PURE LEAF MANGO HIBISCUS BREWED HERBAL TEA, MANGO HIBISCUS
PURE LEAF MANGO HIBISCUS BREWED HERBAL TEA scores 54/100 (Decent) on FoodScore. The primary factor influencing this score is the presence of added sugar.
This PURE LEAF herbal tea scores 54/100 (Decent) on FoodScore.
It contains 5g of added sugar per 100g, contributing to its moderate score.
As a NOVA 2 product, it is considered minimally processed.
Compared to plain water, this beverage provides calories and added sugar.
Consider this as an occasional beverage rather than a daily staple.
Scores +22 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
5g
10% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (5g)-4
Why it scores 54
PURE LEAF MANGO HIBISCUS BREWED HERBAL TEA receives a FoodScore of 54 out of 100, placing it in the 'Decent' category. This score is primarily influenced by its nutritional composition, particularly the presence of added sugar. The product contains 5g of added sugar per 100g, which incurs a significant penalty in the FoodScore algorithm. While it is free from protein, fiber, and fat, which means it avoids penalties in those areas, it also doesn't contribute beneficial macronutrients. The ingredient list includes "SUGAR" as the second ingredient, directly contributing to the added sugar content. On the positive side, this beverage is classified as NOVA 2, indicating it is a minimally processed culinary ingredient, which earns a bonus of +8 points. It contains no sodium or micronutrients like potassium, calcium, or vitamins. Compared to the reference baseline of plain water or an unsweetened beverage, this PURE LEAF tea provides calories and added sugar, making it a less optimal choice for hydration if sugar intake is a concern.
Health benefits
What the nutrients in pure leaf mango hibiscus brewed herbal tea, mango hibiscus actually do for you, grounded in established dietary science.
A Hydrating Beverage Option
This PURE LEAF herbal tea can contribute to your daily fluid intake, which is essential for various bodily functions including temperature regulation and nutrient transport. While it contains added sugar, it still provides water, making it a hydrating choice compared to sugary sodas or other high-calorie beverages. For individuals who find plain water unappealing, flavored options like this can help meet hydration goals, especially when consumed in moderation.
Potential for Antioxidants from Hibiscus
The presence of brewed hibiscus tea and "HIBISCUS EXTRACT (FOR COLOR)" in the ingredient list suggests that this beverage may contain some antioxidants naturally found in hibiscus. Hibiscus is known for its compounds that can help protect cells from oxidative stress. While the exact quantity of these beneficial compounds is not specified, consuming beverages with natural plant extracts can be a way to incorporate a variety of plant-based components into the diet.
Flavorful Alternative to Sugary Drinks
For those seeking a flavored drink that is less sweet than traditional sodas or fruit juices, this PURE LEAF tea offers an alternative. While it does contain 5g of added sugar per 100g, this amount is often lower than many other sweetened beverages on the market. It can serve as a bridge for individuals looking to reduce their overall sugar intake by gradually transitioning from very sweet drinks to moderately sweetened options.
PURE LEAF MANGO HIBISCUS BREWED HERBAL TEA scores 54/100 (Decent) on FoodScore. The primary factor influencing this score is the presence of added sugar.
How to eat it
This PURE LEAF herbal tea is typically consumed as a refreshing, ready-to-drink beverage. It is often enjoyed chilled, either on its own or with meals. Common pitfalls include consuming multiple servings, which can quickly add up the added sugar intake.
Consider diluting this tea with plain water or unsweetened sparkling water to reduce the sugar content per serving.
Pair this beverage with a meal that is rich in fiber and protein to help moderate blood sugar response.
Use this tea as an occasional treat rather than a daily beverage to keep added sugar intake in check.
If you enjoy the flavor, try brewing your own hibiscus tea at home and sweetening it lightly with fruit or a minimal amount of sugar to control sugar levels.
Things to keep in mind
This product contains added sugar, which is a primary concern for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall caloric consumption. The 5g of added sugar per 100g contributes to the total carbohydrate load. While the product does not contain common allergens like milk, soy, or nuts, individuals with sensitivities to specific natural flavors should review the ingredient list carefully. The "NATURAL FLAVOR" listed is a broad category and may contain various components. Overall, for most healthy individuals, this product is safe for consumption in moderation, but the sugar content should be considered within a balanced dietary pattern.
Is PURE LEAF MANGO HIBISCUS BREWED HERBAL TEA healthy?
PURE LEAF MANGO HIBISCUS BREWED HERBAL TEA scores 54/100 (Decent) on FoodScore. It provides hydration and some plant compounds from hibiscus, but also contains 5g of added sugar per 100g. Its healthfulness depends on your overall dietary pattern and how frequently you consume sweetened beverages.
How does PURE LEAF MANGO HIBISCUS BREWED HERBAL TEA compare to other iced teas?
Compared to many sweetened iced teas, such as some Lipton or Arizona varieties, PURE LEAF MANGO HIBISCUS BREWED HERBAL TEA may have a similar or slightly lower amount of added sugar. However, it contains more sugar than unsweetened iced teas or plain water, which are the optimal choices for hydration without added calories or sugar.
What is 'HIBISCUS EXTRACT (FOR COLOR)' in the ingredients?
"HIBISCUS EXTRACT (FOR COLOR)" is a natural ingredient derived from the hibiscus plant. Its primary purpose in this PURE LEAF tea is to provide a natural red or pink hue to the beverage. It also contributes to the overall flavor profile of the tea.
What is a recommended portion size for this tea?
The serving size is 16.9 fl oz, which is the entire bottle. However, if you are mindful of added sugar intake, consuming half a bottle (approximately 8.5 fl oz) could be a way to enjoy the flavor while reducing the sugar per occasion. Consider it an occasional treat rather than a daily beverage.
Can I drink this tea if I am trying to reduce my sugar intake?
This PURE LEAF tea contains 5g of added sugar per 100g. If you are actively trying to reduce your sugar intake, unsweetened teas, water, or beverages with zero-calorie sweeteners would be more suitable options. This tea could be an occasional indulgence within a sugar-conscious diet.