PUBLIX PREMIUM CHOCOLATE FUDGY BROWNIE DOUBLE CHOCOLATE FROZEN YOGURT scores 21/100 (Avoid) due to its high content of added sugars and its classification as an ultra-processed food.
This PUBLIX PREMIUM frozen yogurt scores 21/100 (Avoid) on FoodScore.
It contains 15.6g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed food, unlike plain yogurt.
A serving provides 5.21g of protein, a modest contribution to daily intake.
Consider this product as an occasional treat rather than a regular dairy source.
Scores -12 points above the dairy category average (33/100 across 5088 foods).
Fiber
1g
4% of Daily Value
Protein
5.21g
10% of Daily Value
Added sugar
15.6g
31% of Daily Value
Sodium
125mg
5% of Daily Value
+
What it brings to the table
Protein (5.2g)+1
−
What holds it back
Added sugar (15.6g)-20
Ultra-processed (NOVA 4)-10
Why it scores 21
PUBLIX PREMIUM CHOCOLATE FUDGY BROWNIE DOUBLE CHOCOLATE FROZEN YOGURT receives a FoodScore of 21/100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, at 15.6g per 100g, which incurs a substantial penalty. This is considerably higher than plain whole-milk or nonfat yogurt, which typically contains no added sugars. Furthermore, its classification as a NOVA 4 food indicates it is ultra-processed, contributing an additional penalty. While the product does offer 5.21g of protein per 100g, earning a small bonus, this is outweighed by the negative nutritional aspects. The ingredient list features corn syrup and sugar prominently, indicating multiple sources of added sweeteners. Micronutrient contributions are minimal, with calcium at 9% DV and potassium at 8% DV per 100g, and no significant amounts of other vitamins or minerals.
Health benefits
What the nutrients in publix premium chocolate fudgy brownie double chocolate frozen yogurt with chewy brownie pieces, chocolate fudgy brownie actually do for you, grounded in established dietary science.
Provides a Source of Protein
This PUBLIX PREMIUM frozen yogurt offers 5.21g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. While not a primary protein source, it can contribute to your daily protein intake, especially when consumed as part of a balanced snack or dessert.
Contains Calcium for Bone Health
With 114.58mg of calcium per 100g, this product provides 9% of the Daily Value for calcium. Calcium is crucial for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. Including calcium-containing foods in your diet is important for overall skeletal health throughout life.
Offers a Convenient Dessert Option
For individuals seeking a convenient, ready-to-eat dessert, this frozen yogurt can serve that purpose. It provides a sweet treat without requiring preparation, fitting into busy lifestyles. When consumed in moderation, it can satisfy cravings for a dessert while offering some protein and calcium, unlike many other dessert options.
PUBLIX PREMIUM CHOCOLATE FUDGY BROWNIE DOUBLE CHOCOLATE FROZEN YOGURT scores 21/100 (Avoid) due to its high content of added sugars and its classification as an ultra-processed food.
How to eat it
Frozen yogurt is typically consumed as a dessert or a sweet treat. A common portion size is 2/3 cup, which is the declared serving size for this product. It's often eaten on its own, but can also be paired with other foods.
To balance the sweetness, consider pairing a smaller portion of this frozen yogurt with fresh fruit like berries or sliced bananas.
Use this frozen yogurt as an occasional dessert rather than a daily dairy staple, due to its high added sugar content.
If you enjoy the flavor, try blending a small amount with plain Greek yogurt and ice for a lower-sugar, higher-protein smoothie.
Things to keep in mind
This PUBLIX PREMIUM frozen yogurt contains several ingredients common in ultra-processed foods. Individuals with sensitivities to corn syrup or soy lecithin should be aware of their presence. The product also contains milk, wheat, and egg, which are common allergens; those with allergies to these ingredients should avoid consumption. Given its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The preservative potassium sorbate is generally recognized as safe but may be a concern for some individuals seeking to minimize additive intake.
This product scores 21/100 (Avoid) on FoodScore, primarily due to its high added sugar content and classification as an ultra-processed food. While it provides some protein and calcium, it is not considered a healthy choice for regular consumption within a balanced diet.
How does PUBLIX PREMIUM frozen yogurt compare to plain yogurt?
Compared to plain whole-milk or nonfat yogurt, this PUBLIX PREMIUM frozen yogurt has significantly more added sugar (15.6g vs. typically 0g per 100g) and is ultra-processed (NOVA 4). Plain yogurt offers more protein per calorie and lacks the added sugars and complex ingredient list found here.
What is 'chocolate liquor' in the ingredients?
Chocolate liquor, despite its name, is a non-alcoholic ingredient. It is the pure, unadulterated cocoa mass in solid or semi-solid form, produced by grinding cacao nibs. It contributes to the chocolate flavor and color of the frozen yogurt.
What is a reasonable portion size for this frozen yogurt?
The declared serving size is 2/3 cup. Given its high calorie and added sugar content, adhering to this portion size is advisable. For some, even a smaller portion might be appropriate, especially if consumed frequently or alongside other sweet foods.
Can I eat this frozen yogurt if I'm trying to reduce my sugar intake?
This frozen yogurt contains 15.6g of added sugar per 100g, which is a significant amount. If you are trying to reduce your sugar intake, it would be best to limit or avoid this product. Opt for plain yogurts or homemade desserts with controlled sugar instead.