PUBLIX BAKERY SOUR CREAM POUND CAKE scores 16/100 (Avoid) primarily due to its **high levels of added sugar** and its classification as an **ultra-processed food**.
This pound cake has a FoodScore of 16/100, indicating it is best avoided for regular consumption.
A single serving contains 14.74g of added sugar, contributing significantly to its low score.
With 7.89g of saturated fat per 100g, it exceeds recommended limits for heart health.
Classified as NOVA 4, this product is ultra-processed, containing many industrial ingredients.
Consider this item an occasional treat rather than a dietary staple.
Scores -17 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.81g
6% of Daily Value
Protein
5.26g
11% of Daily Value
Added sugar
14.74g
29% of Daily Value
Sodium
315.79mg
14% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (5.3g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (14.7g)-19
Saturated fat (7.9g)-9
Ultra-processed (NOVA 4)-10
Why it scores 16
PUBLIX BAKERY SOUR CREAM POUND CAKE receives a FoodScore of 16/100, placing it in the 'Avoid' category. The primary drivers for this low score are the significant amount of added sugar and its classification as an ultra-processed food. With 14.74g of added sugar per 100g, this product incurs a substantial penalty of -19 points. Additionally, the 7.89g of saturated fat per 100g contributes another -9 points. As a NOVA 4 food, it is considered ultra-processed, resulting in a -10 point penalty. While it gains minor bonuses for its 1.81g of fiber (+1), 5.26g of protein (+1), and the presence of Vitamin A (+2), these are insufficient to offset the larger penalties. Compared to a generic dairy equivalent, which often provides more protein and calcium with less added sugar and saturated fat, this pound cake offers a less favorable nutritional profile.
Health benefits
What the nutrients in publix bakery sour cream pound cake actually do for you, grounded in established dietary science.
Provides Energy
This pound cake provides 298.25 calories per 100g, offering a quick source of energy. For individuals needing an immediate caloric boost, such as after intense physical activity or for those with higher energy requirements, this product can contribute to daily energy intake. However, it is important to consider the overall nutritional context, as this energy comes primarily from added sugars and fats rather than nutrient-dense sources.
Source of Vitamin A
PUBLIX BAKERY SOUR CREAM POUND CAKE contains 58% DV of Vitamin A per 100g. Vitamin A is an essential nutrient important for vision, immune function, and cell growth. While this product is not a primary source for most nutrients, the Vitamin A content is notable. Consumers should aim to obtain Vitamin A from a variety of sources, including fruits, vegetables, and fortified dairy products, for a more balanced intake.
Occasional Indulgence
For individuals seeking an occasional treat, this pound cake can fit into a balanced diet when consumed in moderation. The palatability and sensory experience of foods like pound cake can contribute to dietary satisfaction, which is an important aspect of sustainable eating patterns. It is recommended to balance such indulgences with nutrient-dense foods throughout the day to maintain overall dietary quality.
PUBLIX BAKERY SOUR CREAM POUND CAKE scores 16/100 (Avoid) primarily due to its high levels of added sugar and its classification as an ultra-processed food.
How to eat it
Pound cake is typically consumed as a dessert or a sweet snack, often alongside coffee or tea. A common portion size is a single slice. Given its high calorie and sugar content, it is best enjoyed in moderation and not as a regular part of daily meals.
Pair a small slice with fresh fruit like berries or sliced peaches to add fiber and micronutrients.
Consider sharing a slice to manage portion size and reduce intake of added sugar and saturated fat.
Enjoy this pound cake as an occasional treat rather than a daily dessert option.
Serve with a dollop of plain Greek yogurt to add protein and reduce the overall sweetness intensity.
Things to keep in mind
This product contains several ingredients that some individuals may wish to limit. It includes bleached wheat flour, which is a refined grain, and multiple gums (cellulose, guar, xanthan) and emulsifiers (mono and diglycerides) which are common in ultra-processed foods. The preservative potassium sorbate is also present. Allergens declared on the label include wheat, eggs, and milk. Individuals with celiac disease or gluten sensitivity should avoid this product. Those with dairy allergies should also exercise caution due to the presence of sour cream, buttermilk, and butter. Given its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product sparingly.
With a FoodScore of 16/100, PUBLIX BAKERY SOUR CREAM POUND CAKE is not considered a healthy food choice for regular consumption. It is high in added sugar and saturated fat, and classified as ultra-processed. While it offers some Vitamin A, its overall nutritional profile suggests it should be an occasional treat.
How does PUBLIX BAKERY SOUR CREAM POUND CAKE compare to other desserts?
Compared to a generic slice of homemade pound cake, PUBLIX BAKERY SOUR CREAM POUND CAKE may have a similar nutritional profile in terms of calories, sugar, and fat, depending on the specific recipe. However, it contains more industrial ingredients. Compared to a more nutrient-dense dessert like a fruit crumble made with whole grains, it provides significantly less fiber and more added sugars and saturated fats.
What is 'modified food starch' in this product?
Modified food starch, listed in the sour cream ingredient, is a common food additive used as a thickener, stabilizer, or emulsifier. It is typically derived from corn, wheat, or potato. While generally recognized as safe, it contributes to the product's ultra-processed nature.
What is a reasonable portion size for this pound cake?
The declared serving size is 2 ounces. Given the high calorie and sugar content, adhering to this portion size is recommended to manage intake. For some, even a 2-ounce serving might be substantial, and a smaller portion could be more appropriate as an occasional indulgence.
Can I freeze PUBLIX BAKERY SOUR CREAM POUND CAKE?
Yes, pound cake generally freezes well. To maintain freshness and texture, wrap individual slices tightly in plastic wrap and then in aluminum foil before freezing. This can help extend its shelf life and allow for portion control when you want an occasional treat.