PURE LEAF SUBTLY SWEET LEMON REAL BREWED TEA, SUBTLY SWEET LEMON
PURE LEAF SUBTLY SWEET LEMON REAL BREWED TEA scores a 45/100 (Decent) on FoodScore. Its primary nutritional characteristic is its **low calorie and added sugar content** compared to many sweetened beverages.
PURE LEAF SUBTLY SWEET LEMON REAL BREWED TEA has a FoodScore of 45/100.
It contains 0.9g of added sugar per 100g, contributing to its subtly sweet profile.
This beverage is classified as NOVA 3 (processed) due to its formulation.
Compared to plain water, it offers a flavored option with minimal caloric impact.
Consider this product as an occasional alternative to higher-sugar drinks.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0.9g
2% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
PURE LEAF SUBTLY SWEET LEMON REAL BREWED TEA receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects its formulation as a processed beverage, indicated by its NOVA 3 classification, which incurs a 5-point penalty. A key factor in its score is the low amount of added sugar, at 0.9g per 100g, which is significantly less than many other sweetened teas and soft drinks. The product contains 4 calories per 100g, with negligible amounts of protein, fiber, total fat, and sodium. It also provides no significant micronutrients, with 0% DV for potassium, calcium, iron, and various vitamins. The ingredient list includes purified stevia leaf extract in addition to sugar, contributing to its sweetness without a high sugar load. While it offers a flavored alternative, it does not provide the nutritional benefits found in whole, unprocessed foods. Compared to the reference baseline of plain water, PURE LEAF offers flavor with minimal caloric contribution, but water remains the optimal choice for hydration without any added ingredients.
Health benefits
What the nutrients in pure leaf subtly sweet lemon real brewed tea, subtly sweet lemon actually do for you, grounded in established dietary science.
Supports Hydration with Minimal Calories
This PURE LEAF tea can contribute to daily fluid intake, which is essential for maintaining various bodily functions, including temperature regulation and nutrient transport. With only 4 calories per 100g, it offers a flavored option that won't significantly increase caloric intake, making it a suitable choice for those managing their weight or looking to reduce calorie consumption from beverages. Choosing beverages like this over sugary sodas or fruit juices can help support hydration goals without excess calories.
Lower Added Sugar Content
The 'Subtly Sweet' designation for PURE LEAF SUBTLY SWEET LEMON REAL BREWED TEA is supported by its nutritional data, showing 0.9g of added sugar per 100g. This is considerably lower than many other sweetened teas and soft drinks on the market. Reducing intake of added sugars is a key recommendation from the Dietary Guidelines for Americans, as excessive consumption can contribute to various health concerns. The inclusion of purified stevia leaf extract helps achieve sweetness with less sugar.
Provides Antioxidants from Black Tea
As a brewed black tea, this product naturally contains polyphenols and other antioxidants found in tea leaves. These compounds are studied for their potential role in protecting cells from oxidative stress. While the processing and dilution may affect the concentration compared to freshly brewed tea, consuming black tea can still contribute some of these beneficial plant compounds to the diet. The presence of brewed black tea is the source of these components.
PURE LEAF SUBTLY SWEET LEMON REAL BREWED TEA scores a 45/100 (Decent) on FoodScore. Its primary nutritional characteristic is its low calorie and added sugar content compared to many sweetened beverages.
How to eat it
This PURE LEAF tea is typically consumed as a refreshing, ready-to-drink beverage. It's often chosen as a convenient option for hydration throughout the day, particularly when a subtly sweet, flavored drink is desired. A common portion is the entire 547 ml bottle, which provides a significant volume of liquid.
To manage overall sugar intake, consider alternating this tea with plain water throughout the day.
Pair this tea with a fiber-rich snack like fruit or nuts to enhance satiety and balance your intake.
If you prefer less sweetness, try diluting a portion of this tea with unsweetened iced tea or water.
Things to keep in mind
This product contains sugar and purified stevia leaf extract as sweeteners. While the added sugar content is low, individuals monitoring their sugar intake, such as those with diabetes, should still account for it. The presence of 'natural flavor' is a broad category and does not specify the exact components, though it is generally recognized as safe. As a processed beverage (NOVA 3), it should be consumed as part of a balanced diet that prioritizes whole, unprocessed foods. There are no common allergens declared on the label, and no specific interactions are typically associated with the ingredients in this tea.
Is PURE LEAF Subtly Sweet Lemon Real Brewed Tea healthy?
PURE LEAF Subtly Sweet Lemon Real Brewed Tea scores 45/100, indicating it's a decent choice. It's a low-calorie, low-added-sugar beverage compared to many sweetened options. However, it's a processed product and lacks significant micronutrients, so it shouldn't replace water or nutrient-dense foods.
How does PURE LEAF Subtly Sweet Lemon Real Brewed Tea compare to other bottled teas?
Compared to many other bottled sweetened teas, such as Lipton Iced Tea with higher sugar content, PURE LEAF Subtly Sweet Lemon Real Brewed Tea offers a lower added sugar profile due to its 'subtly sweet' formulation and the inclusion of stevia. However, unsweetened bottled teas would be a better choice for zero added sugars.
What is 'purified stevia leaf extract' in this tea?
Purified stevia leaf extract is a high-intensity sweetener derived from the stevia plant. It provides sweetness without contributing calories or sugar, allowing the product to have a lower overall sugar content while maintaining a sweet taste.
What is a recommended portion size for this tea?
The serving size is 547 ml, which is the entire bottle. While it's low in calories and added sugar, consuming the full bottle provides 49 calories and 4.9g of added sugar. For those monitoring intake, consider sharing or consuming half a bottle to further reduce added sugar per sitting.
Can this tea be part of a weight management plan?
Yes, this tea can be part of a weight management plan due to its low calorie count (4 calories per 100g). Choosing beverages like this over higher-calorie, sugary drinks can help reduce overall caloric intake. However, remember that plain water remains the best zero-calorie hydration option.