PURE LEAF SUBTLY SWEET REAL BREWED TEA, SUBTLY SWEET
PURE LEAF SUBTLY SWEET REAL BREWED TEA scores 58/100 (Decent) on FoodScore, primarily due to its **minimal added sugar content** and **simple ingredient profile**.
This PURE LEAF tea scores 58/100, indicating it is a decent beverage choice.
It contains 0.8g of added sugar per 100g, which is a low amount for a sweetened tea.
The product is classified as NOVA 2, meaning it is minimally processed.
Compared to plain water, this tea offers flavor with a small caloric contribution.
It can be a suitable option for those seeking a lightly sweetened beverage.
Scores +26 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0.8g
2% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
PURE LEAF SUBTLY SWEET REAL BREWED TEA achieves a FoodScore of 58 out of 100, positioning it as a decent option within the beverage category. The score reflects its low caloric density at 3 calories per 100g and the absence of protein, fiber, and total fat. A significant factor in its score is the very low amount of added sugar, at 0.8g per 100g. This is considerably less than many other sweetened teas on the market. The ingredient list is straightforward, featuring BREWED BLACK TEA, sugar, citric acid, and purified stevia leaf extract. The inclusion of purified stevia leaf extract contributes to the subtly sweet taste without relying solely on sugar, aligning with a goal of reduced added sugars. The product receives a bonus for being minimally processed (NOVA 2). Compared to the reference baseline of plain water, PURE LEAF offers flavor and a very small amount of added sugar, making it a reasonable alternative for those who prefer a hint of sweetness without excessive sugar intake.
Health benefits
What the nutrients in pure leaf subtly sweet real brewed tea, subtly sweet actually do for you, grounded in established dietary science.
Supports Hydration with Minimal Added Sugar
This PURE LEAF tea provides a flavorful way to contribute to daily fluid intake, which is essential for numerous bodily functions, including temperature regulation and nutrient transport. With only 0.8g of added sugar per 100g, it offers a sweet taste without the high sugar load found in many other sweetened beverages. This makes it a suitable option for individuals looking to reduce their overall sugar consumption while staying hydrated, especially when plain water might not be appealing.
Contains Antioxidants from Black Tea
As a real brewed black tea, this product naturally contains polyphenols and other antioxidants that are present in tea leaves. These compounds are known for their potential to help protect cells from oxidative stress. While the specific amount of these beneficial compounds is not quantified on the label, the presence of brewed black tea as the primary ingredient suggests it retains some of these natural components, contributing to the overall nutritional profile beyond just hydration.
Low in Sodium and Free from Fat
This beverage is notable for being free from sodium and fat, with 0mg of sodium and 0g of total fat per 100g. This makes it an appropriate choice for individuals monitoring their sodium intake for cardiovascular health or those aiming to limit dietary fat. Its simple nutritional profile ensures it does not contribute unwanted amounts of these nutrients, supporting a balanced dietary pattern when consumed as part of a varied diet.
PURE LEAF SUBTLY SWEET REAL BREWED TEA scores 58/100 (Decent) on FoodScore, primarily due to its minimal added sugar content and simple ingredient profile.
How to eat it
PURE LEAF SUBTLY SWEET REAL BREWED TEA is typically consumed as a refreshing cold beverage. It can be enjoyed on its own throughout the day, with meals, or as a lighter alternative to sodas or other sugary drinks. The standard serving size is 12 fl oz.
Pair this tea with a fiber-rich snack like fruit or nuts to create a more balanced mini-meal.
Consider using this subtly sweet tea as a base for homemade iced tea blends by adding fresh lemon slices or mint.
To further reduce sugar intake, alternate consumption of this tea with unsweetened beverages like plain water or unsweetened black coffee.
Enjoy a 12 fl oz serving as a refreshing afternoon drink to avoid overconsumption of added sugars from multiple servings.
Things to keep in mind
This PURE LEAF product contains purified stevia leaf extract, a non-nutritive sweetener. While generally recognized as safe, some individuals may experience digestive discomfort with certain non-nutritive sweeteners, though this is less common with stevia in typical consumption amounts. The product also contains caffeine from the brewed black tea. Individuals sensitive to caffeine, including young children and pregnant women, should be mindful of their intake. There are no common allergens declared on the label, and the ingredient list is relatively simple, reducing the likelihood of unexpected reactions for most consumers.
Is PURE LEAF SUBTLY SWEET REAL BREWED TEA healthy?
This PURE LEAF tea scores 58/100 on FoodScore, indicating it is a decent option. It is considered healthy in moderation due to its very low added sugar content (0.8g per 100g) and minimal processing. It provides hydration and some antioxidants from black tea, without significant calories, fat, or sodium.
How does PURE LEAF SUBTLY SWEET compare to other bottled teas?
Compared to many other bottled sweetened teas, such as Lipton Iced Tea with much higher sugar content, PURE LEAF SUBTLY SWEET stands out for its significantly lower added sugar. While it's not unsweetened like plain brewed tea, its use of purified stevia leaf extract alongside a small amount of sugar helps keep the sugar load down, making it a better choice for those managing sugar intake.
What is 'purified stevia leaf extract' in this tea?
Purified stevia leaf extract is a high-intensity, non-nutritive sweetener derived from the stevia plant. It provides sweetness without contributing calories or sugar, allowing the product to achieve a 'subtly sweet' taste with a minimal amount of actual sugar. It is generally recognized as safe for consumption.
What is a reasonable portion size for this tea?
A reasonable portion size for PURE LEAF SUBTLY SWEET REAL BREWED TEA is the standard 12 fl oz serving. While its low added sugar content makes it a better choice than many other sweetened beverages, moderation is still key. Enjoying one serving per day can fit well into a balanced diet without overconsuming calories or sweeteners.
Does this tea contain caffeine?
Yes, as it is made with BREWED BLACK TEA, this product naturally contains caffeine. The exact amount of caffeine is not listed on the label, but black tea typically contains between 25-48 mg of caffeine per 8 fl oz serving. Individuals sensitive to caffeine should be aware of this when consuming the product.