PURE LEAF MINT REAL BREWED TEA, MINT scores 56/100 (Decent) on FoodScore. Its primary nutritional drawback is the **added sugar** content, which contributes to its moderate score.
FoodScore: 56/100 (Decent) due to moderate added sugar.
Contains 3.46g of added sugar per 100g, impacting its overall score.
Classified as NOVA 2, indicating it is minimally processed.
Offers a flavored alternative to plain water but contains calories and sugar.
Best consumed in moderation as part of a balanced dietary pattern.
Scores +24 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.46g
7% of Daily Value
Sodium
1mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (3.5g)-2
Why it scores 56
PURE LEAF MINT REAL BREWED TEA, MINT receives a FoodScore of 56 out of 100, placing it in the 'Decent' category. This score is influenced by both positive and negative factors. On the positive side, the product is classified as NOVA 2, meaning it is a processed culinary ingredient, which earns it a bonus of +8 points for being minimally processed. However, the primary factor reducing its score is the presence of added sugar. With 3.46g of added sugar per 100g, this contributes a penalty of -2 points. The ingredient list clearly shows sugar as the second ingredient, indicating it is a significant component. Compared to the reference baseline of plain water or an unsweetened beverage, PURE LEAF MINT REAL BREWED TEA provides calories (18.01 per 100g) and added sugar, which are not present in unsweetened options. It contains no protein, fiber, or significant micronutrients, which means it does not earn bonuses for these beneficial components.
Health benefits
What the nutrients in pure leaf mint real brewed tea, mint actually do for you, grounded in established dietary science.
Hydration Support
This PURE LEAF tea can contribute to daily fluid intake, which is essential for maintaining proper hydration. While plain water is the ideal choice for hydration, flavored beverages like this tea can be a suitable option for individuals who find it challenging to drink enough plain water. Ensuring adequate fluid intake supports various bodily functions, including temperature regulation and nutrient transport.
Alternative to Higher-Sugar Beverages
With 3.46g of added sugar per 100g, this product contains less sugar than many sodas or fruit juices, which often have significantly higher sugar content. For individuals looking to reduce their intake of very high-sugar drinks, PURE LEAF MINT REAL BREWED TEA can serve as a transitional option. Choosing beverages with less added sugar can be a step towards a more balanced dietary pattern.
Source of Tea Compounds
As a brewed black tea, this product naturally contains compounds found in tea leaves. While the processing and added ingredients may dilute some benefits, black tea is known to contain polyphenols and flavonoids. These compounds are naturally occurring and are part of what gives tea its characteristic flavor and some of its traditional associations with wellness.
PURE LEAF MINT REAL BREWED TEA, MINT scores 56/100 (Decent) on FoodScore. Its primary nutritional drawback is the added sugar content, which contributes to its moderate score.
How to eat it
This ready-to-drink tea is typically consumed as a refreshing beverage throughout the day, often with meals or as a standalone drink. It comes in a single-serving bottle, making it convenient for on-the-go consumption. The typical portion is the entire bottle (18.5 fl oz).
Consider this tea as an occasional treat rather than a daily staple due to its added sugar content.
To reduce sugar intake, try diluting a portion of the tea with plain water or unsweetened iced tea.
Pair this tea with a meal that is rich in fiber and protein to help moderate blood sugar response.
For a lower-sugar alternative, explore PURE LEAF's unsweetened tea options or brew your own tea at home.
Things to keep in mind
The primary caution for PURE LEAF MINT REAL BREWED TEA, MINT is its added sugar content. While not excessively high, regular consumption of beverages with added sugar can contribute to exceeding daily recommended limits, potentially impacting blood sugar levels for individuals with diabetes or those managing their weight. The ingredient citric acid is generally recognized as safe but can sometimes cause digestive discomfort in sensitive individuals when consumed in large quantities. This product does not contain common allergens like milk, soy, or nuts, making it suitable for those with such sensitivities. However, individuals sensitive to caffeine should be aware that black tea naturally contains caffeine.
PURE LEAF Mint Real Brewed Tea scores 56/100 (Decent) on FoodScore. While it provides hydration and is minimally processed (NOVA 2), it contains added sugar (3.46g per 100g). It is a better choice than many sodas but not as beneficial as unsweetened beverages.
How does PURE LEAF Mint Real Brewed Tea compare to other bottled teas?
Compared to many other sweetened bottled teas, such as some Lipton or Arizona iced teas, PURE LEAF Mint Real Brewed Tea often has a moderate sugar content. However, it contains more added sugar than unsweetened bottled teas or plain brewed tea, which would score higher on FoodScore due to the absence of added sugars.
What is 'Natural Flavor' in the ingredient list?
Natural flavor is a broad term used for flavorings derived from natural sources, such as fruits, vegetables, spices, or other plant or animal products. Its purpose is to enhance the taste of the product. While derived from natural sources, it is still a processed ingredient and does not contribute nutritional value.
What is a reasonable portion size for this tea?
The serving size for PURE LEAF Mint Real Brewed Tea is 18.5 fl oz, which is the entire bottle. Due to the added sugar, consuming the full bottle contributes to your daily sugar intake. For those monitoring sugar, consider consuming half a bottle or less at a time, or opting for unsweetened tea.
Does this tea contain caffeine?
Yes, as PURE LEAF Mint Real Brewed Tea is made with brewed black tea, it naturally contains caffeine. The exact amount is not specified on the label, but black tea typically contains a moderate amount of caffeine. Individuals sensitive to caffeine should be mindful of their consumption.