PURE PACIFIC ORGANIC FRESH CARROTS achieve a FoodScore of 62/100 (Good), primarily driven by their **high Vitamin A content** and **minimal processing**.
This product earns a FoodScore of 62/100, indicating a good nutritional choice.
A single serving provides 784% DV of Vitamin A, a significant nutrient highlight.
With 0g of added sugar and 0g of total fat, this SKU is free from common dietary concerns.
PURE PACIFIC ORGANIC FRESH CARROTS are a NOVA class 2 food, meaning they are minimally processed.
These carrots offer 2.4g of fiber per 100g, contributing to daily fiber intake.
Scores +21 points above the fruit category average (41/100 across 295 foods).
Fiber
2.4g
9% of Daily Value
Protein
1.18g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
76mg
3% of Daily Value
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What it brings to the table
Fiber (2.4g)+2
Micronutrients (Vitamin A)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 62
PURE PACIFIC ORGANIC FRESH CARROTS received a FoodScore of 62 out of 100, placing them in the 'Good' category. This score is largely attributed to the product's strong micronutrient profile and its unprocessed nature. A significant bonus of +2 points was awarded for the fiber content, providing 2.4g per 100g. An additional +2 points were given for micronutrients, specifically due to the exceptionally high Vitamin A content, which stands at 784% DV per 100g. The product also received a substantial +8 points for being minimally processed, classified as NOVA 2, meaning it consists solely of organic fresh carrots without further processing or additives. There were no penalties applied, as the product contains 0g of added sugar, 0g of total fat, and a moderate sodium level of 76mg per 100g. Compared to generic unbranded carrots, PURE PACIFIC offers a comparable nutritional profile, as both are whole, unprocessed vegetables.
Health benefits
What the nutrients in pure pacific organic fresh carrots actually do for you, grounded in established dietary science.
Excellent Source of Vitamin A
PURE PACIFIC ORGANIC FRESH CARROTS are an outstanding source of Vitamin A, providing 784% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Including this product in your diet can significantly contribute to meeting your daily Vitamin A requirements, especially important for eye health.
Good Source of Dietary Fiber
With 2.4g of fiber per 100g, PURE PACIFIC ORGANIC FRESH CARROTS contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and prevent constipation. It also plays a role in satiety, which can be beneficial for weight management by helping you feel full longer after meals.
Naturally Low in Calories and Fat
These organic fresh carrots are naturally low in calories, with only 40.94 calories per 100g, and contain no total fat or saturated fat. This makes them an excellent choice for individuals looking to manage their caloric intake or reduce fat consumption. Their low energy density allows for larger portion sizes, contributing to satiety without excess calories.
PURE PACIFIC ORGANIC FRESH CARROTS achieve a FoodScore of 62/100 (Good), primarily driven by their high Vitamin A content and minimal processing.
How to eat it
Carrots are a versatile vegetable commonly consumed raw, cooked, or as an ingredient in various dishes. A typical serving size is 3 ounces (approximately 85g), which can be enjoyed as a snack or incorporated into meals. They are a convenient and nutritious addition to almost any diet.
Enjoy raw carrots as a snack with hummus or a light dip for added protein and healthy fats.
Add shredded or diced carrots to salads, stir-fries, or soups to boost nutrient content and texture.
Roast carrots with herbs and a touch of olive oil for a flavorful and healthy side dish.
Incorporate carrots into smoothies for a mild sweetness and nutrient boost without added sugars.
Pair carrots with sources of healthy fats, such as avocado or nuts, to enhance the absorption of fat-soluble Vitamin A.
Things to keep in mind
PURE PACIFIC ORGANIC FRESH CARROTS are a whole, unprocessed food consisting solely of organic fresh carrots. There are no common allergens declared on the label, and no artificial additives, preservatives, or sweeteners are present. For most individuals, this product is generally safe and well-tolerated. Individuals with specific allergies to carrots, though rare, should avoid consumption. Due to their high fiber content, consuming very large quantities might lead to mild digestive discomfort in some sensitive individuals, but this is uncommon with typical serving sizes.
Yes, PURE PACIFIC ORGANIC FRESH CARROTS are considered a healthy food. They score 62/100 on FoodScore, indicating a good nutritional choice. They are an excellent source of Vitamin A, a good source of fiber, and are naturally low in calories and fat. Their minimal processing further contributes to their health benefits.
How do PURE PACIFIC ORGANIC FRESH CARROTS compare to other brands?
Compared to generic unbranded carrots, PURE PACIFIC ORGANIC FRESH CARROTS offer a very similar nutritional profile, as both are essentially whole, unprocessed vegetables. The 'organic' certification on PURE PACIFIC indicates they were grown without synthetic pesticides or fertilizers, which might be a preference for some consumers over conventional carrots from brands like Grimmway Farms.
What does 'organic' mean for these carrots?
The 'organic' label on PURE PACIFIC ORGANIC FRESH CARROTS means they were grown and processed according to USDA organic standards. This typically involves farming practices that promote ecological balance and conserve biodiversity, avoiding synthetic fertilizers, pesticides, and genetically modified organisms. It indicates a specific method of agricultural production.
How many carrots should I eat in a day?
The amount of carrots you should eat depends on your individual dietary needs and overall intake. A typical serving is 3 ounces (about 85g). Given their high Vitamin A content (784% DV per 100g), consuming a few servings daily can easily meet or exceed your Vitamin A requirements. It's generally recommended to eat a variety of vegetables to ensure a broad spectrum of nutrients.
Can carrots help with weight loss?
Carrots can be a beneficial addition to a weight loss diet due to their low calorie density and good fiber content. The fiber helps promote satiety, which can reduce overall calorie intake. As a low-calorie, nutrient-dense snack or ingredient, they can help you feel full without consuming excess calories, supporting healthy weight management.