PUBLIX PREMIUM STRAWBERRY FROZEN YOGURT WITH STRAWBERRIES, STRAWBERRY
PUBLIX PREMIUM STRAWBERRY FROZEN YOGURT WITH STRAWBERRIES, STRAWBERRY earns a FoodScore of 30/100 (Poor), primarily due to its **high added sugar content** and **ultra-processed classification**.
This PUBLIX PREMIUM frozen yogurt has a FoodScore of 30/100, indicating a poor nutritional profile.
It contains 10.4g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed food, a factor that penalizes its overall score.
Compared to plain yogurt, this product offers less protein and significantly more added sugar.
Consider this product as an occasional treat rather than a regular dairy source.
Scores -3 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.17g
8% of Daily Value
Added sugar
10.4g
21% of Daily Value
Sodium
83.02mg
4% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (10.4g)-12
Ultra-processed (NOVA 4)-10
Why it scores 30
PUBLIX PREMIUM STRAWBERRY FROZEN YOGURT WITH STRAWBERRIES, STRAWBERRY received a FoodScore of 30/100, placing it in the Poor category. The primary factor driving this low score is the significant amount of added sugar, totaling 10.4g per 100g. This contributes a substantial -12 penalty to its score. Ingredients such as sugar and corn syrup are listed early, indicating their prevalence. Furthermore, its classification as a NOVA 4 food, meaning it is ultra-processed, incurs an additional -10 penalty. This classification reflects the presence of multiple industrial ingredients and processing steps. While the product does receive a small bonus of +2 for its calcium content (11% DV per 100g), this is insufficient to offset the penalties. Compared to a reference baseline of plain whole-milk or nonfat yogurt, this PUBLIX PREMIUM product contains considerably more added sugar and lacks the beneficial live active cultures often found in traditional yogurts, making it a less nutrient-dense option.
Health benefits
What the nutrients in publix premium strawberry frozen yogurt with strawberries, strawberry actually do for you, grounded in established dietary science.
Source of Calcium
This frozen yogurt provides 145.83mg of calcium per 100g, which is 11% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute to your daily calcium intake, especially for individuals who may struggle to meet their needs through other dairy products. Including calcium-rich foods is important for skeletal health throughout life.
Contains Protein
With 4.17g of protein per 100g, this product contributes to your daily protein intake. Protein is vital for muscle repair and growth, as well as for the production of enzymes and hormones. While not a high-protein food, the protein content can help with satiety when consumed as part of a balanced snack. It offers a modest amount of this macronutrient from its cultured lowfat milk and whey protein concentrate.
Convenient Treat Option
As a frozen dessert, this product offers a convenient and accessible treat option. It can satisfy cravings for something sweet and cold, particularly in warmer weather. When consumed in moderation, it can be part of an enjoyable eating pattern without significant dietary disruption. Its availability makes it an easy choice for a dessert or occasional snack.
PUBLIX PREMIUM STRAWBERRY FROZEN YOGURT WITH STRAWBERRIES, STRAWBERRY earns a FoodScore of 30/100 (Poor), primarily due to its high added sugar content and ultra-processed classification.
How to eat it
PUBLIX PREMIUM STRAWBERRY FROZEN YOGURT is typically consumed as a dessert or a sweet snack. A common portion size is 2/3 cup, which is equivalent to about 100g. It is often eaten straight from the container or served in a bowl. The main pitfall is overconsumption due to its palatability and the presence of added sugars.
To enhance the nutritional value, pair a smaller portion of this frozen yogurt with a handful of fresh berries or nuts for added fiber and healthy fats.
Consider using this frozen yogurt as an occasional treat rather than a daily dairy source, reserving it for times when you desire a sweet indulgence.
If you are looking for a more nutrient-dense option, consider swapping this for plain Greek yogurt topped with fresh fruit to reduce added sugar intake and increase protein.
Be mindful of portion sizes; measuring out a 2/3 cup serving can help manage the intake of calories and added sugar.
Use it as a base for a homemade smoothie, blending with unsweetened fruit and a source of protein like whey or plant-based protein powder to improve its nutritional profile.
Things to keep in mind
This frozen yogurt is classified as ultra-processed (NOVA 4), indicating it contains ingredients like corn syrup, mono & diglycerides, and carrageenan, which are often associated with industrial food production. While generally recognized as safe, some individuals may experience digestive sensitivities to certain additives like carrageenan. The product contains milk, which is a common allergen, and individuals with lactose intolerance or milk allergies should avoid it. Due to its high added sugar content (10.4g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. There are no specific warnings for children beyond general moderation due to sugar content.
Is PUBLIX PREMIUM STRAWBERRY FROZEN YOGURT healthy?
PUBLIX PREMIUM STRAWBERRY FROZEN YOGURT WITH STRAWBERRIES, STRAWBERRY has a FoodScore of 30/100, which is considered Poor. This is largely due to its high added sugar content (10.4g per 100g) and its classification as an ultra-processed food. While it provides some calcium and protein, it is not a nutrient-dense choice for regular consumption.
How does PUBLIX PREMIUM compare to other frozen yogurts or plain yogurt?
Compared to plain whole-milk or nonfat yogurt, this PUBLIX PREMIUM product contains significantly more added sugar and is classified as ultra-processed. Plain yogurts typically offer more protein and beneficial live active cultures without the added sugars. When compared to other branded frozen yogurts, its nutritional profile would need to be evaluated on a case-by-case basis, but many frozen yogurts share similar challenges with added sugar and processing.
What is 'cultured lowfat milk' in this product?
Cultured lowfat milk refers to milk that has been fermented with bacterial cultures, similar to how traditional yogurt is made, but with a lower fat content. This process contributes to the product's texture and flavor. However, in this frozen yogurt, the benefits of culturing are often overshadowed by the addition of sugars and other processing aids.
What is a reasonable portion size for this frozen yogurt?
The recommended serving size for PUBLIX PREMIUM STRAWBERRY FROZEN YOGURT is 2/3 cup. Adhering to this portion helps manage the intake of added sugars and calories. For individuals monitoring their sugar intake, even this serving size should be considered carefully and consumed infrequently as a treat.
Does this frozen yogurt contain live and active cultures?
While the ingredient list includes "cultured lowfat milk" and "cultured dairy solids," the product does not explicitly state that it contains live and active cultures in the same way traditional yogurts often do. The freezing process can reduce the viability of these cultures. If you are seeking the probiotic benefits of live cultures, a traditional refrigerated yogurt like Chobani or FAGE would be a more reliable choice.