PURE LEAF BLACK ORGANIC TEA WITH A HINT OF SICILIAN LEMON & HONEYSUCKLE, BLACK WITH A HINT OF SICILIAN LEMON & HONEYSUCKLE
PURE LEAF BLACK ORGANIC TEA WITH A HINT OF SICILIAN LEMON & HONEYSUCKLE scores 56/100 (Decent) due to its moderate amount of added sugar, which offsets its otherwise minimal processing.
This PURE LEAF tea scores 56/100, placing it in the 'Decent' category.
It is a NOVA class 2 product, indicating it is minimally processed.
The primary nutritional concern is 3.38g of added sugar per 100g.
Compared to plain water, this beverage contributes calories and added sugar.
Consider this beverage for occasional enjoyment rather than daily hydration.
Scores +24 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.38g
7% of Daily Value
Sodium
2mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Added sugar (3.4g)-2
Why it scores 56
PURE LEAF BLACK ORGANIC TEA WITH A HINT OF SICILIAN LEMON & HONEYSUCKLE receives a FoodScore of 56 out of 100. This score reflects a balance between its minimally processed nature and the presence of added sugars. The product benefits from being classified as NOVA 2, meaning it consists of processed culinary ingredients like organic cane sugar and natural flavors, but is not an ultra-processed food. This contributes a +8 bonus to its score. However, the inclusion of 3.38g of added sugar per 100g incurs a penalty of -2. While this amount is not excessively high, it is a factor that reduces the overall nutritional density. The tea contains no protein, fiber, or fat, and negligible sodium (2mg per 100g), which means it does not contribute significantly to daily macronutrient or micronutrient intake. Compared to plain water or an unsweetened beverage, this PURE LEAF product provides calories (22 per 100g) and added sugar, making it a less ideal choice for primary hydration.
Health benefits
What the nutrients in pure leaf black organic tea with a hint of sicilian lemon & honeysuckle, black with a hint of sicilian lemon & honeysuckle actually do for you, grounded in established dietary science.
Provides Hydration
This PURE LEAF tea, like other beverages, contributes to your daily fluid intake. Maintaining adequate hydration is essential for numerous bodily functions, including temperature regulation, nutrient transport, and organ function. While plain water is the optimal choice for hydration, flavored teas can be a suitable alternative for individuals who struggle to drink enough water, as long as the added sugar content is considered within their overall dietary pattern.
Source of Antioxidants from Black Tea
As a brewed organic black tea, this product contains polyphenols and antioxidants naturally present in tea leaves. These compounds are associated with various health benefits, including supporting cellular health. While the concentration of these compounds can vary, regular consumption of black tea has been linked to potential positive effects on well-being. The processing of the tea into a bottled beverage retains some of these beneficial components.
Minimally Processed Beverage Option
With a NOVA class of 2, this PURE LEAF product is considered a minimally processed beverage. This means it primarily consists of ingredients that have undergone basic processing, such as brewing and the addition of culinary ingredients like organic cane sugar and natural flavor. Choosing minimally processed options can be a part of a balanced diet, as they typically contain fewer artificial additives and retain more of their inherent nutritional qualities compared to ultra-processed foods.
PURE LEAF BLACK ORGANIC TEA WITH A HINT OF SICILIAN LEMON & HONEYSUCKLE scores 56/100 (Decent) due to its moderate amount of added sugar, which offsets its otherwise minimal processing.
How to eat it
This bottled tea is typically consumed as a refreshing beverage, often chilled, and can be enjoyed at any time of day. It's a convenient option for on-the-go hydration or as an alternative to sodas. A common portion is one bottle.
To manage sugar intake, consider alternating with unsweetened teas or water throughout the day.
Pair this tea with a fiber-rich snack like fruit or nuts to help balance the sugar load and promote satiety.
Enjoy this beverage as an occasional treat rather than a primary source of hydration to limit added sugar consumption.
If you enjoy the flavor, try brewing your own black tea and adding a slice of fresh lemon for a lower-sugar alternative.
Things to keep in mind
The primary caution for PURE LEAF BLACK ORGANIC TEA WITH A HINT OF SICILIAN LEMON & HONEYSUCKLE relates to its added sugar content. While not extremely high at 3.38g per 100g, regular consumption of beverages with added sugars can contribute to exceeding daily recommended limits for sugar intake. Individuals monitoring their sugar intake, such as those with diabetes or those aiming for weight management, should factor this into their dietary choices. The product contains natural flavor, which is generally recognized as safe, but some individuals may prefer beverages with only whole food ingredients for flavoring. There are no common allergens declared on the label for this product.
Is PURE LEAF BLACK ORGANIC TEA WITH A HINT OF SICILIAN LEMON & HONEYSUCKLE healthy?
This PURE LEAF tea scores 56/100, indicating it is a 'Decent' choice. It provides hydration and antioxidants from black tea. However, it contains 3.38g of added sugar per 100g, which contributes calories and sugar to your diet. It's best enjoyed in moderation as part of a balanced eating pattern.
How does PURE LEAF compare to other bottled teas?
Compared to many other sweetened bottled teas, such as some Lipton Iced Tea varieties, this PURE LEAF product has a moderate amount of added sugar. Some brands may contain significantly more, while unsweetened options provide hydration without any added sugars or calories. Always check the nutrition label for added sugar content when comparing.
What is 'organic cane sugar' in this product?
Organic cane sugar is a sweetener derived from organic sugarcane. Nutritionally, it functions similarly to other forms of sugar, providing calories and contributing to the added sugar content of the beverage. Its 'organic' designation refers to the farming practices used to produce the sugarcane.
How much of this tea can I drink in a day?
Due to the added sugar content, it's advisable to consume this tea in moderation. One bottle contributes to your daily added sugar intake. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of total daily calories. Consider this when deciding on your daily beverage choices.
Does this tea contain caffeine?
Yes, as a black tea, PURE LEAF BLACK ORGANIC TEA WITH A HINT OF SICILIAN LEMON & HONEYSUCKLE naturally contains caffeine. The exact amount is not provided on the label, but black tea typically contains less caffeine than coffee. Individuals sensitive to caffeine should be mindful of their intake.