PUBLIX DELI, GOAT CHEESE, CRANBERRY CINNAMON receives a FoodScore of 31 out of 100, placing it in the 'Poor' category. This score is primarily driven by its high content of saturated fat and added sugar. Per 100g, the product contains 12.5g of saturated fat, which incurs a significant penalty of -15 points. Additionally, the 10g of added sugar, primarily from sweetened cranberries, contributes a -12 point penalty. The product is categorized as NOVA class 3 (processed), leading to a -5 point deduction. On the positive side, it earns +10 points for its 17.89g of protein per 100g. Micronutrient bonuses are modest, with +4 points for calcium (11% DV) and Vitamin A (119% DV). Compared to a generic plain goat cheese, this flavored version introduces added sugar and processing, which lowers its overall nutritional score.
What the nutrients in publix deli, goat cheese, cranberry cinnamon, cranberry cinnamon actually do for you, grounded in established dietary science.
This goat cheese provides 17.89g of protein per 100g serving, contributing to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Incorporating protein-rich foods like PUBLIX DELI goat cheese can help meet daily protein requirements, especially when paired with other protein sources throughout the day.
PUBLIX DELI, GOAT CHEESE, CRANBERRY CINNAMON offers 119% DV of Vitamin A per 100g. Vitamin A is crucial for vision, immune function, and skin health. Dairy products are often natural sources of this fat-soluble vitamin. Consuming foods rich in Vitamin A supports overall well-being and helps maintain healthy bodily systems.
With 142.86mg of calcium per 100g (11% DV), this product contributes to your daily calcium intake. Calcium is vital for bone health and density, as well as nerve function and muscle contraction. While not a primary source, this goat cheese can be part of a diet that supports strong bones, especially when combined with other calcium-rich foods.
Goat cheese with cranberry and cinnamon is typically enjoyed as a spread on crackers, part of a cheese board, or crumbled over salads. Its sweet and tangy flavor profile makes it a popular choice for appetizers or light snacks. A common serving size is 1 ounce.
This product contains cultured pasteurized goats milk, indicating it is a dairy product and not suitable for individuals with dairy allergies or lactose intolerance. The ingredient list includes Natamycin, a natural mold inhibitor, which is generally recognized as safe but may be a consideration for those sensitive to food additives. Given the 10g of added sugar per 100g, individuals monitoring their sugar intake, such as those with diabetes, should consume this product in moderation. The sunflower oil in the sweetened cranberries is a common ingredient, but those with specific oil sensitivities should be aware.