore of 9/100, PUBLIX BAKERY, ALMOND BARK WITH COCOA is not considered a healthy choice for regular consumption. It is high in added sugar and saturated fat, and classified as ultra-processed. While it offers some fiber and minerals, these benefits are outweighed by its less favorable nutritional components.
How does PUBLIX BAKERY, ALMOND BARK WITH COCOA compare to other chocolate-covered snacks?
Compared to many other chocolate-covered snacks, this product's nutritional profile is similar in its high content of added sugar and saturated fat. For instance, a typical Hershey's Milk Chocolate Bar also contains significant amounts of sugar and fat. This PUBLIX BAKERY item is best viewed as an occasional indulgence rather than a nutritious snack.
What is palm kernel oil, and why is it in this product?
Palm kernel oil is a type of vegetable fat derived from the kernel of the oil palm fruit. It is used in this product, and many confections, for its texture-improving properties and stability. However, it is high in saturated fat, contributing to the 23.81g of saturated fat per 100g in this almond bark.
What is a reasonable portion size for this almond bark?
The declared serving size is 1.5 ounces, which is approximately 42.5 grams. Given its high calorie, sugar, and saturated fat content, a reasonable portion would be even smaller than the declared serving size, perhaps just a small piece (around 15-20g) to satisfy a craving. This helps to minimize the intake of less desirable nutrients.
Can I eat this product if I am trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, PUBLIX BAKERY, ALMOND BARK WITH COCOA is not an ideal choice. It contains 33.33g of added sugar per 100g, which is a substantial amount. It would be best to choose alternatives with significantly lower or no added sugars to support your dietary goals.