Publix Super Markets, . FARM RAISED FULLY COOKED SMALL SHRIMP PLATTER WITH TANGY COCKTAIL SAUCE
The Publix Super Markets, Inc. Farm Raised Fully Cooked Small Shrimp Platter with Tangy Cocktail Sauce receives a FoodScore of 38/100 (Poor), primarily due to its **ultra-processed classification** and notable sodium content.
This product scores 38/100 (Poor) on the FoodScore scale.
It provides 8.85g of protein per 100g serving.
A significant concern is the 654.87mg of sodium and 4.4g of added sugar per 100g.
Classified as NOVA 4, this product is considered ultra-processed.
Consider this platter for occasional use due to its sodium and added sugar content.
Scores +6 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
8.85g
18% of Daily Value
Added sugar
4.4g
9% of Daily Value
Sodium
654.87mg
28% of Daily Value
+
What it brings to the table
Protein (8.8g)+4
−
What holds it back
Added sugar (4.4g)-3
Sodium (654.9mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 38
The Publix Super Markets, Inc. Farm Raised Fully Cooked Small Shrimp Platter with Tangy Cocktail Sauce earned a FoodScore of 38 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a significant 10-point penalty. While the product does offer a notable 8.85g of protein per 100g, contributing a 4-point bonus, this is offset by several nutritional drawbacks. The cocktail sauce, for instance, contributes to 4.4g of added sugar per 100g, resulting in a 3-point penalty. Furthermore, the product contains 654.87mg of sodium per 100g, leading to another 3-point penalty. Ingredients like sodium tripolyphosphate in the shrimp and various thickeners such as xanthan gum and carrageenan in the sauce are indicative of its processed nature. Compared to a generic unbranded shrimp platter, this product's added sugar and higher sodium content, alongside its ultra-processed status, contribute to its lower score.
Health benefits
What the nutrients in publix super markets, . farm raised fully cooked small shrimp platter with tangy cocktail sauce actually do for you, grounded in established dietary science.
A Convenient Source of Protein
This Publix Super Markets, Inc. shrimp platter provides 8.85g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. For individuals seeking a quick and easy protein source, this product can fit into a meal plan, especially when time for meal preparation is limited. The protein content can help in feeling full, which may be beneficial for managing overall calorie intake.
Low in Saturated and Trans Fats
The product contains 1.33g of total fat per 100g, with 0g of saturated fat and 0g of trans fat. Limiting intake of saturated and trans fats is a key recommendation for maintaining cardiovascular health. This nutritional profile means that the fat content of this shrimp platter is not a primary concern for those monitoring these specific types of fats in their diet. It provides a lean protein option without contributing to unhealthy fat intake.
Quick Meal or Snack Option
As a fully cooked and ready-to-eat item, this shrimp platter offers significant convenience. It can serve as a rapid protein component for a meal or a quick snack, requiring no additional cooking. This can be particularly useful for individuals with busy schedules or those who need a fast option to prevent skipping meals. Its ease of preparation makes it a practical choice for on-the-go consumption.
The Publix Super Markets, Inc. Farm Raised Fully Cooked Small Shrimp Platter with Tangy Cocktail Sauce receives a FoodScore of 38/100 (Poor), primarily due to its ultra-processed classification and notable sodium content.
How to eat it
This fully cooked shrimp platter is typically consumed as an appetizer or a light meal. It is designed for convenience, often served chilled with its accompanying cocktail sauce. Common pitfalls include consuming the entire platter in one sitting, which can lead to higher sodium and added sugar intake.
To enhance the nutritional value, pair the shrimp with a large serving of fresh vegetables like a mixed green salad or steamed broccoli.
Consider using only a portion of the provided cocktail sauce, or opt for a homemade sauce with less added sugar and sodium.
Divide the platter into smaller portions to manage intake of sodium and added sugar, making it a more balanced snack.
Incorporate the shrimp into a larger dish, such as a stir-fry or a light pasta salad, to dilute its sodium content across a more substantial meal.
Things to keep in mind
This product contains several ingredients that consumers may wish to be aware of. The ingredient list includes sodium tripolyphosphate, a common additive in seafood used for moisture retention, and various thickeners like xanthan gum and carrageenan in the cocktail sauce. While generally recognized as safe, some individuals may experience digestive sensitivities to certain food additives. The product's high sodium content (654.87mg per 100g) means individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should consume it in moderation. The presence of shrimp indicates a shellfish allergen, which is a common and potentially severe allergen for susceptible individuals.
Is Publix Super Markets, Inc. Farm Raised Fully Cooked Small Shrimp Platter with Tangy Cocktail Sauce healthy?
The Publix Super Markets, Inc. shrimp platter receives a FoodScore of 38/100, categorized as 'Poor.' While it offers a good source of protein (8.85g per 100g) and is low in saturated fat, its ultra-processed nature, high sodium content (654.87mg per 100g), and added sugar (4.4g per 100g) contribute to its lower score. It can be part of a balanced diet when consumed in moderation and balanced with other nutrient-dense foods.
How does Publix Super Markets, Inc. shrimp platter compare to a generic unbranded shrimp platter?
Compared to a generic unbranded shrimp platter, the Publix Super Markets, Inc. product is classified as NOVA class 4 (ultra-processed), which is a significant factor in its FoodScore. The generic version may have simpler ingredients and potentially lower levels of added sugar and sodium, depending on its specific formulation. Always check the nutrition label and ingredient list for direct comparisons.
What is sodium tripolyphosphate and why is it in this product?
Sodium tripolyphosphate is a food additive used in seafood like shrimp primarily to retain moisture and improve texture. It helps prevent the shrimp from drying out during cooking and storage, contributing to a more desirable product. While generally considered safe by regulatory bodies, it contributes to the overall sodium content of the product.
What is a reasonable portion size for this shrimp platter?
The declared serving size is 4 ounces (approximately 113g). Given the product's sodium and added sugar content, sticking to this portion size or even smaller is advisable, especially if you are monitoring these nutrients. Pairing it with other low-sodium, no-added-sugar foods can help create a more balanced meal.
Can I eat this if I have a shellfish allergy?
No, this product contains shrimp, which is a shellfish. Individuals with a shellfish allergy should avoid this product entirely to prevent allergic reactions. Always check the ingredient list and allergen statements on food labels if you have any food allergies.
Are there similar ready-to-eat shrimp products that are less processed?
Yes, many grocery stores, including those like Whole Foods Market, offer plain cooked shrimp without added sauces or extensive ingredient lists. These options typically have fewer additives and lower sodium, making them a less processed alternative. You can then add your own homemade sauces to control sugar and sodium content.