PUBLIX BRIDGE MIX CANDY receives a FoodScore of 0/100 (Avoid). The primary factor for this score is the **high amount of added sugar** and **saturated fat**.
FoodScore: 0/100 (Avoid) due to high added sugar and saturated fat.
Contains 34.19g of added sugar per 100g, contributing significantly to its low score.
Categorized as NOVA class 4, indicating it is an ultra-processed food.
Provides 2.3g of fiber and 6.98g of protein per 100g.
Compared to plain sparkling water, this product offers minimal nutritional benefit.
Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.3g
8% of Daily Value
Protein
6.98g
14% of Daily Value
Added sugar
34.19g
68% of Daily Value
Sodium
127.91mg
6% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
Protein (7.0g)+2
−
What holds it back
Added sugar (34.2g)-25
Saturated fat (10.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
PUBLIX BRIDGE MIX CANDY earns a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes a significant amount of added sugar and saturated fat. Per 100g, this product contains 34.19g of added sugar, resulting in a substantial penalty of -25 points. Additionally, it provides 10.51g of saturated fat, leading to a -15 point penalty. The presence of hydrogenated vegetable oil (palm kernel and soybean) contributes to the saturated fat content. As a NOVA class 4 food, it is considered ultra-processed, incurring a -10 point penalty, with an additional -3 points for concentrated ultra-processed fat. While it does offer minor bonuses for fiber (2.3g, +1 point) and protein (7.0g, +2 points), these are insufficient to offset the significant penalties. In contrast to a reference baseline like plain sparkling water or unsweetened iced tea, which contain no added sugars or fats, this product is nutritionally dense in components that are recommended for limited intake.
Health benefits
What the nutrients in publix, bridge mix candy, chocolate covered, chocolate covered actually do for you, grounded in established dietary science.
Provides a Source of Energy
This candy provides 465.12 calories per 100g, primarily from sugars and fats. For individuals needing a quick calorie boost, such as after intense physical activity, the carbohydrate content can offer readily available energy. However, it is important to consider the source of these calories and the overall nutritional balance of the diet.
Contains Some Protein and Fiber
PUBLIX BRIDGE MIX CANDY offers 6.98g of protein and 2.3g of fiber per 100g. While these amounts are not substantial, the protein contributes to feelings of fullness and muscle maintenance, and the fiber can support digestive health. These nutrients are primarily derived from the nuts and chocolate components of the mix.
Source of Iron
This product contains 1.67mg of iron per 100g, which is 9% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various cellular functions. While not a primary source, it can contribute a small amount to daily iron intake.
PUBLIX BRIDGE MIX CANDY receives a FoodScore of 0/100 (Avoid). The primary factor for this score is the high amount of added sugar and saturated fat.
How to eat it
Bridge mix candy is typically consumed as an occasional snack or treat. It is often eaten directly from the package, and a common portion size is 0.25 cup. Due to its high sugar and fat content, it is best enjoyed in moderation to avoid excessive calorie intake.
To manage portion sizes, consider pre-portioning a small amount into a separate dish rather than eating directly from the bag.
Pairing this candy with a source of whole food fiber like an apple or a handful of berries can help mitigate the sugar impact.
Consider this a dessert item rather than a routine snack, reserving it for special occasions.
Things to keep in mind
Consumers should be aware of several components in PUBLIX BRIDGE MIX CANDY. The ingredient list includes soy lecithin, an emulsifier, and hydrogenated vegetable oil, which contributes to the saturated fat content. The product also contains several artificial flavors and preservatives like TBHQ. Allergens declared on the label include milk, soy, wheat, peanuts, and almonds, making it unsuitable for individuals with these specific allergies. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The overall ultra-processed nature of this food means it offers limited micronutrient density.
Based on its FoodScore of 0/100, PUBLIX BRIDGE MIX CANDY is not considered a healthy food choice. It is high in added sugars (34.19g per 100g) and saturated fat (10.51g per 100g), and is classified as ultra-processed. While it offers some protein and fiber, these are minimal compared to its less beneficial components.
How does PUBLIX BRIDGE MIX CANDY compare to other candies?
Compared to other chocolate-covered candies like M&M's Milk Chocolate, PUBLIX BRIDGE MIX CANDY shares a similar profile of being high in added sugars and saturated fats. Most conventional candies, including those from brands like Hershey's, are ultra-processed and offer limited nutritional benefits, making them suitable only for occasional consumption.
What is 'hydrogenated vegetable oil' in this product?
Hydrogenated vegetable oil, specifically palm kernel and soybean, is used in this product to achieve a desired texture and extend shelf life. This process can increase the amount of saturated fat, which is associated with potential negative health effects when consumed in excess.
What is a reasonable portion size for PUBLIX BRIDGE MIX CANDY?
The declared serving size is 0.25 cup. Given its high calorie, sugar, and fat content, adhering to this portion size is important for moderation. Consuming larger amounts frequently would contribute significantly to an intake of components recommended for limited consumption.
Can children eat PUBLIX BRIDGE MIX CANDY?
Children can consume PUBLIX BRIDGE MIX CANDY in very small, infrequent portions as an occasional treat. However, due to its high added sugar content and ultra-processed nature, it should not be a regular part of a child's diet. Prioritizing whole, unprocessed foods is generally recommended for children's nutrition.