Pure Organic Pure Ancient Grains Bar Peanut Butter Chocolate 1.23oz
The Pure Organic Pure Ancient Grains Bar Peanut Butter Chocolate scores 34/100 (Poor) due to its notable **added sugar** content, which significantly impacts its overall nutritional profile.
This Pure Organic bar has a FoodScore of 34/100, indicating a poor nutritional rating.
It provides 13.89g of protein and 6.2g of fiber per 100g, contributing positively to its score.
The primary nutritional concern is 20.7g of added sugar per 100g.
Categorized as NOVA 3 (processed), it contains more added sugar and saturated fat than a generic dairy equivalent.
Consider this bar as an occasional snack rather than a regular dietary staple.
Scores +1 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.2g
22% of Daily Value
Protein
13.89g
28% of Daily Value
Added sugar
20.7g
41% of Daily Value
Sodium
238mg
10% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (13.9g)+9
Micronutrients (Iron)+2
−
What holds it back
Added sugar (20.7g)-25
Saturated fat (5.2g)-4
Processed (NOVA 3)-5
Why it scores 34
The Pure Organic Pure Ancient Grains Bar Peanut Butter Chocolate receives a FoodScore of 34 out of 100, placing it in the 'Poor' category. This score is primarily driven by its added sugar content, which is 20.7g per 100g, incurring a significant penalty. While the bar does contain beneficial components such as 13.89g of protein and 6.2g of fiber per 100g, which contribute bonuses to its score, these are not sufficient to offset the impact of the added sugar. The presence of 5.2g of saturated fat per 100g also contributes a penalty. Ingredients like tapioca syrup, agave syrup, and cane sugar are sources of the added sugar. As a NOVA 3 classified food, it is considered processed, which also incurs a penalty. Compared to a generic dairy equivalent, this Pure Organic bar contains substantially more added sugar and saturated fat, positioning it as a less favorable option for regular consumption.
Health benefits
What the nutrients in pure organic pure ancient grains bar peanut butter chocolate 1.23oz actually do for you, grounded in established dietary science.
Source of Protein
This bar provides 13.89g of protein per 100g, primarily from peanuts and peanut butter. Protein is an essential macronutrient that supports muscle maintenance and repair, and can contribute to satiety. Including protein in snacks can help manage hunger between meals, which may be beneficial for overall dietary control. However, it is important to consider the other nutritional components of the bar alongside its protein content.
Contains Dietary Fiber
With 6.2g of fiber per 100g, this Pure Organic bar contributes to daily fiber intake. Dietary fiber is important for digestive health, promoting regular bowel movements and supporting a healthy gut microbiome. The fiber content in this bar likely comes from its ancient grains like quinoa, amaranth, and brown rice, as well as peanuts and flaxseeds. Adequate fiber intake is a key component of a balanced diet.
Provides Iron
The bar offers 2.4mg of iron per 100g, which is 13% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and plays a role in energy production. While this bar provides a modest amount, it can contribute to meeting daily iron needs, especially for individuals who may require additional sources. The iron content is likely derived from the grains and peanuts present in the formulation.
The Pure Organic Pure Ancient Grains Bar Peanut Butter Chocolate scores 34/100 (Poor) due to its notable added sugar content, which significantly impacts its overall nutritional profile.
How to eat it
Snack bars like the Pure Organic Pure Ancient Grains Bar are commonly consumed as a convenient on-the-go snack, often between meals or as a quick energy source. A typical serving is one bar (1.23oz). While convenient, it's important to consider its nutritional density within the context of your overall daily intake.
Pair this bar with a source of whole fruit or vegetables to add additional fiber and micronutrients to your snack.
Consider consuming only half a bar if you are looking for a smaller snack portion to moderate added sugar intake.
Use this bar as an occasional convenience food rather than a daily staple, due to its higher added sugar content.
If using as a pre-workout snack, be mindful of the sugar content and ensure it aligns with your energy needs.
Things to keep in mind
This product contains peanuts, which are a common allergen. Individuals with peanut allergies should avoid this bar. The ingredient list includes tapioca syrup, agave syrup, and cane sugar, which contribute to the high added sugar content. While these are organic, their caloric and metabolic impact is similar to other sugars. Individuals monitoring their sugar intake, such as those with diabetes or those aiming for weight management, should be mindful of the 20.7g of added sugar per 100g. The bar is classified as NOVA 3, indicating it is a processed food, which may be a consideration for those prioritizing minimally processed foods in their diet.
Is Pure Organic Pure Ancient Grains Bar Peanut Butter Chocolate healthy?
The Pure Organic Pure Ancient Grains Bar Peanut Butter Chocolate has a FoodScore of 34/100, which is considered 'Poor'. While it offers protein and fiber, its high added sugar content (20.7g per 100g) is a significant factor in its lower score. It can fit into a diet as an occasional snack, but it is not a primary source of balanced nutrition.
How does Pure Organic compare to other snack bars?
Compared to some other snack bars like an RXBar, which often feature minimal ingredients and no added sugar, the Pure Organic bar has a higher added sugar content. However, it offers a comparable amount of protein and fiber to some other processed snack bars. Its nutritional profile places it as a convenient option, but one to consume in moderation.
What are 'ancient grains' in this bar?
The 'ancient grains' in this Pure Organic bar include quinoa, brown rice, and amaranth. These grains are often valued for their nutritional profiles, including fiber, protein, and various micronutrients. Their inclusion contributes to the bar's fiber and some micronutrient content, but does not negate the impact of other ingredients like added sugars.
How much of this bar should I eat daily?
Given its FoodScore of 34/100 and its added sugar content, this bar is best consumed in moderation. A single serving is one bar (1.23oz). For most individuals, incorporating one bar occasionally as a snack is appropriate, rather than making it a daily dietary staple. Focus on balancing it with other nutrient-dense foods throughout your day.
Does this bar contain organic ingredients?
Yes, the ingredient list for the Pure Organic Pure Ancient Grains Bar Peanut Butter Chocolate indicates that many ingredients are organic, denoted by an asterisk (*). This includes peanuts, tapioca syrup, agave syrup, and semisweet chocolate. While the ingredients are organic, this designation primarily relates to agricultural practices and does not inherently change the nutritional impact of components like added sugars.