PURE LEAF PEACH REAL BREWED TEA, PEACH scores 54/100 (Decent) on FoodScore. The primary factor influencing this score is the presence of added sugar, which contributes significantly to its caloric content.
PURE LEAF PEACH REAL BREWED TEA, PEACH has a FoodScore of 54/100.
The product contains 4.87g of added sugar per 100g, impacting its nutritional score.
As a NOVA class 2 product, it is considered minimally processed.
This beverage provides no protein, fiber, or essential micronutrients.
Compared to plain water, it offers flavor but adds calories and sugar.
Scores +22 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
4.87g
10% of Daily Value
Sodium
1.99mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (4.9g)-4
Why it scores 54
PURE LEAF PEACH REAL BREWED TEA, PEACH receives a FoodScore of 54 out of 100, placing it in the 'Decent' category. This score is primarily driven by its added sugar content, which is 4.87g per 100g. While the product is categorized as NOVA class 2, indicating it is minimally processed, the sugar content significantly impacts its overall nutritional profile. The ingredient list highlights sugar as the second ingredient, contributing to the 27.06 calories per 100g. The beverage contains no protein, fiber, or fat, and provides 0% of the Daily Value for all listed micronutrients, including potassium, calcium, iron, and various vitamins. This lack of beneficial nutrients, combined with the added sugar, prevents a higher score. Compared to the reference baseline of plain water or an unsweetened beverage, PURE LEAF PEACH REAL BREWED TEA, PEACH offers flavor but introduces calories and sugar without contributing significant nutritional value.
Health benefits
What the nutrients in pure leaf peach real brewed tea, peach actually do for you, grounded in established dietary science.
Hydration Support
This PURE LEAF beverage can contribute to daily fluid intake, which is essential for maintaining proper bodily functions. While it contains added sugar, it still provides water, which is crucial for temperature regulation, nutrient transport, and organ function. For individuals who find plain water unappealing, a flavored tea like this can be a more palatable option to help meet hydration needs, especially in situations where other unsweetened options are not readily available.
Source of Antioxidants from Tea
As a brewed black tea, this product naturally contains polyphenols and other antioxidants found in tea leaves. These compounds are studied for their potential role in protecting cells from oxidative stress. While the processing and added sugar content may dilute some benefits, the base ingredient of black tea still contributes these naturally occurring substances, offering a minor advantage over beverages without a tea base.
Flavorful Alternative to Sugary Sodas
For individuals accustomed to highly sweetened sodas, PURE LEAF PEACH REAL BREWED TEA, PEACH can serve as a transitional beverage. While it contains added sugar, its overall sugar content might be lower than some full-sugar sodas, potentially aiding in a gradual reduction of sugar intake. Choosing this over a more heavily sweetened carbonated drink can be a step towards making slightly more mindful beverage choices.
PURE LEAF PEACH REAL BREWED TEA, PEACH scores 54/100 (Decent) on FoodScore. The primary factor influencing this score is the presence of added sugar, which contributes significantly to its caloric content.
How to eat it
This peach-flavored iced tea is typically consumed as a refreshing beverage on its own, often alongside meals or as a thirst quencher throughout the day. The standard serving size is 18.5 fl oz, which is a common single-serving bottle size. Consumers often drink the entire bottle in one sitting.
To manage added sugar intake, consider diluting this tea with plain water or unsweetened iced tea.
Pair this beverage with a meal rich in fiber and protein, such as a salad with lean protein, to help moderate blood sugar response.
For a lower-sugar alternative, explore PURE LEAF's unsweetened tea options or brew your own tea at home and flavor it with fresh fruit.
Consider this as an occasional treat rather than a daily staple to keep overall sugar consumption in check.
Things to keep in mind
The primary caution for PURE LEAF PEACH REAL BREWED TEA, PEACH relates to its added sugar content. With 4.87g of added sugar per 100g, consuming the full 18.5 fl oz serving contributes a notable amount of sugar to the daily diet. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of this. The product also contains citric acid and natural flavor, which are generally recognized as safe but may be a concern for individuals with specific sensitivities. There are no common allergens declared on the label, and the caffeine content from black tea is typically moderate, though sensitive individuals should be aware.
Is PURE LEAF PEACH REAL BREWED TEA, PEACH healthy?
PURE LEAF PEACH REAL BREWED TEA, PEACH scores 54/100 on FoodScore, indicating it is a 'Decent' choice. While it provides hydration and some antioxidants from black tea, its added sugar content is a significant factor. It lacks protein, fiber, and essential micronutrients, making it less nutritionally dense than unsweetened beverages.
How does PURE LEAF PEACH REAL BREWED TEA, PEACH compare to other iced teas?
Compared to a generic unsweetened black iced tea, this PURE LEAF product contains added sugar and calories, which lowers its FoodScore. However, it may have less added sugar than some other sweetened iced teas or fruit-flavored drinks like Lipton Brisk Iced Tea, which can contain higher sugar levels. Always check the nutrition label for specific comparisons.
What is 'natural flavor' in this tea?
The term 'natural flavor' on the ingredient list refers to flavorings derived from natural sources, such as fruits, vegetables, spices, or other plant materials. These are added to enhance the peach taste of the tea. While derived from natural sources, they are processed ingredients designed to provide flavor rather than nutritional value.
What is a reasonable portion size for this beverage?
The declared serving size is 18.5 fl oz, which is a common single bottle. However, to manage added sugar intake, consuming half a bottle (approximately 9.25 fl oz) could be a more moderate portion, especially if you are consuming other sources of sugar throughout the day. Diluting it with water is another strategy.
Does this tea contain caffeine?
Yes, as it is made with brewed black tea, PURE LEAF PEACH REAL BREWED TEA, PEACH naturally contains caffeine. The exact amount is not listed, but black tea typically has a moderate caffeine content. Individuals sensitive to caffeine should consider this, especially if consuming multiple servings or close to bedtime.