PUBLIX YELLOW CORN TORTILLA CHIPS, YELLOW CORN receives a FoodScore of 43/100 (Poor). The primary factor influencing this score is the **high saturated fat content** from vegetable oils, despite the absence of added sugars.
This product has a FoodScore of 43/100, indicating a poor nutritional profile.
A serving provides 7.11g of fiber, contributing positively to daily intake.
The main concern is 8.93g of saturated fat per 100g, which is a significant amount.
Classified as NOVA 3 (processed), it is less ideal than whole food baselines like raw vegetables.
Consider portion control to manage calorie and fat intake effectively.
Scores +2 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
267.86mg
12% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
−
What holds it back
Saturated fat (8.9g)-11
Processed (NOVA 3)-5
Why it scores 43
PUBLIX YELLOW CORN TORTILLA CHIPS, YELLOW CORN earns a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score reflects a balance of some beneficial components and several nutritional drawbacks. The product receives a bonus of +9 points for its fiber content, providing 7.11g per 100g, which is a notable amount for a snack item. However, significant penalties are incurred due to its fat profile and processing level. A penalty of -11 points is applied for the saturated fat content, which stands at 8.93g per 100g. The ingredient list includes vegetable oil (containing cottonseed oil, palm oil, corn oil, canola oil, and/or soybean oil), which contributes to this fat. Additionally, as a NOVA class 3 product, it is considered processed, incurring a -5 point penalty. While it contains no added sugar and a moderate sodium level of 267.86mg per 100g, these positive aspects are outweighed by the fat and processing. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, these tortilla chips offer less micronutrient density and a higher caloric density from fats.
Health benefits
What the nutrients in publix yellow corn tortilla chips, yellow corn actually do for you, grounded in established dietary science.
Source of Dietary Fiber
These PUBLIX tortilla chips provide 7.11g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods can also promote feelings of fullness, potentially aiding in appetite management. While not a primary source, this amount of fiber is a positive attribute for a snack food.
Provides Energy for Activity
With 500 calories per 100g, these tortilla chips offer a concentrated source of energy. This can be beneficial for individuals with high energy needs, such as athletes or those engaged in physically demanding activities. The calories primarily come from carbohydrates and fats, providing fuel for immediate and sustained energy. It is important to balance this energy intake with physical activity to prevent excess calorie consumption.
Contains Iron
PUBLIX YELLOW CORN TORTILLA CHIPS contribute 1.79mg of iron per 100g, which is 10% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and for various metabolic processes. Adequate iron intake supports energy levels and helps prevent iron deficiency. While not a significant source, this contribution can be part of a varied diet that meets iron requirements.
PUBLIX YELLOW CORN TORTILLA CHIPS, YELLOW CORN receives a FoodScore of 43/100 (Poor). The primary factor influencing this score is the high saturated fat content from vegetable oils, despite the absence of added sugars.
How to eat it
Tortilla chips are commonly consumed as a snack on their own, or as a vehicle for dips like salsa, guacamole, or bean dip. A typical portion size is often larger than the recommended 1 ounce, which can lead to overconsumption of calories and fats.
Pair with nutrient-dense dips like homemade salsa, guacamole, or hummus to add vitamins, minerals, and healthy fats.
Practice mindful portion control by pre-portioning a serving into a small bowl rather than eating directly from the bag.
Consider using these chips as a crunchy topping for salads or chili to add texture without consuming a large quantity.
For a more balanced snack, combine a small portion of chips with a source of protein like cheese or Greek yogurt dip.
Things to keep in mind
The primary caution for PUBLIX YELLOW CORN TORTILLA CHIPS, YELLOW CORN relates to its fat content. The product contains vegetable oil, which contributes 8.93g of saturated fat per 100g. While the specific blend of oils (cottonseed oil, palm oil, corn oil, canola oil, and/or soybean oil) varies, palm oil is known to be higher in saturated fat. Individuals monitoring their intake of saturated fats, particularly those with cardiovascular health concerns, should be mindful of portion sizes. The product is also a NOVA class 3 processed food, meaning it has undergone significant processing, which generally indicates a lower overall nutritional density compared to whole foods. There are no declared allergens on the label that would typically trigger common sensitivities, but individuals with specific corn or oil sensitivities should review the ingredient list carefully.
Is PUBLIX YELLOW CORN TORTILLA CHIPS, YELLOW CORN healthy?
With a FoodScore of 43/100 (Poor), PUBLIX YELLOW CORN TORTILLA CHIPS are not considered a highly nutritious food. They offer some fiber and iron but are notable for their saturated fat content and classification as a processed snack. They can be part of a balanced diet when consumed in moderation and paired with more nutrient-dense foods.
How does PUBLIX YELLOW CORN TORTILLA CHIPS compare to other tortilla chip brands?
Compared to other common tortilla chip brands like Tostitos or Doritos, PUBLIX YELLOW CORN TORTILLA CHIPS share a similar nutritional profile, often being high in calories and fats. Many brands in this category are processed snacks with varying levels of sodium and fat. Always check the nutrition facts panel of specific products for direct comparison, especially for saturated fat and sodium.
What is the role of 'vegetable oil' in these chips?
The 'vegetable oil' in PUBLIX YELLOW CORN TORTILLA CHIPS serves multiple purposes, including providing flavor, contributing to the crispy texture, and acting as a cooking medium. The specific blend can vary, but these oils contribute significantly to the total fat and calorie content of the chips, including the saturated fat.
What is a reasonable portion size for these tortilla chips?
A reasonable portion size for PUBLIX YELLOW CORN TORTILLA CHIPS is 1 ounce, which is the declared serving size. This helps manage the intake of calories and saturated fat. For most individuals, this would be a small handful of chips. Mindful eating and pre-portioning can help adhere to this serving size.
Can these chips be part of a weight management plan?
These chips can be part of a weight management plan, but strict portion control is essential due to their high caloric density (500 calories per 100g). Integrating them with lower-calorie, high-fiber options like fresh vegetables and lean protein can help create a more balanced and satisfying snack or meal while managing overall calorie intake.