PUBLIX GREEN WISE ORGANIC CHOCOLATE ICE CREAM receives a FoodScore of 12/100 (Avoid). The primary factor driving this low score is its **high added sugar content**.
FoodScore: 12/100 (Avoid) due to nutritional profile.
Contains 15.34g of added sugar per 100g, a significant amount.
Provides 46% DV of Vitamin A per 100g, a notable micronutrient contribution.
Classified as NOVA 4 (ultra-processed), indicating extensive industrial processing.
Consider as an occasional treat rather than a regular dairy staple.
Scores -21 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.11g
8% of Daily Value
Added sugar
15.34g
31% of Daily Value
Sodium
47.95mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (15.3g)-20
Saturated fat (8.2g)-10
Ultra-processed (NOVA 4)-10
Why it scores 12
PUBLIX GREEN WISE ORGANIC CHOCOLATE ICE CREAM scores 12 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its significant added sugar content, which stands at 15.34g per 100g, incurring a substantial penalty of 20 points. Additionally, the product contains 8.22g of saturated fat per 100g, leading to a 10-point penalty. As a NOVA class 4 food, it is considered ultra-processed, which further deducts 10 points from its score. While it does offer some micronutrient benefits, specifically 46% DV of Vitamin A per 100g, this only adds 2 bonus points, which is insufficient to offset the penalties. The presence of organic cane sugar as a primary sweetener contributes directly to the high added sugar penalty. Compared to a generic dairy equivalent like plain milk, which typically has no added sugar and lower saturated fat, this ice cream presents a less favorable nutritional profile due to its formulation as a dessert item.
Health benefits
What the nutrients in publix green wise organic chocolate ice cream actually do for you, grounded in established dietary science.
Source of Vitamin A
This ice cream provides a notable amount of Vitamin A, with 46% of the Daily Value per 100g serving. Vitamin A is an essential fat-soluble vitamin that supports healthy vision, immune function, and cell growth. While not a primary source of this nutrient, it contributes to daily intake. The Vitamin A content is likely derived from the organic milk and cream used in the formulation of PUBLIX GREEN WISE ORGANIC CHOCOLATE ICE CREAM.
Calcium Contribution
With 110mg of calcium per 100g, this product contributes 8% of the Daily Value for calcium. Calcium is crucial for maintaining strong bones and teeth, as well as supporting muscle function and nerve transmission. While not a high-calcium food, it can be a minor contributor to daily calcium needs, especially when consumed as part of a varied diet. The calcium content is naturally present in the dairy ingredients.
Occasional Indulgence
As a dessert, this ice cream can serve as an occasional treat within a balanced dietary pattern. For individuals who enjoy chocolate ice cream, this product offers a way to satisfy cravings. The key is portion control and infrequent consumption to manage the intake of added sugars and saturated fats. It can be a component of a diet that allows for flexibility and enjoyment of a variety of foods.
PUBLIX GREEN WISE ORGANIC CHOCOLATE ICE CREAM receives a FoodScore of 12/100 (Avoid). The primary factor driving this low score is its high added sugar content.
How to eat it
Ice cream is typically consumed as a dessert or a sweet snack. A common serving size is 0.5 cup, which is often enjoyed on its own or as an accompaniment to other desserts. Due to its high added sugar and saturated fat content, it is best enjoyed in moderation.
Practice portion control by measuring out the 0.5 cup serving to avoid overconsumption of added sugars and saturated fat.
Pair with fresh fruit like berries or sliced bananas to add fiber and additional vitamins, which can help balance the meal.
Consider this a dessert for special occasions rather than a daily staple to manage overall intake of less nutrient-dense foods.
If seeking a dairy dessert, consider alternatives with lower added sugar or higher protein content for more nutritional value.
Things to keep in mind
Individuals with lactose intolerance should be aware that this product contains organic milk and organic cream, which are sources of lactose. The ingredient list includes organic carob bean gum and organic guar gum, which are common thickeners and stabilizers. While generally recognized as safe, some sensitive individuals may experience mild digestive discomfort from gums in larger quantities. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited amounts. There are no declared major allergens beyond dairy.
Is PUBLIX GREEN WISE ORGANIC CHOCOLATE ICE CREAM healthy?
PUBLIX GREEN WISE ORGANIC CHOCOLATE ICE CREAM receives a FoodScore of 12/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugar (15.34g per 100g) and saturated fat (8.22g per 100g), and is classified as ultra-processed. While it provides some Vitamin A, its overall nutritional profile suggests it should be an occasional treat.
How does PUBLIX GREEN WISE ORGANIC CHOCOLATE ICE CREAM compare to other ice cream brands?
Compared to other premium ice cream brands like Ben & Jerry's or Häagen-Dazs, PUBLIX GREEN WISE ORGANIC CHOCOLATE ICE CREAM's nutritional profile is generally similar in terms of high added sugar and saturated fat content. Many conventional ice creams fall into the NOVA 4 ultra-processed category. Consumers looking for lower sugar options might explore brands offering 'light' or 'no sugar added' varieties, though these often use artificial sweeteners.
What is 'organic cane sugar' and why is it in this product?
Organic cane sugar is a sweetener derived from sugarcane, processed without synthetic pesticides or fertilizers. It is used in PUBLIX GREEN WISE ORGANIC CHOCOLATE ICE CREAM to provide sweetness and contribute to the texture. Despite being organic, it is still an added sugar and contributes to the product's overall sugar content, impacting its FoodScore negatively.
What is a reasonable portion size for this ice cream?
The declared serving size for PUBLIX GREEN WISE ORGANIC CHOCOLATE ICE CREAM is 0.5 cup. Sticking to this portion helps manage the intake of 15.34g of added sugar and 8.22g of saturated fat per 100g. Consuming larger portions will significantly increase your intake of these components, making it harder to maintain a balanced dietary pattern.
Can I eat this ice cream if I'm trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, PUBLIX GREEN WISE ORGANIC CHOCOLATE ICE CREAM is not an ideal choice due to its high added sugar content. Each 100g serving contains 15.34g of added sugar. It would be more beneficial to choose alternatives with significantly lower or no added sugars, or to consume this product very infrequently and in small portions.