PUBLIX EGG CUSTARD PIE, EGG CUSTARD scores 16/100 (Avoid) primarily due to its significant **added sugar** content and ultra-processed nature.
This PUBLIX product scores 16/100, indicating it should be avoided as a regular snack.
It contains 19.5g of added sugar per 100g, contributing significantly to its low score.
With 6.78g of protein per 100g, it offers a modest protein contribution.
As a NOVA class 4 ultra-processed food, it differs substantially from whole-food snack alternatives.
Consider this item for occasional consumption rather than a daily dietary staple.
Scores -25 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
6.78g
14% of Daily Value
Added sugar
19.5g
39% of Daily Value
Sodium
228.81mg
10% of Daily Value
+
What it brings to the table
Protein (6.8g)+2
−
What holds it back
Added sugar (19.5g)-25
Saturated fat (3.8g)-1
Ultra-processed (NOVA 4)-10
Why it scores 16
PUBLIX EGG CUSTARD PIE, EGG CUSTARD receives a FoodScore of 16 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly the high amount of added sugar. Per 100g, this product contains 19.5g of added sugar, which incurs a significant penalty of -25 points. Additionally, the presence of 3.81g of saturated fat contributes a minor penalty of -1 point. The product's classification as a NOVA class 4 food, indicating it is ultra-processed, results in a further penalty of -10 points. While it does provide 6.78g of protein, earning a +2 bonus, this is not enough to offset the substantial penalties. Ingredients like sugar, enriched flour, and a blend of palm and soybean oils contribute to its processed nature and nutrient composition. Compared to a whole-food snack alternative, this product offers minimal fiber (0g) and a higher caloric density from added sugars and fats, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in publix egg custard pie, egg custard actually do for you, grounded in established dietary science.
Provides a Source of Protein
This egg custard pie offers 6.78g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. While not a primary protein source, it can contribute to daily protein intake, especially when consumed as part of a varied diet. The eggs in the formulation are a natural source of this protein.
Contains Essential Minerals
The product provides some essential minerals, including 110.17mg of calcium (8% DV) and 1.36mg of iron (8% DV) per 100g. Calcium is vital for bone health, while iron is crucial for oxygen transport in the blood. These contributions, though modest, can help meet daily requirements when integrated into a balanced eating pattern.
Convenient Snack Option
For individuals seeking a quick and convenient snack or dessert, this PUBLIX egg custard pie offers a ready-to-eat option. Its pre-portioned nature can be useful for managing occasional cravings or for situations where preparing fresh food is not feasible. However, its nutritional profile suggests it should be consumed in moderation.
PUBLIX EGG CUSTARD PIE, EGG CUSTARD scores 16/100 (Avoid) primarily due to its significant added sugar content and ultra-processed nature.
How to eat it
Egg custard pie is typically consumed as a dessert or an occasional snack. It is often enjoyed on its own, sometimes with a beverage. Due to its sweet and rich profile, it's generally not considered a staple for daily meals but rather a treat.
To mitigate the added sugar content, consider pairing a small slice with a source of fiber and protein, such as fresh berries or a handful of nuts.
Practice mindful portion control by cutting smaller slices than the suggested serving size, especially if consuming as a dessert after a meal.
For a more balanced snack, consider alternatives like a piece of fruit with a small amount of cheese or a hard-boiled egg, which offer more nutrients and less added sugar.
Enjoy this pie for special occasions rather than incorporating it into your regular weekly routine to manage intake of added sugars and saturated fat.
Things to keep in mind
Individuals with allergies to wheat, milk, eggs, or soy should be aware that this product contains these common allergens, as indicated by the ingredient list. The presence of enriched flour, nonfat milk, eggs, and soybean oil confirms these. The product also contains several food additives, including xanthan gum, locust bean gum, and guar gum, which are used as stabilizers. While generally recognized as safe, some individuals may experience digestive sensitivities to certain gums or artificial flavors. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities.
Based on its FoodScore of 16/100, PUBLIX EGG CUSTARD PIE, EGG CUSTARD is not considered a healthy choice for regular consumption. It is high in added sugar (19.5g per 100g) and classified as an ultra-processed food, which generally indicates a less favorable nutritional profile compared to whole foods.
How does PUBLIX EGG CUSTARD PIE compare to other dessert pies?
Compared to many other commercially available dessert pies, PUBLIX EGG CUSTARD PIE, EGG CUSTARD's nutritional profile is similar in terms of high added sugar and fat content. For instance, a slice of a typical apple pie from a brand like Marie Callender's would also likely feature significant amounts of added sugar and saturated fat, placing both in the 'Avoid' category for regular intake.
What is 'enriched flour' in the ingredient list?
Enriched flour is wheat flour that has had certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron added back after processing. While it restores some nutrients, it does not make the flour a whole grain. It is a common ingredient in many baked goods and contributes to the carbohydrate content of the pie.
What is a reasonable portion size for this pie?
The declared serving size is 0.167 of a pie, but all nutrient values are provided per 100g. Given its high added sugar and calorie content, a reasonable portion for occasional enjoyment would be a smaller slice, perhaps 50-75g, to help manage intake of these components. This helps in moderating caloric and sugar load.
Can I eat this if I am trying to reduce my sugar intake?
If you are actively trying to reduce your sugar intake, PUBLIX EGG CUSTARD PIE, EGG CUSTARD is not an ideal choice. It contains 19.5g of added sugar per 100g, which is a significant amount. Opting for naturally sweet whole foods like fruit or unsweetened dairy products would be more aligned with a low-sugar diet.