PURE PEANUT BUTTER CHOCOLATE ANCIENT GRAIN & NUT CRISPY BARS, PEANUT BUTTER CHOCOLATE
PURE PEANUT BUTTER CHOCOLATE ANCIENT GRAIN & NUT CRISPY BARS, PEANUT BUTTER CHOCOLATE scores 34/100 (Poor) on FoodScore. The primary factor for this score is the **high amount of added sugar**.
This PURE bar receives a FoodScore of 34/100, indicating a poor nutritional profile.
It provides 14.29g of protein and 5.71g of fiber per 100g, contributing positively to satiety.
A significant concern is the 20g of added sugar per 100g, which is a major penalty.
Compared to generic dairy equivalents, this bar is a more processed option (NOVA 3).
Consider this bar as an occasional snack rather than a regular dietary staple.
Scores +1 points above the dairy category average (33/100 across 5088 foods).
Fiber
5.71g
20% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
20g
40% of Daily Value
Sodium
242.86mg
11% of Daily Value
+
What it brings to the table
Fiber (5.7g)+7
Protein (14.3g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (20g)-25
Saturated fat (5.7g)-5
Processed (NOVA 3)-5
Why it scores 34
PURE PEANUT BUTTER CHOCOLATE ANCIENT GRAIN & NUT CRISPY BARS, PEANUT BUTTER CHOCOLATE receives a FoodScore of 34 out of 100, which is considered poor. The primary reason for this score is the significant amount of added sugar, contributing 20g per 100g serving. This factor incurs a substantial penalty in the FoodScore calculation. Additionally, the bar contains 5.71g of saturated fat per 100g, which also negatively impacts its score. As a NOVA class 3 product, it is considered processed, leading to another penalty. On the positive side, the bar benefits from its protein content of 14.29g and a notable 5.71g of fiber per 100g, both of which contribute bonus points. It also provides 2.29mg of iron, adding a small bonus. The presence of tapioca syrup and agave syrup as early ingredients indicates the reliance on caloric sweeteners. Compared to a generic dairy equivalent, this bar is a more energy-dense and processed option, with a higher concentration of added sugars and fats.
Health benefits
What the nutrients in pure peanut butter chocolate ancient grain & nut crispy bars, peanut butter chocolate actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This PURE bar provides 5.71g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. The inclusion of ingredients like quinoa, brown rice, amaranth, and flaxseeds contributes to this fiber content. Incorporating fiber-rich foods into the diet is generally recommended for overall well-being.
Contribution to Protein Intake
With 14.29g of protein per 100g, this bar can help contribute to your daily protein needs. Protein is essential for muscle repair and growth, and plays a role in satiety, helping to manage hunger between meals. The primary protein sources in this bar are peanuts and peanut flour, which are plant-based. This can be a convenient way to add protein, especially for individuals with higher protein requirements.
Iron Content
This product offers 2.29mg of iron per 100g, accounting for 13% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to meeting daily iron requirements, particularly for individuals who may need to increase their intake. The iron content likely comes from the nuts and grains present in the bar.
PURE PEANUT BUTTER CHOCOLATE ANCIENT GRAIN & NUT CRISPY BARS, PEANUT BUTTER CHOCOLATE scores 34/100 (Poor) on FoodScore. The primary factor for this score is the high amount of added sugar.
How to eat it
Crispy bars like PURE PEANUT BUTTER CHOCOLATE ANCIENT GRAIN & NUT CRISPY BARS are typically consumed as a convenient snack or a quick energy source. They are often eaten on the go, between meals, or as a post-workout bite. A common portion is one bar, as packaged.
Pair with a source of whole fruit, such as an apple or a banana, to add additional fiber and micronutrients.
Consider cutting the bar in half to manage portion size, especially if consuming as a light snack, to reduce added sugar intake.
Use as an occasional snack rather than a daily staple due to its processed nature and added sugar content.
Combine with a glass of unsweetened milk or a serving of plain yogurt to balance the sweetness and add more protein.
Things to keep in mind
This product contains peanuts, which are a common allergen. Individuals with peanut allergies should avoid this product. The ingredient list also includes cane sugar, agave syrup, and tapioca syrup, contributing to 20g of added sugar per 100g. Consumers monitoring their sugar intake, such as those with diabetes or individuals aiming to reduce caloric sweeteners, should be mindful of this. The product is categorized as NOVA class 3, indicating it is processed. While generally safe for consumption, individuals sensitive to processed foods may wish to consume it in moderation. There are no artificial colors, flavors, or preservatives listed, which may be a consideration for some consumers.
Is PURE PEANUT BUTTER CHOCOLATE ANCIENT GRAIN & NUT CRISPY BARS healthy?
This PURE bar scores 34/100 on FoodScore, which is considered poor. While it offers some fiber and protein, its high added sugar content and processed nature are significant nutritional drawbacks. It is best viewed as an occasional treat rather than a health food.
How does PURE compare to other snack bars?
Compared to some other snack bars like RXBar, which often have no added sugar and simpler ingredient lists, this PURE bar has a higher amount of added sugar. However, it provides more fiber than some highly processed candy bars. Its nutritional profile falls in the middle of the snack bar category.
What are 'ancient grains' in this bar?
The 'ancient grains' in this PURE bar refer to ingredients like quinoa, brown rice, and amaranth. These grains are generally less processed than modern grains and contribute to the bar's fiber content. They are included for their nutritional profile and texture.
What is a reasonable portion size for this bar?
The declared serving size is one bar. However, given the 20g of added sugar per 100g, consuming a whole bar might contribute significantly to your daily added sugar limit. For a lighter snack, consider eating half a bar and pairing it with a whole food like fruit.
Is this bar suitable for a vegetarian diet?
Yes, based on the ingredient list, PURE PEANUT BUTTER CHOCOLATE ANCIENT GRAIN & NUT CRISPY BARS appear to be suitable for a vegetarian diet. All listed ingredients, including peanuts, grains, and chocolate, are plant-derived. There are no animal-derived ingredients explicitly stated.