PUBLIX SUPER MARKETS, CLASSIC ICE CREAM DULCE DE LECHE RICH CARAMEL ICE CREAM SWIRLED WITH RIBBONS OF REAL CARAMEL, DULCE DE LECHE
PUBLIX SUPER MARKETS, CLASSIC ICE CREAM DULCE DE LECHE scores 11/100, primarily due to its high content of added sugar and saturated fat, classifying it as an ultra-processed food.
This ice cream has a FoodScore of 11/100, indicating it is an 'Avoid' choice.
It contains 16.7g of added sugar per 100g, a significant contributor to its low score.
With 6.9g of saturated fat per 100g, this product exceeds recommended limits.
Classified as NOVA 4, it is an ultra-processed food, unlike generic dairy equivalents.
Consume this product in small, infrequent portions to manage intake of added sugars and fats.
Scores -22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.92g
8% of Daily Value
Added sugar
16.7g
33% of Daily Value
Sodium
78.04mg
3% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (16.7g)-22
Saturated fat (6.9g)-7
Ultra-processed (NOVA 4)-10
Why it scores 11
PUBLIX SUPER MARKETS, CLASSIC ICE CREAM DULCE DE LECHE receives a FoodScore of 11 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly its high content of added sugar and saturated fat, and its classification as an ultra-processed food. Per 100g, this ice cream contains 16.7g of added sugar, which incurs a substantial penalty of 22 points. The ingredient list highlights sugar and corn syrup as primary sweeteners, along with high fructose corn syrup in the caramel flavor base, contributing to this high sugar load. Additionally, the product contains 6.9g of saturated fat per 100g, leading to a 7-point penalty. This amount is considerable for a single serving. As a NOVA 4 classified food, it is considered ultra-processed, resulting in an additional 10-point penalty. While it provides 10% DV for calcium per 100g, this benefit is outweighed by the penalties. Compared to a generic dairy equivalent like plain milk, which would score much higher due to lower added sugar and saturated fat, and being less processed, this PUBLIX SUPER MARKETS, INC product offers a less favorable nutritional profile.
Health benefits
What the nutrients in publix super markets, classic ice cream dulce de leche rich caramel ice cream swirled with ribbons of real caramel, dulce de leche actually do for you, grounded in established dietary science.
Source of Calcium
This ice cream provides 127.45mg of calcium per 100g, contributing 10% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone density and supporting various bodily functions. While not a primary source, it can contribute to daily calcium intake, especially for individuals who may struggle to meet their needs through other dairy products.
Energy Contribution
With 225.49 calories per 100g, this product offers a concentrated source of energy. This can be beneficial for individuals with high energy demands or those needing to increase caloric intake. The energy primarily comes from carbohydrates, largely from sugars, and fats, providing fuel for daily activities.
Occasional Indulgence
As an ice cream, this product serves as an enjoyable treat when consumed in moderation. Foods like this can fit into a balanced diet as an occasional indulgence, providing satisfaction without necessarily contributing significant nutritional benefits. The key is to manage portion sizes and frequency of consumption to align with overall dietary goals.
PUBLIX SUPER MARKETS, CLASSIC ICE CREAM DULCE DE LECHE scores 11/100, primarily due to its high content of added sugar and saturated fat, classifying it as an ultra-processed food.
How to eat it
Ice cream like PUBLIX SUPER MARKETS, CLASSIC ICE CREAM DULCE DE LECHE is typically consumed as a dessert or a sweet snack. A common portion size is 2/3 cup, but it's easy to overconsume due to its palatability and high energy density. Mindful portion control is crucial.
Pair a small portion with fresh fruit like berries or sliced bananas to add fiber and micronutrients, balancing the sweetness.
Consider using a smaller bowl or measuring cup to ensure accurate portion sizing and prevent unintentional overconsumption.
Enjoy this ice cream as an occasional treat, rather than a daily staple, to manage intake of added sugars and saturated fats.
Combine with unsweetened nuts or seeds for added healthy fats and protein, which can help increase satiety.
Things to keep in mind
Individuals with dairy allergies should avoid this product as it contains milk and cream as primary ingredients. The ingredient list also includes coconut oil, which contributes to the saturated fat content. The presence of corn syrup and high fructose corn syrup means this product is high in added sugars, which individuals managing blood sugar levels, such as those with diabetes, should consume with caution and in very limited quantities. The preservative potassium sorbate is included, which is generally recognized as safe but may be a concern for individuals sensitive to food additives. As an ultra-processed food, it contains multiple ingredients that contribute to its texture, flavor, and shelf stability, which some consumers may prefer to limit in their diet.
Is PUBLIX SUPER MARKETS, INC CLASSIC ICE CREAM DULCE DE LECHE healthy?
Based on its FoodScore of 11/100, this ice cream is not considered a healthy choice for regular consumption. It is high in added sugar (16.7g per 100g) and saturated fat (6.9g per 100g), and is classified as an ultra-processed food. While it provides some calcium, its overall nutritional profile suggests it should be consumed sparingly.
How does PUBLIX SUPER MARKETS, INC ice cream compare to other ice cream brands?
Compared to many premium ice cream brands like Ben & Jerry's or Haagen-Dazs, the nutritional profile of this PUBLIX SUPER MARKETS, INC ice cream is broadly similar in terms of high added sugar and saturated fat content. All these products are typically high in calories and should be consumed in moderation. For a healthier frozen treat, consider sorbets or fruit-based frozen desserts with less added sugar.
What is 'caramel variegate' in the ingredient list?
Caramel variegate is a common term in ice cream manufacturing for a ribbon or swirl of caramel sauce. In this product, it's made from sweetened condensed whole milk, sugar, and corn syrup, among other ingredients. This component significantly contributes to the product's added sugar content and overall sweetness.
What is a reasonable portion size for this ice cream?
The declared serving size is 2/3 cup. Adhering to this portion size is important to manage intake of calories, added sugars, and saturated fats. Consuming larger portions will significantly increase the amounts of these nutrients, making it harder to maintain a balanced diet.
Can this ice cream be part of a weight management plan?
Due to its high calorie, added sugar, and saturated fat content, PUBLIX SUPER MARKETS, INC CLASSIC ICE CREAM DULCE DE LECHE is not ideal for regular inclusion in a weight management plan. If consumed, it should be in very small, infrequent portions and accounted for within your daily caloric and macronutrient goals to avoid hindering progress.