PUBLIX YELLOW CLING DICED PEACHES, PEACHES scores 45/100 (Decent), primarily due to its NOVA 3 classification as a processed food, despite having no added sugar.
This product received a FoodScore of 45/100, indicating a Decent nutritional profile.
It contains 0g of added sugar, making it a better choice than many canned fruit options.
The NOVA 3 classification means it is a processed food, incurring a -5 point penalty.
Compared to generic unbranded peaches, this SKU offers similar nutritional value.
A 1-cup serving provides 53.01 calories and 0.9g of fiber.
Scores +4 points above the fruit category average (41/100 across 295 foods).
Fiber
0.9g
3% of Daily Value
Protein
0.88g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
PUBLIX YELLOW CLING DICED PEACHES, PEACHES achieved a FoodScore of 45 out of 100. This score reflects its status as a processed food, categorized as NOVA 3, which incurs a 5-point penalty. While the product contains diced peaches as its primary ingredient, the addition of water, white grape juice concentrate, and other ingredients places it in the processed category. A significant positive aspect is the absence of added sugar, which is a common concern in many canned fruit products. Each 100g serving provides 53.01 calories, 0.88g of protein, and 0.9g of fiber. It also contains 0g of total fat and 0mg of sodium. Micronutrient contributions are minimal, with 0% DV for potassium, calcium, magnesium, zinc, Vitamin D, B12, folate, Vitamin C, and Vitamin A, and only 5% DV for iron. Compared to generic unbranded peaches, this PUBLIX product offers a similar macro and micronutrient profile, with the main difference being the processing and added ingredients like lemon juice concentrate for preservation and flavor.
Health benefits
What the nutrients in publix yellow cling diced peaches, peaches actually do for you, grounded in established dietary science.
A Convenient Source of Fruit
This product offers a convenient way to incorporate fruit into your diet, especially when fresh peaches are not in season or readily available. A 1-cup serving contributes to daily fruit intake recommendations. While the processing means some nutrients may be lost compared to fresh fruit, it still provides the base nutritional value of peaches, making it a practical option for busy individuals or those with limited access to fresh produce. The shelf stability of canned peaches also reduces food waste.
No Added Sugars
One of the key benefits of PUBLIX YELLOW CLING DICED PEACHES is the absence of added sugars. Many canned fruit products are packed in heavy syrup, significantly increasing their sugar content. This SKU uses white grape juice concentrate and natural flavor for sweetness, which means the sugar content (11.41g per 100g) comes from the fruit itself and the juice concentrate, not from added caloric sweeteners. This makes it a more favorable choice for individuals monitoring their sugar intake.
Low in Sodium and Fat
This product is naturally very low in sodium and fat, with 0mg of sodium and 0g of total fat per 100g serving. This makes it a suitable option for individuals managing blood pressure or those looking to reduce their intake of dietary fats. The minimal processing for fat and sodium content ensures that the inherent low levels of these nutrients in peaches are maintained, aligning with dietary guidelines that emphasize reducing sodium and unhealthy fats.
PUBLIX YELLOW CLING DICED PEACHES, PEACHES scores 45/100 (Decent), primarily due to its NOVA 3 classification as a processed food, despite having no added sugar.
How to eat it
Canned peaches like PUBLIX YELLOW CLING DICED PEACHES are typically eaten as a quick snack, a dessert topping, or an addition to breakfast foods. A common portion is 1 cup, which provides a good serving of fruit. Be mindful of the liquid, as it contributes to the overall sugar content.
Pair with plain Greek yogurt or cottage cheese to add protein and healthy fats, balancing the meal.
Drain the peaches and rinse lightly to reduce any residual sweetness from the white grape juice concentrate.
Incorporate into oatmeal or whole-grain cereal for a fiber-rich breakfast.
Use as a topping for whole-wheat pancakes or waffles instead of sugary syrups to add natural fruit flavor.
Combine with other fruits in a fruit salad for a varied nutrient intake.
Things to keep in mind
PUBLIX YELLOW CLING DICED PEACHES is generally considered safe for consumption by most individuals. The ingredient list includes ascorbic acid (Vitamin C to protect color) and citric acid, which are common food additives used as preservatives and acidifiers. These are not typically associated with adverse effects in the general population. There are no common allergens declared on the label. Individuals with sensitivities to fruit acids might experience mild digestive discomfort, but this is rare. Overall, this product does not present significant cautions regarding specific ingredients or potential interactions for most consumers.
PUBLIX YELLOW CLING DICED PEACHES scores 45/100 (Decent) on FoodScore. It is a convenient source of fruit with no added sugar, making it a better option than many canned fruits packed in syrup. However, it is a processed food (NOVA 3) and offers minimal micronutrients beyond its base fruit content.
How does PUBLIX YELLOW CLING DICED PEACHES compare to fresh peaches?
Compared to fresh peaches, PUBLIX YELLOW CLING DICED PEACHES has a similar macronutrient profile, providing fruit sugars and some fiber. However, the processing may reduce some heat-sensitive vitamins. Fresh peaches, like those from Dole or Del Monte, generally offer a higher concentration of certain micronutrients and no processing penalty.
What is 'white grape juice concentrate' in the ingredients?
White grape juice concentrate is used in PUBLIX YELLOW CLING DICED PEACHES as a natural sweetener and flavor enhancer. While it contributes to the total sugar content, these sugars are considered naturally occurring from fruit juice, not 'added sugars' as defined by the USDA Dietary Guidelines. It helps provide sweetness without using refined sugars.
What is a recommended portion size for these peaches?
A recommended portion size for PUBLIX YELLOW CLING DICED PEACHES is 1 cup. This serving provides 53.01 calories and 0.9g of fiber, contributing to your daily fruit intake. Consuming this amount helps you enjoy the fruit without overdoing the natural sugars.
Can I use these peaches in baking or cooking?
Yes, PUBLIX YELLOW CLING DICED PEACHES can be used in baking and cooking. Their diced form and consistent texture make them suitable for pies, cobblers, muffins, or even savory dishes. Draining the liquid before use can help control the moisture content in recipes.