PURE LEAF PEACH HIBISCUS BREWED HERBAL TEA, PEACH HIBISCUS
PURE LEAF PEACH HIBISCUS BREWED HERBAL TEA scores 54/100 (Decent) due to its **added sugar** content, which contributes significantly to its caloric profile.
This PURE LEAF tea has a FoodScore of 54/100, categorized as Decent.
It contains 5g of added sugar per 100g, contributing to its caloric density.
As a NOVA class 2 product, it is considered minimally processed.
This beverage provides no protein, fiber, or significant micronutrients.
Compared to plain water, this product offers flavor but also added sugars.
Scores +22 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
5g
10% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (5g)-4
Why it scores 54
PURE LEAF PEACH HIBISCUS BREWED HERBAL TEA achieves a FoodScore of 54 out of 100, placing it in the 'Decent' category. The primary factor influencing this score is the presence of added sugar, listed as 'SUGAR' in the ingredient list. With 5 grams of added sugar per 100 grams, this contributes significantly to the product's 20 calories per 100 grams. While the product benefits from a +8 bonus for being minimally processed (NOVA class 2), indicating it is not an ultra-processed food, the added sugar incurs a -4 penalty. The beverage provides no protein, fiber, or fat, and lacks any significant amounts of essential micronutrients like potassium, calcium, iron, or vitamins. Compared to the reference baseline of plain water or an unsweetened beverage, PURE LEAF PEACH HIBISCUS BREWED HERBAL TEA offers flavor but introduces non-nutritive calories from sugar without providing other beneficial nutrients.
Health benefits
What the nutrients in pure leaf peach hibiscus brewed herbal tea, peach hibiscus actually do for you, grounded in established dietary science.
Hydration Support
This PURE LEAF tea can contribute to daily fluid intake, which is essential for maintaining proper hydration. Adequate hydration supports various bodily functions, including temperature regulation, nutrient transport, and organ function. While plain water is the ideal choice for hydration, flavored beverages like this can be a suitable option for individuals who find it challenging to drink enough water throughout the day, provided the added sugar content is considered within their overall dietary pattern.
Flavorful Beverage Alternative
For those seeking a beverage with flavor beyond water, PURE LEAF PEACH HIBISCUS BREWED HERBAL TEA offers an option. It can serve as an alternative to sodas or other higher-sugar drinks, potentially helping to reduce overall sugar intake if chosen as a replacement. The inclusion of hibiscus tea provides a distinct taste profile without artificial sweeteners, which some consumers may prefer.
Minimally Processed Option
As a NOVA class 2 product, this tea is considered minimally processed, meaning it consists of foods or ingredients that have undergone little to no industrial processing. This is a positive aspect when evaluating packaged foods, as less processed options are generally preferred for their nutritional integrity. The ingredients are straightforward: brewed hibiscus tea, sugar, natural flavor, and hibiscus extract for color.
PURE LEAF PEACH HIBISCUS BREWED HERBAL TEA scores 54/100 (Decent) due to its added sugar content, which contributes significantly to its caloric profile.
How to eat it
This PURE LEAF tea is typically consumed as a refreshing, ready-to-drink beverage. It's often enjoyed chilled, either on its own or alongside meals and snacks. The standard serving size is 16.9 fl oz, which provides a significant amount of the product's added sugar.
Consider diluting this tea with plain water or unsweetened sparkling water to reduce the sugar per serving while maintaining some flavor.
Pair this beverage with a meal or snack that provides protein and fiber, such as nuts or a whole-grain sandwich, to help moderate blood sugar response.
Use this tea as an occasional treat rather than a daily staple, especially if you are monitoring your added sugar intake.
Chill thoroughly before serving for the best taste experience, as the natural flavor is designed to be enjoyed cold.
Things to keep in mind
The primary caution for PURE LEAF PEACH HIBISCUS BREWED HERBAL TEA is its added sugar content. While 5 grams per 100 grams may seem moderate, a full 16.9 fl oz serving contains approximately 24 grams of added sugar. Individuals managing blood sugar levels, such as those with diabetes, should account for this when consuming the product. The ingredient list includes 'NATURAL FLAVOR,' which is a broad term and may encompass various substances, though it is generally considered safe. There are no common allergens declared, and the product does not contain caffeine, making it suitable for those avoiding stimulants. Overall, for most healthy individuals, consumption in moderation is unlikely to pose significant health risks.
Is PURE LEAF PEACH HIBISCUS BREWED HERBAL TEA healthy?
This PURE LEAF tea scores 54/100, placing it in the 'Decent' category. It is not a significant source of vitamins or minerals and contains added sugar. While it can contribute to hydration, it's not considered a 'healthy' beverage in the same way unsweetened water or herbal tea would be, due to its sugar content.
How does PURE LEAF PEACH HIBISCUS BREWED HERBAL TEA compare to other bottled teas?
Compared to many other sweetened bottled teas, such as some Arizona Iced Tea varieties, PURE LEAF PEACH HIBISCUS BREWED HERBAL TEA may have a similar or slightly lower added sugar content per 100g. However, it's important to check the nutrition facts of specific products, as sugar levels can vary widely. Unsweetened bottled teas would be a better choice for minimizing sugar intake.
What is 'HIBISCUS EXTRACT (FOR COLOR)'?
Hibiscus extract is derived from the hibiscus plant and is used in this product to provide a natural red or pink hue. It serves as a natural coloring agent rather than an artificial dye. This ingredient does not significantly contribute to the nutritional profile of the tea.
What is a reasonable portion size for this tea?
The declared serving size is 16.9 fl oz, which contains approximately 24 grams of added sugar. To manage added sugar intake, consider consuming half a bottle (about 8.5 fl oz) at a time, or diluting a portion with water. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories.
Can children drink PURE LEAF PEACH HIBISCUS BREWED HERBAL TEA?
Children can drink this tea, but parents should be mindful of the added sugar content. Excessive sugar intake in children can contribute to dental issues and unhealthy weight gain. Offering water or unsweetened beverages is generally preferred for children, reserving sweetened drinks for occasional consumption in small portions.