Pure Leaf Peach Tea 18.5 Fluid Ounce Bottle scores 57/100 (Decent) on FoodScore, primarily due to its **added sugar** content.
This Pure Leaf tea scores 57/100, indicating a decent nutritional profile.
It contains 3.28g of added sugar per 100g, contributing to its moderate score.
As a NOVA 2 product, it is considered minimally processed.
Compared to plain water, this beverage provides calories and added sugar.
The 18.5 fl oz bottle contains 57mg of caffeine.
Scores +25 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.28g
7% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Added sugar (3.3g)-1
Why it scores 57
Pure Leaf Peach Tea 18.5 Fluid Ounce Bottle receives a FoodScore of 57/100, placing it in the 'Decent' category. The primary factor influencing this score is the presence of added sugar, which is listed as the second ingredient after brewed tea. With 3.28g of added sugar per 100g, this contributes significantly to the caloric content without providing essential nutrients. The product contains no protein, fiber, or fat, and is devoid of any significant micronutrients such as potassium, calcium, or vitamins. While it benefits from being a NOVA 2 product, indicating it is minimally processed, this positive aspect is largely offset by the sugar content. Compared to the reference baseline of plain water or an unsweetened beverage, Pure Leaf Peach Tea introduces calories and sugar into the diet, which should be considered for overall intake. The formulation includes citric acid and natural flavor, common in many beverages, but these do not contribute to the nutritional score.
Health benefits
What the nutrients in pure leaf peach tea 18.5 fluid ounce bottle actually do for you, grounded in established dietary science.
Hydration Support
This Pure Leaf Peach Tea can contribute to daily fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. While plain water is the optimal choice for hydration, flavored teas like this can be a suitable option for individuals who find it challenging to drink enough water throughout the day, especially when consumed in moderation.
Provides a Moderate Energy Boost
With 57mg of caffeine per 18.5 fl oz bottle, this tea offers a moderate stimulant effect. Caffeine can help improve alertness and reduce perceived fatigue, which may be beneficial during periods of low energy or for those needing a mild pick-me-up. The energy provided is primarily from the caffeine and the added sugar, which offers a quick source of carbohydrates.
Minimally Processed Beverage Choice
Classified as a NOVA 2 food, this Pure Leaf tea is considered a minimally processed culinary ingredient. This means it has undergone less industrial processing compared to ultra-processed beverages, which often contain numerous additives and artificial ingredients. Choosing minimally processed options can be a part of a balanced dietary pattern, though the added sugar content still warrants consideration.
Pure Leaf Peach Tea 18.5 Fluid Ounce Bottle scores 57/100 (Decent) on FoodScore, primarily due to its added sugar content.
How to eat it
Pure Leaf Peach Tea is typically consumed as a refreshing beverage, often chilled, and can be enjoyed at any time of day. It's a common choice for a flavored drink option when plain water isn't preferred. The 18.5 fl oz bottle represents a single serving.
To reduce added sugar intake, consider diluting this tea with plain unsweetened iced tea or water.
Pair this tea with a meal or snack rich in fiber and protein to help moderate the impact of the added sugar on blood glucose levels.
If you enjoy flavored teas, explore unsweetened or naturally flavored options to minimize added sugar consumption.
Consider this beverage as an occasional treat rather than a daily staple to manage overall sugar intake.
Things to keep in mind
The primary caution for Pure Leaf Peach Tea is its added sugar content. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should be mindful of the 3.28g of added sugar per 100g, which contributes to the total carbohydrate load. The product also contains caffeine, with 57mg per bottle, which may be a concern for individuals sensitive to caffeine, pregnant women, or young children. While the ingredients like citric acid and natural flavor are generally recognized as safe, some individuals may have sensitivities. There are no common allergens declared on the label for this product.
Pure Leaf Peach Tea scores 57/100 on FoodScore, placing it in the 'Decent' category. It contains added sugar (3.28g per 100g) and caffeine, but no significant beneficial micronutrients. While it can contribute to hydration, it's not considered a nutrient-dense beverage.
How does Pure Leaf Peach Tea compare to other bottled teas?
Compared to many other sweetened bottled iced teas, Pure Leaf Peach Tea's added sugar content is moderate. For example, some brands like Lipton Sweet Tea may contain higher amounts of added sugar. However, it contains more added sugar than unsweetened bottled teas like Tejava Unsweetened Black Tea, which would score higher due to the absence of added sugars.
What is 'Natural Flavor' in this tea?
Natural flavor in Pure Leaf Peach Tea refers to flavorings derived from natural sources, such as fruits, vegetables, spices, or other plant material. These are added to enhance the peach taste of the beverage. While derived from natural sources, they are processed ingredients and do not contribute nutritional value.
How much Pure Leaf Peach Tea can I drink in a day?
Given the added sugar content and caffeine, it's advisable to consume Pure Leaf Peach Tea in moderation. For most adults, limiting intake to one bottle occasionally would be a reasonable approach to manage sugar and caffeine consumption within daily guidelines. Prioritize unsweetened beverages like water for daily hydration.
Does this tea contain artificial sweeteners?
No, the ingredient list for Pure Leaf Peach Tea 18.5 Fluid Ounce Bottle does not include any artificial sweeteners. The sweetness comes from sugar, which is listed as the second ingredient. This product relies on traditional sugar for its sweet profile.