PUBLIX PREMIUM CLASSIC CHOCOLATE CHERISH PASSION FLAVORED ICE CREAM WITH CHOCOLATE FUDGE RIBBONS, SLICED BLACK CHERRIES, AND LIQUID CHERRY-FILLED CANDY HEARTS, CLASSIC, CHOCOLATE CHERISH PASSION
PUBLIX PREMIUM CLASSIC CHOCOLATE CHERISH PASSION FLAVORED ICE CREAM scores 5/100 (Avoid) on FoodScore, primarily due to its **high added sugar content** and classification as an **ultra-processed food**.
This PUBLIX PREMIUM ice cream scores 5/100, indicating it should be avoided as a regular dietary item.
A 2/3 cup serving contains 18.6g of added sugar, contributing significantly to its low score.
With 8.82g of saturated fat per 100g, it exceeds recommended daily limits for this nutrient.
Classified as NOVA 4, this product is ultra-processed, a factor that negatively impacts its nutritional value.
Consider this ice cream as an occasional treat rather than a frequent dessert choice.
Scores -28 points above the dairy category average (33/100 across 5088 foods).
Fiber
1g
4% of Daily Value
Protein
2.94g
6% of Daily Value
Added sugar
18.6g
37% of Daily Value
Sodium
59.02mg
3% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (18.6g)-24
Saturated fat (8.8g)-11
Ultra-processed (NOVA 4)-10
Why it scores 5
PUBLIX PREMIUM CLASSIC CHOCOLATE CHERISH PASSION FLAVORED ICE CREAM receives a FoodScore of 5 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar content, which stands at 18.6g per 100g. This amount contributes a substantial penalty to its overall score. The product also incurs a penalty for its saturated fat content, providing 8.82g per 100g, which is a considerable amount for a single serving. Furthermore, its classification as a NOVA 4 food indicates it is ultra-processed, meaning it contains ingredients like corn syrup, Red 40, and Blue 1 that are typically not found in home kitchens, further reducing its FoodScore. While it provides some calcium (8% DV), this is outweighed by the less favorable nutritional aspects. Compared to a generic dairy equivalent like plain milk, this ice cream contains considerably more added sugar and saturated fat, positioning it as a less favorable option for daily consumption.
Health benefits
What the nutrients in publix premium classic chocolate cherish passion flavored ice cream with chocolate fudge ribbons, sliced black cherries, and liquid cherry-filled candy hearts, classic, chocolate cherish passion actually do for you, grounded in established dietary science.
Source of Calcium
This PUBLIX PREMIUM ice cream provides 107.84mg of calcium per 100g, contributing 8% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute a small amount to your daily calcium intake, especially when consumed as part of a varied diet. It is important to balance this with other calcium-rich foods that are lower in added sugars and saturated fats.
Provides Energy
With 245.1 calories per 100g, this product offers a quick source of energy. The calories primarily come from carbohydrates, particularly sugars, and fats. For individuals needing a rapid energy boost, such as after intense physical activity, this could serve that purpose. However, it is important to consider the overall nutritional profile and choose energy sources that also provide a broader range of essential nutrients.
Occasional Indulgence
As an ice cream, this product can be enjoyed as an occasional treat within a balanced dietary pattern. Allowing for infrequent indulgences can be a sustainable approach to dietary adherence, preventing feelings of deprivation. The key is moderation and mindful consumption, ensuring that such items do not displace more nutrient-dense foods in the regular diet. This approach supports a healthy relationship with food.
PUBLIX PREMIUM CLASSIC CHOCOLATE CHERISH PASSION FLAVORED ICE CREAM scores 5/100 (Avoid) on FoodScore, primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
Ice cream like PUBLIX PREMIUM CLASSIC CHOCOLATE CHERISH PASSION is typically consumed as a dessert or a snack. A common portion size is 2/3 cup, which is important to adhere to given its nutritional profile. It's often eaten straight from the carton or served in a bowl.
To manage added sugar intake, consider pairing a smaller portion with fresh fruit like berries, which add fiber and natural sweetness.
Use a measuring cup to ensure you stick to the recommended 2/3 cup serving size to avoid overconsumption.
Consider this ice cream for special occasions rather than a daily dessert option to align with dietary guidelines.
If you enjoy the flavor, try making your own fruit-based sorbets or frozen yogurts at home to control sugar and fat content.
Things to keep in mind
Consumers should be aware of several ingredients in PUBLIX PREMIUM CLASSIC CHOCOLATE CHERISH PASSION. The product contains milk and soy, which are common allergens. Individuals with sensitivities to these ingredients should avoid this product. The ingredient list also includes Red 40 and Blue 1, which are artificial colors. Some individuals, particularly children, may experience behavioral effects from artificial food dyes, though scientific evidence is mixed. The presence of high fructose corn syrup and other added sugars means this product is high in sugar, which individuals managing blood sugar levels, such as those with diabetes, should consume with caution and in very limited quantities. The preservatives sodium benzoate and potassium sorbate are also present.
This PUBLIX PREMIUM ice cream scores 5/100 on FoodScore, indicating it is not considered a healthy choice for regular consumption. Its high added sugar content (18.6g per 100g) and saturated fat (8.82g per 100g) are primary reasons for its low score. It is best viewed as an occasional treat rather than a staple in a balanced diet.
How does PUBLIX PREMIUM CLASSIC CHOCOLATE CHERISH PASSION compare to other ice creams?
Compared to many premium ice creams, PUBLIX PREMIUM CLASSIC CHOCOLATE CHERISH PASSION is similar in its high calorie, added sugar, and saturated fat content. For example, a serving might contain comparable amounts of sugar to a Breyers or Ben & Jerry's flavor. Lighter ice cream alternatives or frozen yogurts typically offer lower calorie and fat options, though added sugar can still be a factor.
What is 'chocolate fudge' made of in this ice cream?
The chocolate fudge in this PUBLIX PREMIUM ice cream is primarily made from powdered sugar, peanut oil, cocoa, chocolate liquor, and soy lecithin. This combination contributes to the product's overall sugar and fat content. The peanut oil also adds to the fat profile of the ice cream.
What is a reasonable portion size for this ice cream?
The recommended serving size for this PUBLIX PREMIUM ice cream is 2/3 cup. Adhering to this portion helps manage the intake of added sugars and saturated fats. Consuming larger portions would significantly increase the nutritional impact, making it even less aligned with dietary guidelines for regular consumption.
Are there any artificial ingredients in this ice cream?
Yes, this ice cream contains several artificial ingredients. Specifically, the ingredient list includes Red 40 and Blue 1, which are artificial food colors. It also lists 'natural & artificial flavors' in the black cherries component. These ingredients contribute to its classification as an ultra-processed food (NOVA 4).