PUBLIX, 50/50 LITE BLEND ICED TEA, LEMONADE, LEMONADE
PUBLIX 50/50 LITE BLEND ICED TEA, LEMONADE, LEMONADE scores 40/100 (Poor) due to its classification as an ultra-processed beverage and its added sugar content.
This beverage has a FoodScore of 40/100, indicating a Poor nutritional rating.
It contains 3.5g of added sugar per 100g, contributing to its lower score.
Classified as NOVA 4, it is an ultra-processed food.
Compared to plain water, this product offers minimal nutritional benefits.
Consider this beverage for occasional consumption rather than a daily staple.
Scores +8 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.5g
7% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Added sugar (3.5g)-2
Ultra-processed (NOVA 4)-10
Why it scores 40
PUBLIX 50/50 LITE BLEND ICED TEA, LEMONADE, LEMONADE receives a FoodScore of 40/100, placing it in the Poor category. This score is primarily driven by its classification as an ultra-processed (NOVA 4) food, which incurs a significant 10-point penalty. Additionally, the presence of added sugar at 3.5g per 100g results in a 2-point penalty. The ingredient list includes both sugar and sucralose, indicating a blend of caloric and non-caloric sweeteners. While the product does contain some Vitamin C, contributing a modest 2-point bonus, this is not enough to offset the penalties. Compared to the reference baseline of plain water or an unsweetened beverage, this PUBLIX product provides calories and sweeteners without offering substantial beneficial nutrients like fiber or protein. The inclusion of caramel color and natural lemon flavor further contributes to its ultra-processed classification.
Health benefits
What the nutrients in publix, 50/50 lite blend iced tea, lemonade, lemonade actually do for you, grounded in established dietary science.
Source of Vitamin C
This beverage provides 10% of the Daily Value for Vitamin C per 100g serving. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While not a primary source, it can contribute to your daily intake, especially if other dietary sources are limited. It's important to note that this contribution is modest compared to whole fruits and vegetables.
Hydration Support
Like all beverages primarily composed of water, PUBLIX 50/50 LITE BLEND ICED TEA, LEMONADE, LEMONADE can contribute to your daily fluid intake, which is crucial for maintaining proper bodily functions. Staying adequately hydrated supports various physiological processes, including nutrient transport and temperature regulation. However, plain water remains the optimal choice for hydration without added sugars or artificial sweeteners.
Lower Calorie Option Compared to Full-Sugar Beverages
Due to the inclusion of sucralose and acesulfame potassium, this product is a 'lite' blend, offering fewer calories (21 calories per 100g) than a full-sugar iced tea or lemonade. For individuals looking to reduce their caloric intake from beverages while still enjoying a flavored drink, this can be a suitable option. It provides a taste profile similar to traditional sweetened beverages with a reduced sugar load.
PUBLIX 50/50 LITE BLEND ICED TEA, LEMONADE, LEMONADE scores 40/100 (Poor) due to its classification as an ultra-processed beverage and its added sugar content.
How to eat it
This iced tea and lemonade blend is typically consumed as a refreshing drink, often alongside meals or as a standalone beverage. It's common to serve it chilled, and portion sizes can vary, though the standard serving is 8 fluid ounces. Be mindful of its added sugar content when incorporating it into your routine.
To reduce added sugar intake, consider diluting this beverage with plain water or unsweetened iced tea.
Pair this drink with a meal rich in fiber and protein to help moderate blood sugar response.
Use this 'lite' blend as an occasional treat rather than a primary source of hydration to minimize exposure to artificial sweeteners.
For a more nutrient-dense option, consider making your own lemonade with fresh lemons and a minimal amount of sweetener.
Things to keep in mind
This product contains sucralose and acesulfame potassium, which are artificial sweeteners. While generally recognized as safe, some individuals may experience digestive discomfort or have concerns about their long-term effects. The presence of caramel color is also noted, which is a common food additive. Individuals with sensitivities to food additives or those looking to minimize their intake of ultra-processed ingredients may wish to limit consumption. There are no common allergens declared on the label for this specific SKU.
Is PUBLIX 50/50 LITE BLEND ICED TEA, LEMONADE, LEMONADE healthy?
With a FoodScore of 40/100 (Poor), this beverage is not considered a healthy choice for regular consumption. Its ultra-processed nature and added sugar content are the primary factors contributing to its lower score. While it offers some Vitamin C, it lacks significant amounts of other beneficial nutrients.
How does PUBLIX 50/50 LITE BLEND ICED TEA, LEMONADE, LEMONADE compare to other iced teas?
Compared to a full-sugar iced tea like Lipton Brisk Lemon Iced Tea, this PUBLIX product is 'lite' and contains less added sugar and fewer calories due to the inclusion of artificial sweeteners. However, compared to unsweetened iced tea, it still contains added sugars and is classified as ultra-processed. For the healthiest option, unsweetened tea is preferred.
What is 'caramel color' in the ingredient list?
Caramel color is a common food additive used to give foods and beverages a brown color. It is produced by heating carbohydrates. Its presence contributes to the product's classification as ultra-processed, as it is not typically found in whole or minimally processed foods.
What is a reasonable portion size for this beverage?
The declared serving size is 8 fluid ounces (OZA). Given its added sugar and artificial sweetener content, consuming this beverage in moderation and adhering to the serving size is advisable. Larger portions would increase your intake of these components.
Can children drink PUBLIX 50/50 LITE BLEND ICED TEA, LEMONADE, LEMONADE?
While not explicitly harmful, it's generally recommended that children limit their intake of beverages with added sugars and artificial sweeteners. Water and plain milk are typically better choices for children's hydration and nutritional needs. Consult a pediatrician for specific dietary advice for children.