PUBLIX SUPER MARKETS, . CREAMY VANILLA ICE CREAM WITH SWEET CHOCOLATEY CHIPS, CHOCOLATEY CHIP
PUBLIX SUPER MARKETS, INC. Creamy Vanilla Ice Cream with Sweet Chocolatey Chips, Chocolatey Chip scores 13/100 (Avoid) due to its high content of added sugar and saturated fat.
This ice cream has a FoodScore of 13/100, placing it in the 'Avoid' category.
It contains 12.7g of added sugar per 100g, contributing significantly to its low score.
With 8.82g of saturated fat per 100g, this product exceeds recommended daily limits.
Classified as NOVA 4, it is an ultra-processed food, indicating extensive industrial processing.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -20 points above the dairy category average (33/100 across 5088 foods).
Fiber
1g
4% of Daily Value
Protein
3.92g
8% of Daily Value
Added sugar
12.7g
25% of Daily Value
Sodium
49.02mg
2% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (12.7g)-16
Saturated fat (8.8g)-11
Ultra-processed (NOVA 4)-10
Why it scores 13
PUBLIX SUPER MARKETS, INC. Creamy Vanilla Ice Cream with Sweet Chocolatey Chips, Chocolatey Chip receives a FoodScore of 13 out of 100, primarily driven by its nutritional profile, which includes significant amounts of added sugar and saturated fat. Per 100g, this product contains 12.7g of added sugar, leading to a substantial penalty of 16 points. The 8.82g of saturated fat per 100g also contributes negatively, incurring an 11-point penalty. Furthermore, its classification as a NOVA 4 food indicates it is ultra-processed, resulting in an additional 10-point deduction. Ingredients like corn syrup and sugar are key contributors to the high sugar content. While it provides some calcium (9% DV), this is not enough to offset the penalties from less desirable nutrients. Compared to a generic dairy equivalent, this ice cream typically contains higher levels of added sugars and saturated fats, which are common in dessert dairy products. The overall formulation prioritizes palatability over a balanced nutrient profile.
Health benefits
What the nutrients in publix super markets, . creamy vanilla ice cream with sweet chocolatey chips, chocolatey chip actually do for you, grounded in established dietary science.
Source of Calcium
This ice cream provides 117.65mg of calcium per 100g, contributing 9% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute to daily calcium intake, especially for individuals who consume dairy products. It is important to consider the overall nutritional context of the product when relying on it for micronutrient contributions.
Energy Contribution
With 215.69 calories per 100g, this product can provide a quick source of energy. The combination of fats and carbohydrates, including sugar and corn syrup, makes it calorically dense. For individuals needing a rapid energy boost, such as after intense physical activity, a small portion could serve this purpose. However, it is important to balance this with nutrient-dense foods to meet overall dietary needs.
Occasional Indulgence
As an occasional treat, this ice cream can fit into a balanced diet without significant negative impact when consumed in moderation. The enjoyment of such foods can contribute to overall dietary adherence and satisfaction. It is important to be mindful of portion sizes and frequency to prevent excessive intake of added sugars and saturated fats, which are prevalent in products like PUBLIX SUPER MARKETS, INC. ice cream.
PUBLIX SUPER MARKETS, INC. Creamy Vanilla Ice Cream with Sweet Chocolatey Chips, Chocolatey Chip scores 13/100 (Avoid) due to its high content of added sugar and saturated fat.
How to eat it
Ice cream is typically consumed as a dessert or a sweet snack. A common serving size is 2/3 cup, which can be a significant source of added sugars and calories. It is often eaten on its own or as an accompaniment to other desserts.
To manage added sugar intake, pair a small portion of this ice cream with fresh fruit, which adds fiber and vitamins.
Consider using this ice cream as an occasional treat rather than a daily dessert to limit saturated fat and sugar.
For a more balanced snack, combine a smaller scoop with a source of protein, such as a handful of nuts or a small serving of Greek yogurt.
Things to keep in mind
Consumers should be aware that this product is classified as NOVA 4, indicating it is ultra-processed. The ingredient list includes soy lecithin, which is a common allergen for individuals with soy sensitivities. The presence of milk and cream also means it contains dairy allergens. Due to its high content of added sugar and saturated fat, individuals managing blood sugar levels, such as those with diabetes, or those monitoring their cardiovascular health, should consume this product sparingly. The use of various gums like carob bean gum and guar gum are generally recognized as safe but can cause digestive discomfort in sensitive individuals when consumed in large quantities.
Is PUBLIX SUPER MARKETS, INC. Creamy Vanilla Ice Cream with Sweet Chocolatey Chips, Chocolatey Chip healthy?
This ice cream scores 13/100, placing it in the 'Avoid' category. It is high in added sugar (12.7g per 100g) and saturated fat (8.82g per 100g), and is classified as an ultra-processed food. While it offers some calcium, its overall nutritional profile suggests it is best consumed as an occasional treat rather than a regular part of a healthy diet.
How does PUBLIX SUPER MARKETS, INC. Creamy Vanilla Ice Cream compare to other ice cream brands?
Compared to many premium ice cream brands like Ben & Jerry's or Häagen-Dazs, PUBLIX SUPER MARKETS, INC. Creamy Vanilla Ice Cream with Sweet Chocolatey Chips, Chocolatey Chip has a similar nutritional profile, often featuring high levels of added sugar and saturated fat. Generic ice cream products in the dairy category typically share these characteristics, making most ice creams an indulgence rather than a nutrient-dense food choice.
What is 'chocolatey chips' in the ingredient list?
The term 'chocolatey chips' indicates that these chips are not pure chocolate but a blend of ingredients designed to mimic chocolate flavor and texture. The ingredient list specifies 'sugar, coconut oil, cocoa (processed with alkali), chocolate liquor, soy lecithin, vanilla, salt,' which means they contain fats like coconut oil and cocoa solids, along with sweeteners and emulsifiers.
What is a reasonable portion size for this ice cream?
The declared serving size is 2/3 cup. Given its high content of added sugar and saturated fat, sticking to this portion size is advisable. For some, even a smaller portion might be more appropriate, especially if other sources of added sugar and saturated fat are consumed throughout the day. Moderation is key to fitting this product into a balanced diet.
Can I eat this ice cream if I am lactose intolerant?
No, this ice cream contains milk and cream, which are dairy products. Therefore, it is not suitable for individuals with lactose intolerance or a dairy allergy. There are many lactose-free or dairy-free ice cream alternatives available if you have these dietary restrictions.