PURE LEAF BLACK TEA WITH CRISP LEMON FLAVOR COLD BREW TEA, BLACK TEA WITH CRISP LEMON
PURE LEAF BLACK TEA WITH CRISP LEMON FLAVOR COLD BREW TEA scores 56/100 (Decent) on FoodScore, primarily due to its **added sugar** content.
FoodScore: 56/100 (Decent).
Contains 3.6g of added sugar per 100g serving.
Classified as NOVA 2, indicating it is a processed culinary ingredient.
Offers a flavored alternative to plain water, but with added sugar.
Best consumed in moderation due to its sugar content.
Scores +24 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.6g
7% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (3.6g)-2
Why it scores 56
PURE LEAF BLACK TEA WITH CRISP LEMON FLAVOR COLD BREW TEA receives a FoodScore of 56 out of 100, placing it in the 'Decent' category. This score reflects a balance between its minimal processing and the presence of added sugar. The product is categorized as NOVA 2, meaning it is a processed culinary ingredient, which contributes a bonus of +8 points to its score. However, the primary factor impacting its score negatively is the inclusion of sugar, with 3.6g of added sugar per 100g. This amount of added sugar incurs a penalty of -2 points. While the product contains no protein, fiber, total fat, or sodium, and lacks significant micronutrients, its formulation with brewed black tea and natural flavor provides a beverage option. Compared to plain water or an unsweetened beverage, this PURE LEAF product offers flavor but introduces added sugars into the diet.
Health benefits
What the nutrients in pure leaf black tea with crisp lemon flavor cold brew tea, black tea with crisp lemon actually do for you, grounded in established dietary science.
A Hydrating Beverage Option
This PURE LEAF tea can contribute to daily fluid intake, which is essential for maintaining proper bodily functions, regulating body temperature, and transporting nutrients. While plain water is always the optimal choice for hydration, flavored teas like this one can be a suitable alternative for individuals who find it challenging to drink enough plain water throughout the day. Its base of brewed black tea provides a familiar and generally well-tolerated beverage.
Provides Antioxidants from Black Tea
Black tea, the primary ingredient in this product, naturally contains polyphenols and other antioxidants. These compounds are known to help protect the body's cells from damage caused by free radicals. While the processing and addition of other ingredients might slightly alter the concentration compared to freshly brewed unsweetened black tea, this product still offers some of these beneficial compounds inherent to tea leaves. Regular consumption of tea has been associated with various health benefits.
A Lower-Calorie Alternative to Sugary Sodas
With 17 calories per 100g, this PURE LEAF tea offers a lower-calorie alternative compared to many full-sugar sodas or fruit juices. For individuals looking to reduce their intake of higher-calorie, sugar-sweetened beverages, this product can serve as a transitional option. It provides a sweet and flavorful experience without the significantly higher caloric load often found in other sugary drinks, making it a step towards better beverage choices.
PURE LEAF BLACK TEA WITH CRISP LEMON FLAVOR COLD BREW TEA scores 56/100 (Decent) on FoodScore, primarily due to its added sugar content.
How to eat it
PURE LEAF BLACK TEA WITH CRISP LEMON FLAVOR COLD BREW TEA is typically consumed as a refreshing, ready-to-drink beverage. It's often enjoyed chilled, either on its own or as an accompaniment to meals and snacks. Common portion sizes align with the 12 oz serving, and it's a popular choice for a convenient, flavored drink.
To reduce added sugar intake, consider diluting this tea with plain water or unsweetened iced tea.
Pair with a meal rich in fiber and protein, such as a salad with grilled chicken, to help balance the overall nutritional impact.
Use as an occasional treat rather than a daily staple to moderate your consumption of added sugars.
For a similar flavor profile with less sugar, try brewing your own black tea and adding a squeeze of fresh lemon.
Things to keep in mind
The primary caution for PURE LEAF BLACK TEA WITH CRISP LEMON FLAVOR COLD BREW TEA is its added sugar content. While 3.6g per 100g may seem moderate, regular consumption of sugar-sweetened beverages can contribute to exceeding daily recommended limits for added sugars. Individuals managing blood sugar levels, such as those with diabetes, should account for the sugar in their dietary plan. The ingredient list includes "natural flavor," which is a broad category and while generally recognized as safe, some individuals may have sensitivities. The product contains citric acid, which is common in beverages for flavor and preservation, and is generally well-tolerated.
Is PURE LEAF BLACK TEA WITH CRISP LEMON FLAVOR COLD BREW TEA healthy?
This PURE LEAF tea scores 56/100 (Decent) on FoodScore. It is considered a moderately processed beverage due to its added sugar content. While it provides hydration and some antioxidants from black tea, it's not a primary source of essential nutrients and should be consumed in moderation as part of a balanced diet.
How does PURE LEAF BLACK TEA WITH CRISP LEMON FLAVOR COLD BREW TEA compare to other iced teas?
Compared to unsweetened iced teas like Lipton Pure Leaf Unsweetened Black Tea, this product contains added sugar, which impacts its FoodScore. However, it generally has less sugar than many full-sugar iced teas on the market, such as some Arizona Iced Tea varieties. Always check the nutrition label for added sugar content when comparing.
What is 'natural flavor' in this tea?
The term 'natural flavor' on an ingredient list means the flavor is derived from a natural source, such as a spice, fruit, vegetable, or tea itself. These flavors are added to enhance the taste of the product. While derived from natural sources, they are still processed ingredients and contribute to the overall flavor profile of the beverage.
What is a reasonable portion size for this tea?
A reasonable portion size is the declared serving of 12 fluid ounces (approximately 355ml). Consuming this amount will provide the stated 3.6g of added sugar per 100g. If you are mindful of your sugar intake, consider enjoying this as an occasional beverage rather than a daily staple to help manage your overall added sugar consumption.
Can children drink PURE LEAF BLACK TEA WITH CRISP LEMON FLAVOR COLD BREW TEA?
This product contains black tea, which naturally contains caffeine. While the caffeine content is not listed, it's generally lower than coffee. However, due to both the caffeine and added sugar, it's advisable for children to consume this beverage in moderation, if at all. Water or unsweetened milk are generally preferred for children's hydration.