PUBLIX SUPER MARKETS, . PEACH CLASSIC ICE CREAM, PEACH
PUBLIX SUPER MARKETS, INC. PEACH CLASSIC ICE CREAM, PEACH receives a FoodScore of 19/100 (Avoid) primarily due to its significant content of added sugar and saturated fat.
This product has a FoodScore of 19/100, indicating it is an 'Avoid' choice.
It contains 12.7g of added sugar per 100g, contributing significantly to its low score.
With 5.88g of saturated fat per 100g, this ice cream exceeds recommended limits.
Classified as NOVA 4, this is an ultra-processed food, unlike generic dairy.
Consider this as an occasional treat rather than a regular part of your diet.
Scores -14 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.94g
6% of Daily Value
Added sugar
12.7g
25% of Daily Value
Sodium
44.02mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (12.7g)-16
Saturated fat (5.9g)-5
Ultra-processed (NOVA 4)-10
Why it scores 19
PUBLIX SUPER MARKETS, INC. PEACH CLASSIC ICE CREAM, PEACH scores 19 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which includes significant amounts of added sugar and saturated fat, alongside its classification as an ultra-processed food. Per 100g, this product contains 12.7g of added sugar, which incurs a substantial penalty of 16 points. The ingredient list highlights multiple sources of sweetness, including 'sugar' and 'corn syrup', contributing to this high amount. Additionally, the product contains 5.88g of saturated fat per 100g, leading to a 5-point penalty. The presence of 'milk' and 'cream' as primary ingredients contributes to this fat content. Furthermore, its NOVA classification as a NOVA 4 (ultra-processed) food results in a 10-point penalty, reflecting its extensive processing and numerous ingredients like 'locust bean gum' and 'potassium sorbate'. Compared to a generic dairy equivalent, which would typically have less added sugar and be less processed, PUBLIX SUPER MARKETS, INC. PEACH CLASSIC ICE CREAM, PEACH presents a less favorable nutritional profile.
Health benefits
What the nutrients in publix super markets, . peach classic ice cream, peach actually do for you, grounded in established dietary science.
Source of Calcium
This ice cream provides 98.04mg of calcium per 100g, contributing 8% of the Daily Value. Calcium is an essential mineral for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. While not a primary source, it can contribute to daily calcium intake, especially for individuals who enjoy dairy products.
Energy Contribution
With 186.27 calories per 100g, this product can provide a quick source of energy. Calories are necessary for fueling daily activities and metabolic processes. For individuals needing a caloric boost, such as after intense physical activity, this ice cream can serve as a convenient option, though its nutrient density is low.
Occasional Indulgence
As an ice cream, this product serves as an occasional treat or dessert. Including small portions of enjoyable foods can be part of a balanced dietary pattern, promoting satisfaction and preventing feelings of deprivation. It can fit into a varied diet when consumed mindfully and in moderation, balancing its higher sugar and fat content with other nutrient-dense foods.
PUBLIX SUPER MARKETS, INC. PEACH CLASSIC ICE CREAM, PEACH receives a FoodScore of 19/100 (Avoid) primarily due to its significant content of added sugar and saturated fat.
How to eat it
Ice cream is typically consumed as a dessert or a sweet snack. A common serving size is 2/3 cup, which is often enjoyed on its own or as an accompaniment to other desserts. Due to its high added sugar and fat content, it's important to consider portion sizes.
Pair with fresh fruit like berries or sliced peaches to add fiber and micronutrients to your dessert.
Use a smaller bowl or spoon to help control portion sizes and savor the experience.
Consider sharing a serving with another person to reduce individual intake of added sugar and saturated fat.
Enjoy this ice cream as an occasional treat rather than a daily staple to maintain a balanced diet.
Things to keep in mind
This product contains 'milk' and 'cream', making it unsuitable for individuals with lactose intolerance or dairy allergies. The ingredient list also includes several preservatives such as 'potassium sorbate' and 'sodium benzoate'. While generally recognized as safe, some individuals may prefer to limit their intake of foods containing these additives. The high added sugar content should be noted by individuals managing blood sugar levels, such as those with diabetes, as it can lead to rapid increases in blood glucose. The product also contains 'corn syrup', which contributes to the overall sugar load.
Is PUBLIX SUPER MARKETS, INC. PEACH CLASSIC ICE CREAM, PEACH healthy?
This product received a FoodScore of 19/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugar and saturated fat, and classified as ultra-processed. While it provides some calcium, its overall nutritional profile suggests it should be consumed sparingly.
How does PUBLIX SUPER MARKETS, INC. PEACH CLASSIC ICE CREAM, PEACH compare to other ice creams?
Compared to many premium ice creams, PUBLIX SUPER MARKETS, INC. PEACH CLASSIC ICE CREAM, PEACH has a similar nutritional profile in terms of high added sugar and saturated fat. For instance, a typical serving of Ben & Jerry's ice cream also tends to be high in these components. Lighter ice cream options or frozen yogurts might offer lower calorie, sugar, or fat alternatives.
What is 'corn syrup' in this ice cream?
'Corn syrup' is a sweetener derived from corn starch, primarily composed of glucose. In this ice cream, it contributes to the overall added sugar content, alongside regular sugar and peach puree concentrate. It's a common ingredient in many processed foods to provide sweetness and texture.
What is a reasonable portion size for this ice cream?
The declared serving size is 2/3 cup. Given its nutritional profile, adhering to this portion size is recommended to manage intake of added sugar and saturated fat. For some, even smaller portions may be appropriate, especially if consumed frequently or alongside other sweet foods.
Can I eat this ice cream if I'm trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, this ice cream, with 12.7g of added sugar per 100g, may not be the best choice for frequent consumption. It's advisable to limit it to an occasional treat or explore alternatives with lower added sugar content. Always check the nutrition facts panel for added sugar.