PUBLIX PREMIUM STRAWBERRY CLASSIC ICE CREAM WITH STRAWBERRIES, STRAWBERRY
PUBLIX PREMIUM STRAWBERRY CLASSIC ICE CREAM WITH STRAWBERRIES, STRAWBERRY scores 22/100 (Avoid) due to its **high added sugar content** and classification as an ultra-processed food.
This PUBLIX PREMIUM ice cream scores 22/100, indicating it should be avoided for regular consumption.
The primary nutritional concern is the 10.8g of added sugar per 100g.
It contains 5.9g of saturated fat per 100g, contributing to its low score.
As a NOVA class 4 food, it is considered ultra-processed, which negatively impacts its FoodScore.
Enjoy this product in small portions and infrequently to manage intake of added sugars and saturated fat.
Scores -11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.94g
6% of Daily Value
Added sugar
10.8g
22% of Daily Value
Sodium
44.02mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (10.8g)-13
Saturated fat (5.9g)-5
Ultra-processed (NOVA 4)-10
Why it scores 22
PUBLIX PREMIUM STRAWBERRY CLASSIC ICE CREAM WITH STRAWBERRIES, STRAWBERRY receives a FoodScore of 22 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its high content of added sugar and saturated fat, along with its classification as an ultra-processed food. Per 100g, this ice cream contains 10.8g of added sugar, which significantly contributes to its low score. Ingredients like 'SUGAR' and 'CORN SYRUP' are direct sources of this added sugar. Additionally, the product contains 5.9g of saturated fat per 100g, which also incurs a penalty according to dietary guidelines. The presence of multiple ingredients such as 'CAROB BEAN GUM' and 'GUAR GUM' contributes to its NOVA class 4 designation, indicating it is ultra-processed. Compared to a generic dairy equivalent, which might have lower levels of added sugar and fewer processing aids, this PUBLIX PREMIUM product presents a less favorable nutritional profile for regular consumption.
Health benefits
What the nutrients in publix premium strawberry classic ice cream with strawberries, strawberry actually do for you, grounded in established dietary science.
Provides Calcium
This ice cream contributes a modest amount of calcium to your diet, providing 98.04mg per 100g, which is 8% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can be a minor contributor to daily calcium intake, especially for individuals who enjoy dairy products. It's important to balance this with other calcium-rich foods that are lower in added sugars and saturated fats.
Source of Energy
With 176.47 calories per 100g, this ice cream provides a quick source of energy, primarily from its carbohydrate and fat content. This can be useful for individuals needing a rapid calorie boost, such as after intense physical activity or for those with higher energy demands. However, due to the high amount of added sugar, this energy source should be consumed in moderation as part of a balanced dietary pattern to avoid excessive intake of less nutrient-dense calories.
Occasional Indulgence
For individuals who enjoy ice cream, this product can serve as an occasional treat within a balanced diet. Allowing for occasional indulgences can contribute to dietary adherence and overall enjoyment of food, preventing feelings of deprivation. The key is mindful consumption, focusing on portion control and frequency, ensuring that the majority of one's diet consists of nutrient-dense whole foods.
PUBLIX PREMIUM STRAWBERRY CLASSIC ICE CREAM WITH STRAWBERRIES, STRAWBERRY scores 22/100 (Avoid) due to its high added sugar content and classification as an ultra-processed food.
How to eat it
Ice cream is typically consumed as a dessert or a sweet snack. A common portion size is 2/3 cup, but it's easy to overconsume due to its palatability. Mindful portion control is key when including this product in your diet.
Pair with fresh fruit like berries or sliced bananas to add fiber and micronutrients, helping to balance the nutritional profile.
Consider using a smaller bowl to help manage portion sizes, sticking to the recommended 2/3 cup serving to limit intake of added sugars and saturated fat.
Enjoy this ice cream as an occasional treat rather than a daily staple to align with dietary guidelines for moderating ultra-processed foods.
Combine a small scoop with a handful of nuts for added protein and healthy fats, which can help increase satiety.
Things to keep in mind
Individuals with dairy allergies should avoid PUBLIX PREMIUM STRAWBERRY CLASSIC ICE CREAM WITH STRAWBERRIES, STRAWBERRY as it contains milk and cream. The product's high added sugar content, including 'SUGAR' and 'CORN SYRUP', is a consideration for individuals managing blood sugar levels, such as those with diabetes, or those looking to reduce overall sugar intake. While the ingredients 'CAROB BEAN GUM' and 'GUAR GUM' are generally recognized as safe, some individuals may experience digestive discomfort with certain gums, especially in large quantities. This product is also classified as ultra-processed (NOVA 4), which is a factor for those aiming to minimize processed foods in their diet.
PUBLIX PREMIUM STRAWBERRY CLASSIC ICE CREAM WITH STRAWBERRIES, STRAWBERRY scores 22/100, indicating it is not considered a healthy choice for regular consumption. Its high added sugar and saturated fat content, along with its ultra-processed nature, contribute to this low score. It is best enjoyed as an occasional treat.
How does PUBLIX PREMIUM ice cream compare to other ice creams?
Compared to many premium ice cream brands like Ben & Jerry's or Häagen-Dazs, PUBLIX PREMIUM STRAWBERRY CLASSIC ICE CREAM WITH STRAWBERRIES, STRAWBERRY has a similar nutritional profile, often high in added sugars and saturated fats. Many ice creams fall into the ultra-processed category. For a more favorable option, consider sorbets or fruit-based frozen desserts with lower added sugar, or homemade versions.
What is 'STRAWBERRY FRUIT BASE' in the ingredients?
The 'STRAWBERRY FRUIT BASE' listed in the ingredients is a mixture that includes strawberries and sugar, along with natural flavor. This indicates that a portion of the strawberry flavor and sweetness comes from this pre-prepared base, contributing to the overall added sugar content of the ice cream.
What is a reasonable portion size for this ice cream?
The recommended serving size for PUBLIX PREMIUM STRAWBERRY CLASSIC ICE CREAM WITH STRAWBERRIES, STRAWBERRY is 2/3 cup. Sticking to this portion helps manage the intake of 10.8g of added sugar and 5.9g of saturated fat per 100g. Portion control is crucial when consuming foods high in added sugars and fats.
Can I eat this ice cream if I am lactose intolerant?
No, this ice cream contains milk and cream, which are sources of lactose. Therefore, it is not suitable for individuals with lactose intolerance. Look for lactose-free ice cream alternatives or dairy-free frozen desserts if you have lactose intolerance.