PUBLIX SUPER MARKETS, . CARAMEL MOUNTAIN TRACKS TOFFEE-FLAVORED ICE CREAM WITH RIBBONS OF CARAMEL, DOTTED WITH PRALINE PECANS AND MILK CARAMEL TURTLES, CARAMEL MOUNTAIN TRACKS
PUBLIX SUPER MARKETS, INC. Caramel Mountain Tracks ice cream receives a FoodScore of 8/100 (Avoid). The primary factor driving this low score is its **high added sugar content**.
This ice cream scores 8/100, indicating it is not a beneficial choice for regular consumption.
It contains 17.6g of added sugar per 100g, a significant contributor to its low score.
With 7.84g of saturated fat per 100g, this product contributes substantially to daily fat intake.
Classified as NOVA 4, this is an ultra-processed food, typical for many ice cream products.
Consider this product an occasional treat rather than a regular part of your diet.
Scores -25 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.94g
6% of Daily Value
Added sugar
17.6g
35% of Daily Value
Sodium
83.04mg
4% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (17.6g)-23
Saturated fat (7.8g)-9
Ultra-processed (NOVA 4)-10
Why it scores 8
PUBLIX SUPER MARKETS, INC. Caramel Mountain Tracks ice cream receives a FoodScore of 8 out of 100, placing it in the 'Avoid' category. This score is primarily due to its nutritional profile, which is high in components that the USDA Dietary Guidelines recommend limiting. The most significant penalty comes from its added sugar content, which is 17.6 grams per 100 grams. This amount contributes substantially to daily sugar intake recommendations. Additionally, the product contains 7.84 grams of saturated fat per 100 grams, which also incurs a penalty. The presence of ingredients like high fructose corn syrup in the caramel and sugar as a primary ingredient further highlights the caloric density from added sugars. As a NOVA class 4 food, it is categorized as ultra-processed, which automatically deducts points due to the extensive industrial processing and inclusion of many non-whole food ingredients. Compared to a generic dairy equivalent like plain milk, this ice cream offers significantly less protein and essential micronutrients while being much higher in added sugars and fats.
Health benefits
What the nutrients in publix super markets, . caramel mountain tracks toffee-flavored ice cream with ribbons of caramel, dotted with praline pecans and milk caramel turtles, caramel mountain tracks actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This ice cream provides 117.65mg of calcium per 100g, contributing 9% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute to daily calcium intake, particularly for individuals who consume dairy products.
Offers a Moment of Indulgence
For many, ice cream serves as a comfort food or a celebratory treat. Consuming this product in moderation can fit into a balanced dietary pattern that allows for occasional indulgences. The psychological satisfaction derived from enjoying a treat can be part of overall well-being, provided it doesn't displace more nutrient-dense foods.
Contains Some Protein
With 2.94g of protein per 100g, this ice cream offers a small amount of this macronutrient. Protein is vital for muscle repair and growth, as well as for various bodily functions. While not a significant protein source, it contributes to the overall protein intake when consumed as part of a meal or snack.
PUBLIX SUPER MARKETS, INC. Caramel Mountain Tracks ice cream receives a FoodScore of 8/100 (Avoid). The primary factor driving this low score is its high added sugar content.
How to eat it
Ice cream like PUBLIX SUPER MARKETS, INC. Caramel Mountain Tracks is typically consumed as a dessert or an occasional treat. A common serving size is 2/3 cup, which can be a significant source of calories and added sugars if not mindful of portion control.
To manage calorie and sugar intake, consider pairing a small portion with fresh fruit to add fiber and vitamins.
Use this ice cream as an occasional indulgence rather than a daily dessert to support overall dietary balance.
If you enjoy the flavor profile, try making a homemade version with a base of Greek yogurt and a small amount of caramel and pecans for a more nutrient-dense alternative.
Be mindful of the serving size; measuring out 2/3 cup can help prevent overconsumption and keep calorie intake in check.
Things to keep in mind
This product contains several ingredients that consumers should be aware of. The ingredient list includes soy lecithin, a common emulsifier, and potassium sorbate, a preservative. Individuals with allergies should note the presence of milk and pecans, as these are common allergens. The high added sugar content, including high fructose corn syrup, is a primary concern for individuals managing blood sugar levels, such as those with diabetes. Due to the high sugar and saturated fat content, excessive consumption could contribute to increased caloric intake, which may impact weight management goals. While generally safe for most, moderation is key for all populations.
Is PUBLIX SUPER MARKETS, INC. Caramel Mountain Tracks healthy?
Based on its FoodScore of 8/100, PUBLIX SUPER MARKETS, INC. Caramel Mountain Tracks is not considered a healthy food choice for regular consumption. It is high in added sugars and saturated fat, and classified as ultra-processed. It is best enjoyed as an occasional treat.
How does PUBLIX SUPER MARKETS, INC. Caramel Mountain Tracks compare to other ice creams?
Compared to many other premium ice creams, PUBLIX SUPER MARKETS, INC. Caramel Mountain Tracks has a similar nutritional profile in terms of high added sugar and saturated fat. For example, a serving of Ben & Jerry's Phish Food also contains significant amounts of added sugar and fat, placing both in the category of indulgent desserts rather than everyday foods.
What is 'high fructose corn syrup' and why is it in this ice cream?
High fructose corn syrup is a sweetener derived from corn starch, often used in processed foods for its sweetness and cost-effectiveness. In this ice cream, it is listed as an ingredient in the caramel, contributing to the overall added sugar content and flavor profile of the product.
What is a reasonable portion size for this ice cream?
The declared serving size is 2/3 cup. Adhering to this portion size helps manage the intake of calories, added sugars, and saturated fats. Consuming larger portions will significantly increase the nutritional impact of this product on your daily diet.
Can I eat this if I am lactose intolerant?
No, this product contains milk and cream, making it unsuitable for individuals with lactose intolerance or a dairy allergy. It is a dairy-based ice cream and does not offer a lactose-free alternative.