PUBLIX PREMIUM COFFEE ALMOND FUDGE LIGHT COFFEE ICE CREAM WITH A CHOCOLATE-COFFEE RIBBON AND MILK CHOCOLATE-FLAVORED OATED ALMONDS LIGHT ICE CREAM, COFFEE ALMOND FUDGE
PUBLIX PREMIUM COFFEE ALMOND FUDGE Light Ice Cream scores 27/100 (Avoid) due to its classification as an ultra-processed food and its notable content of added sugars and saturated fat.
This PUBLIX PREMIUM product has a FoodScore of 27/100, placing it in the 'Avoid' category.
It contains 11.8g of added sugar per 100g, contributing significantly to its low score.
With 4.7g of saturated fat per 100g, it exceeds typical recommendations for a light ice cream.
Classified as NOVA 4, this product is an ultra-processed food, indicating numerous industrial ingredients.
Consider this ice cream as an occasional treat rather than a regular dietary component.
Scores -6 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.71g
9% of Daily Value
Added sugar
11.8g
24% of Daily Value
Sodium
71.06mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (11.8g)-14
Saturated fat (4.7g)-3
Ultra-processed (NOVA 4)-10
Why it scores 27
PUBLIX PREMIUM COFFEE ALMOND FUDGE Light Ice Cream receives a FoodScore of 27 out of 100, primarily driven by its formulation as an ultra-processed food (NOVA class 4), which incurs a significant penalty. The product contains 11.8g of added sugar per 100g, a substantial amount that negatively impacts its nutritional score. Additionally, it provides 4.7g of saturated fat per 100g, contributing to further penalties. While the product does offer some micronutrients, specifically 11% DV for calcium and 313% DV for Vitamin A per 100g, these bonuses are insufficient to offset the penalties from added sugar, saturated fat, and its ultra-processed nature. The ingredient list, featuring items like corn syrup, fructose, and dextrose, highlights the multiple sources of added sugars. Compared to a generic dairy equivalent, this ice cream typically contains higher levels of added sugars and fats, aligning with its 'Avoid' classification.
Health benefits
What the nutrients in publix premium coffee almond fudge light coffee ice cream with a chocolate-coffee ribbon and milk chocolate-flavored oated almonds light ice cream, coffee almond fudge actually do for you, grounded in established dietary science.
Source of Calcium
This PUBLIX PREMIUM ice cream provides 141.18mg of calcium per 100g, which is 11% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute to daily calcium intake, especially for individuals who consume dairy products. Including dairy in moderation can support overall bone health as part of a balanced diet.
Good Source of Vitamin A
Per 100g, this product delivers 313% of the Daily Value for Vitamin A. Vitamin A is crucial for vision, immune function, and cell growth. This high concentration is a notable nutritional aspect of this specific ice cream. Consumers can benefit from this vitamin, which supports various bodily functions, although it's important to consider the overall nutritional profile of the product.
Occasional Treat Option
For individuals seeking an occasional indulgence, this light ice cream can serve as a satisfying dessert option. Its 'light' designation suggests a lower calorie and fat content compared to full-fat ice creams, making it a choice for those managing calorie intake. However, due to its added sugar and ultra-processed nature, moderation is key to integrating it into a health-conscious diet.
PUBLIX PREMIUM COFFEE ALMOND FUDGE Light Ice Cream scores 27/100 (Avoid) due to its classification as an ultra-processed food and its notable content of added sugars and saturated fat.
How to eat it
Ice cream is typically consumed as a dessert or a sweet treat, often after meals or as a snack. A common serving size is 2/3 cup, but it's easy to exceed this. Given its nutritional profile, moderation is important for this specific product.
To manage added sugar intake, measure out a single 2/3 cup serving rather than eating directly from the container.
Pair this ice cream with a small portion of fresh fruit, such as berries, to add dietary fiber and additional micronutrients.
Consider this product for occasional consumption, perhaps once or twice a week, rather than a daily dessert.
If you are monitoring calorie intake, be mindful of toppings, which can significantly increase the overall energy density.
Things to keep in mind
This product contains several ingredients that warrant consideration. The presence of milk chocolate-flavored coated almonds and other dairy components means it contains common allergens such as milk and tree nuts (almonds). Individuals with allergies to these ingredients should avoid this product. The ingredient list also includes soy lecithin, which is a common emulsifier derived from soy. For those with soy sensitivities, this is a relevant detail. The product is also high in added sugar, which may be a concern for individuals managing blood sugar levels, such as those with diabetes. While labeled 'light,' its ultra-processed nature and specific ingredients like corn syrup and fructose mean it should be consumed in moderation.
Is PUBLIX PREMIUM COFFEE ALMOND FUDGE Light Ice Cream healthy?
This product scores 27/100, placing it in the 'Avoid' category. While it offers some calcium and a high amount of Vitamin A, its classification as an ultra-processed food and its content of added sugars and saturated fat mean it is not considered a healthy choice for regular consumption. It is best viewed as an occasional treat.
How does PUBLIX PREMIUM COFFEE ALMOND FUDGE Light Ice Cream compare to other ice creams?
Compared to many full-fat ice creams, this PUBLIX PREMIUM product is labeled 'light,' suggesting it has fewer calories and fat. However, when compared to a generic dairy equivalent or healthier dessert options like plain Greek yogurt, it contains significantly more added sugar and is classified as ultra-processed. Brands like Häagen-Dazs or Ben & Jerry's often have higher fat and calorie counts, but the ultra-processed nature is a key differentiator here.
What is 'milk chocolate-flavored oated almonds' in the ingredient list?
The 'milk chocolate-flavored oated almonds' are a component of the ice cream that includes dry roasted almonds coated with a mixture containing sugar, coconut oil, and various milk solids. This ingredient contributes to the product's flavor and texture, but also adds to its overall sugar and fat content, including saturated fat from the coconut oil.
What is a reasonable portion size for this ice cream?
The declared serving size is 2/3 cup (100g). Adhering to this portion helps manage the intake of added sugar and calories. Consuming larger portions would further increase the nutritional impact, making it more challenging to fit into a balanced dietary pattern. Using a measuring cup can help ensure accurate portion control.
Does this ice cream contain caffeine?
Yes, this ice cream contains coffee as an ingredient, including instant coffee and natural coffee flavor, as well as a chocolate-coffee ribbon. Therefore, it will contain caffeine. Individuals sensitive to caffeine, especially children or those who need to limit their intake, should be aware of this when consuming the product.