PURE LEAF SUBTLY SWEET PEACH REAL BREWED TEA, SUBTLY SWEET PEACH
PURE LEAF SUBTLY SWEET PEACH REAL BREWED TEA scores 45/100 (Decent) due to its classification as a processed beverage with some added sugar content.
This PURE LEAF tea scores 45/100 on FoodScore, placing it in the 'Decent' category.
It contains 0.9g of added sugar per 100g, contributing to its processed classification.
As a NOVA class 3 processed beverage, it offers minimal micronutrients (0% DV for most).
Compared to plain water, this beverage provides calories (4 per 100g) and added sugar.
Consider this beverage for occasional consumption rather than as a primary hydration source.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0.9g
2% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
PURE LEAF SUBTLY SWEET PEACH REAL BREWED TEA receives a FoodScore of 45 out of 100, categorizing it as 'Decent.' This score primarily reflects its classification as a NOVA class 3 processed food, which incurs a 5-point penalty. While the product is low in calories, providing only 4 calories per 100g, it does contain 0.9g of added sugar per 100g. The ingredient list specifies "SUGAR" and "PURIFIED STEVIA LEAF EXTRACT," indicating a blend of caloric and non-caloric sweeteners. Despite the "subtly sweet" claim, the presence of added sugar moves it away from the ideal of plain water or an unsweetened beverage. The tea provides no protein, fiber, total fat, or sodium, and lacks significant amounts of essential micronutrients, with all listed vitamins and minerals at 0% DV. The inclusion of natural flavor is also a common characteristic of processed beverages. Overall, while it avoids high levels of undesirable nutrients like sodium or saturated fat, its processed nature and added sugar content prevent it from achieving a higher FoodScore.
Health benefits
What the nutrients in pure leaf subtly sweet peach real brewed tea, subtly sweet peach actually do for you, grounded in established dietary science.
A Hydrating Beverage Option
PURE LEAF SUBTLY SWEET PEACH REAL BREWED TEA can contribute to your daily fluid intake, which is essential for maintaining various bodily functions, including temperature regulation and nutrient transport. While plain water is the optimal choice for hydration, this tea offers an alternative for those seeking a flavored beverage. Its low calorie count of 4 calories per 100g means it won't significantly contribute to overall caloric intake when consumed in moderation.
Lower Added Sugar Compared to Many Sweetened Teas
With 0.9g of added sugar per 100g, PURE LEAF SUBTLY SWEET PEACH REAL BREWED TEA contains significantly less added sugar than many other sweetened iced teas on the market. This can be a beneficial choice for individuals looking to reduce their intake of added sugars while still enjoying a sweet taste. The use of purified stevia leaf extract alongside sugar helps achieve sweetness with fewer calories and less added sugar overall.
Source of Tea Antioxidants
As a real brewed black tea, this product contains compounds known as flavonoids, which are a type of antioxidant. These compounds are naturally present in tea leaves and may play a role in supporting overall health. While the processing and dilution of the tea may affect the concentration of these compounds, consuming tea can be a way to include some plant-based antioxidants in your diet.
PURE LEAF SUBTLY SWEET PEACH REAL BREWED TEA scores 45/100 (Decent) due to its classification as a processed beverage with some added sugar content.
How to eat it
This PURE LEAF tea is typically consumed as a refreshing, ready-to-drink beverage. It's often enjoyed chilled, either on its own or as an accompaniment to meals. The standard serving size is 547 ml, which is a substantial portion for a single sitting. Be mindful of this portion size when considering your daily intake of added sugars.
To further reduce added sugar intake, consider diluting this tea with plain unsweetened iced tea or water.
Pair this beverage with a meal rich in fiber and protein, such as a salad with lean protein, to help balance blood sugar response.
For a lower-sugar alternative, explore PURE LEAF's unsweetened tea options or brew your own tea at home.
Use this tea as an occasional treat rather than a primary source of hydration, prioritizing water for daily fluid needs.
Things to keep in mind
The primary caution for PURE LEAF SUBTLY SWEET PEACH REAL BREWED TEA relates to its added sugar content, even if subtle. While lower than many alternatives, regular consumption of beverages with added sugar can contribute to overall sugar intake. The product also contains "natural flavor," a broad term that can encompass various substances. Individuals sensitive to certain flavor components or those with specific dietary restrictions may wish to consider this. There are no common allergens declared on the label. For individuals managing blood sugar levels, monitoring total carbohydrate and added sugar intake from all sources, including this beverage, is advisable.
Is PURE LEAF Subtly Sweet Peach Real Brewed Tea healthy?
PURE LEAF Subtly Sweet Peach Real Brewed Tea scores 45/100, placing it in the 'Decent' category. It contains 0.9g of added sugar per 100g and is a NOVA class 3 processed beverage. While it's low in calories and fat, it offers minimal micronutrients. It can be part of a balanced diet when consumed in moderation, but it's not a primary source of essential nutrients.
How does PURE LEAF Subtly Sweet Peach compare to other iced teas?
Compared to many fully sweetened iced teas, this PURE LEAF product has a lower added sugar content due to its 'subtly sweet' formulation and the use of purified stevia leaf extract. For example, a typical Lipton Sweet Tea might have significantly more added sugar. However, it still contains more added sugar than unsweetened iced teas or plain water, which are the optimal choices for hydration.
What is 'purified stevia leaf extract'?
Purified stevia leaf extract is a high-intensity, non-caloric sweetener derived from the stevia plant. It is used in this PURE LEAF tea to provide sweetness with fewer calories and less added sugar than if only sugar were used. It is generally recognized as safe for consumption.
What is a reasonable portion size for this tea?
The serving size is 547 ml, which is the entire bottle. This portion contains 49 calories and 4.9g of added sugar. While this is a relatively low amount of added sugar for a single beverage, individuals aiming to minimize added sugar intake might consider consuming half a bottle per serving or diluting it with water.
Can I drink this tea if I am trying to reduce my sugar intake?
Yes, this PURE LEAF tea can be an option if you are trying to reduce your sugar intake, as it is 'subtly sweet' and contains less added sugar than many other sweetened beverages. However, it is not sugar-free. For a truly sugar-free option, consider unsweetened teas or water.