PUBLIX CREAMY PEANUT BUTTER receives a FoodScore of 35/100 (Poor), primarily due to its classification as an ultra-processed food and its content of saturated fat and added sugar.
FoodScore: 35/100 (Poor), indicating a low nutritional density.
Contains 21.9g of protein per 100g, contributing positively to satiety.
Significant penalties from 6.2g added sugar and 9.4g saturated fat per 100g.
Classified as NOVA 4, meaning it is an ultra-processed food product.
A 2 tbsp serving provides 6.2g of fiber, which is 22% of the Daily Value.
Scores +2 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.19g
22% of Daily Value
Protein
21.91g
44% of Daily Value
Added sugar
6.2g
12% of Daily Value
Sodium
390.63mg
17% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (21.9g)+10
−
What holds it back
Added sugar (6.2g)-6
Saturated fat (9.4g)-12
Sodium (390.6mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 35
PUBLIX CREAMY PEANUT BUTTER scores 35 out of 100, placing it in the 'Poor' category. This score reflects a combination of nutritional benefits and drawbacks. On the positive side, it provides a notable 21.9g of protein per 100g and 6.2g of fiber, both of which contribute positively to its score. However, several factors significantly reduce its overall nutritional rating. The product contains 6.2g of added sugar per 100g, which incurs a penalty. More substantially, its 9.4g of saturated fat per 100g leads to a significant deduction. The presence of hydrogenated vegetable oil (rapeseed, cottonseed, soybean) as an ingredient contributes to its saturated fat content and its classification as a NOVA 4ultra-processed food, which carries a substantial penalty. Compared to a generic dairy equivalent, which often has less processing and lower levels of added sugar and saturated fat, PUBLIX CREAMY PEANUT BUTTER presents a less favorable nutritional profile due to these factors.
Health benefits
What the nutrients in publix creamy peanut butter, creamy actually do for you, grounded in established dietary science.
Source of Protein
This peanut butter provides 21.9g of protein per 100g, making it a good source of plant-based protein. Protein is essential for muscle repair, growth, and overall body function. Including protein-rich foods like PUBLIX peanut butter can help contribute to feelings of fullness and satiety, which may be beneficial for managing appetite throughout the day. This can be particularly useful for individuals seeking to increase their protein intake from non-animal sources.
Contains Dietary Fiber
PUBLIX CREAMY PEANUT BUTTER contains 6.2g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to a healthy gut microbiome. Fiber also plays a role in blood sugar management by slowing the absorption of glucose. Incorporating fiber-rich foods into the diet can support overall well-being and contribute to a balanced eating pattern.
Provides Essential Minerals
While not a primary source of all micronutrients, this peanut butter offers some essential minerals. It provides 437.5mg of potassium (9% DV) and 1.12mg of iron (6% DV) per 100g. Potassium is important for maintaining fluid balance and blood pressure, while iron is crucial for oxygen transport in the blood. These contributions, though modest, can help meet daily nutritional requirements as part of a varied diet.
PUBLIX CREAMY PEANUT BUTTER receives a FoodScore of 35/100 (Poor), primarily due to its classification as an ultra-processed food and its content of saturated fat and added sugar.
How to eat it
Peanut butter is commonly consumed as a spread on toast, in sandwiches, or as an ingredient in various recipes. A typical serving size is 2 tablespoons, which can be a convenient way to add protein and healthy fats to meals or snacks. However, its calorie density means portion control is important.
Pair with whole-grain bread or fruit to add complex carbohydrates and additional fiber to your snack or meal.
Use as a dip for apple slices or celery sticks to create a balanced snack that combines protein, fat, and fiber.
Incorporate into smoothies with unsweetened milk and fruit for a nutrient-dense boost without excessive added sugar.
Measure your portion, as peanut butter is calorie-dense; a 2-tablespoon serving is a reasonable amount for most individuals.
Things to keep in mind
Individuals with peanut allergies must avoid PUBLIX CREAMY PEANUT BUTTER, as it is made from roasted peanuts. The product contains hydrogenated vegetable oil (rapeseed, cottonseed, soybean), which contributes to its saturated fat content. While trans fats are listed as 0g, the hydrogenation process can still impact the fatty acid profile. The added sugar content (6.2g per 100g) should be considered, especially for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall added sugar in their diet. The sodium content is 390.63mg per 100g, which is moderate but can add up if consumed in large quantities, particularly for those on sodium-restricted diets.
PUBLIX CREAMY PEANUT BUTTER has a FoodScore of 35/100 (Poor). While it offers protein and fiber, its classification as an ultra-processed food, along with its added sugar and saturated fat content, means it should be consumed in moderation as part of a balanced diet. It is not considered a highly nutrient-dense food.
How does PUBLIX CREAMY PEANUT BUTTER compare to other peanut butter brands?
Compared to natural peanut butters like Smucker's Natural Peanut Butter, PUBLIX CREAMY PEANUT BUTTER contains added sugar and hydrogenated oils. Natural peanut butters typically list only peanuts and salt, resulting in a lower added sugar and often a better overall nutritional profile. This product is more comparable to conventional creamy peanut butters.
What is hydrogenated vegetable oil, and why is it in peanut butter?
Hydrogenated vegetable oil (rapeseed, cottonseed, soybean) is added to peanut butter to prevent oil separation and improve texture, making it creamier and more spreadable. While it helps with product stability, it contributes to the saturated fat content of the peanut butter, which can be a concern for cardiovascular health.
What is a reasonable portion size for this peanut butter?
A typical serving size for peanut butter is 2 tablespoons. This portion provides a good balance of protein and fat, but it's also calorie-dense. Sticking to this serving size helps manage calorie and fat intake while still enjoying the benefits of the product.
Can I use this peanut butter if I'm trying to reduce my sugar intake?
PUBLIX CREAMY PEANUT BUTTER contains 6.2g of added sugar per 100g. If you are actively trying to reduce your sugar intake, you might consider opting for peanut butter brands that contain no added sugar or have a lower sugar content. Always check the ingredient list and nutrition facts panel.