PURE FARMLAND SIMPLY SEASONED PLANT BASED BURGER PATTIES, SIMPLY SEASONED
PURE FARMLAND SIMPLY SEASONED PLANT BASED BURGER PATTIES score 49/100 (Decent). The **ultra-processed nature** of this product significantly impacts its score, despite its protein content.
This PURE FARMLAND product scores 49/100, placing it in the 'Decent' category.
It provides 14.29g of protein per 100g, contributing positively to its nutritional profile.
A significant concern is its NOVA 4 classification, indicating it is an ultra-processed food.
Compared to a home-cooked burger, this product contains more processed ingredients and less whole food nutrition.
Consider this as an occasional alternative rather than a daily protein source.
Scores +3 points above the prepared category average (46/100 across 1958 foods).
Fiber
2.7g
10% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
383.93mg
17% of Daily Value
+
What it brings to the table
Fiber (2.7g)+2
Protein (14.3g)+10
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (6.3g)-6
Sodium (383.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 49
PURE FARMLAND SIMPLY SEASONED PLANT BASED BURGER PATTIES achieved a FoodScore of 49 out of 100, categorized as 'Decent'. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product provides 14.29g of protein per 100g, earning a significant bonus. It also contributes 2.7g of fiber, along with notable amounts of calcium (14% DV) and iron (15% DV), which are beneficial micronutrients. However, several factors reduce its overall score. The product contains 6.25g of saturated fat per 100g, leading to a penalty. Its sodium content of 383.93mg per 100g also incurs a minor penalty. The most substantial deduction comes from its classification as NOVA class 4, indicating it is an ultra-processed food, which results in a 10-point penalty. Ingredients like methylcellulose and maltodextrin are indicators of its processed nature. While PURE FARMLAND offers a convenient plant-based option, its processed formulation means it does not match the nutritional completeness of a home-cooked burger made with whole ingredients.
Health benefits
What the nutrients in pure farmland simply seasoned plant based burger patties, simply seasoned actually do for you, grounded in established dietary science.
A Source of Plant-Based Protein
This product provides 14.29g of protein per 100g, primarily from soy protein concentrate and isolated soy protein. For individuals seeking to increase their intake of plant-based protein or reduce meat consumption, this can be a convenient option. Protein is essential for muscle repair, growth, and overall satiety, making it a valuable component of meals.
Contribution to Essential Minerals
PURE FARMLAND SIMPLY SEASONED PLANT BASED BURGER PATTIES contribute to your daily intake of certain minerals. Each 100g serving provides 14% DV for calcium and 15% DV for iron. Calcium is crucial for bone health, while iron is vital for oxygen transport in the blood and preventing fatigue. These contributions can be beneficial, especially for those following a plant-based diet who may need to pay closer attention to these nutrients.
Contains Dietary Fiber
With 2.7g of fiber per 100g, this plant-based burger offers a modest amount of dietary fiber. Fiber is important for digestive health, helping to regulate bowel movements and support a healthy gut microbiome. While not a primary fiber source, it can contribute to your daily fiber goals, especially when paired with other fiber-rich foods like whole grain buns and vegetables.
PURE FARMLAND SIMPLY SEASONED PLANT BASED BURGER PATTIES score 49/100 (Decent). The ultra-processed nature of this product significantly impacts its score, despite its protein content.
How to eat it
Plant-based burger patties like PURE FARMLAND are typically consumed as a meat alternative in sandwiches or as part of a meal. A common portion is one patty, often served on a bun with toppings. They offer a convenient option for quick meals.
Pair with a whole-grain bun and plenty of fresh vegetables like lettuce, tomato, and onion to boost fiber and micronutrient intake.
To manage sodium intake, use low-sodium condiments and avoid adding extra salt during preparation.
Consider cutting the patty into smaller pieces and adding it to salads or wraps for a protein boost without consuming a full burger.
Serve alongside a large side salad or steamed vegetables to create a more balanced meal and increase overall nutrient density.
Things to keep in mind
Consumers should be aware that PURE FARMLAND SIMPLY SEASONED PLANT BASED BURGER PATTIES are classified as ultra-processed (NOVA 4), meaning they contain ingredients not typically found in a home kitchen. The ingredient list includes soy protein concentrate, isolated soy protein, and soy lecithin, indicating a significant soy content, which is a common allergen. Individuals with soy allergies should avoid this product. While the product contains no added sugar, it does contain maltodextrin, which can impact blood sugar levels. The saturated fat content of 6.25g per 100g is also notable. For those managing specific dietary restrictions or allergies, reviewing the full ingredient list is always recommended.
Is PURE FARMLAND SIMPLY SEASONED PLANT BASED BURGER PATTIES healthy?
This product scores 49/100, placing it in the 'Decent' category. It offers plant-based protein and some essential minerals like iron and calcium. However, its classification as ultra-processed and its saturated fat content mean it's not a top-tier nutritional choice for daily consumption. It can fit into a balanced diet when consumed in moderation.
How does PURE FARMLAND compare to a traditional beef burger?
Compared to a lean traditional beef burger, PURE FARMLAND offers a plant-based alternative with a similar protein content. However, it may contain a different fat profile and a longer list of processed ingredients. For example, a Beyond Burger also offers a plant-based option but may differ in its specific ingredient blend and nutrient profile.
What is methylcellulose, and should I be concerned about it?
Methylcellulose is a common food additive derived from cellulose, used as a thickener and emulsifier in many processed foods. It is generally recognized as safe by regulatory bodies. While it contributes to the product's ultra-processed nature, it is not typically a cause for concern for most consumers in the amounts found in food.
What is a reasonable portion size for this plant-based burger?
The declared serving size is one patty (100g). Sticking to this portion size is recommended to manage calorie, fat, and sodium intake. Pairing it with a generous serving of vegetables and a whole grain can help create a more filling and nutritionally complete meal.
Can I grill PURE FARMLAND SIMPLY SEASONED PLANT BASED BURGER PATTIES?
Yes, these patties are designed to be cooked like traditional burgers and can be grilled, pan-fried, or baked according to package directions. Ensure they are cooked to an internal temperature that aligns with food safety guidelines for plant-based products to ensure optimal texture and safety.