PURELY ELIZABETH. ANCIENT GRAIN GRANOLA + PUFFS CEREAL, CRANBERRY PECAN
PURELY ELIZABETH. ANCIENT GRAIN GRANOLA + PUFFS CEREAL, CRANBERRY PECAN scores 42/100 (Poor), primarily due to its classification as a processed food and contributions from added sugar and saturated fat.
This PURELY ELIZABETH. product receives a FoodScore of 42/100, indicating a poor nutritional profile.
It provides 6.52g of fiber per 100g, contributing positively to its score.
A significant concern is the 9.03g of added sugar per 100g.
As a NOVA class 3 processed food, it is less optimal than whole-food snack alternatives.
Consider this granola as an occasional topping rather than a primary snack due to its caloric density.
Scores +1 points above the snack category average (41/100 across 2903 foods).
Fiber
6.52g
23% of Daily Value
Protein
9.68g
19% of Daily Value
Added sugar
9.03g
18% of Daily Value
Sodium
241.94mg
11% of Daily Value
+
What it brings to the table
Fiber (6.5g)+8
Protein (9.7g)+5
−
What holds it back
Added sugar (9.0g)-10
Saturated fat (6.5g)-6
Processed (NOVA 3)-5
Why it scores 42
PURELY ELIZABETH. ANCIENT GRAIN GRANOLA + PUFFS CEREAL, CRANBERRY PECAN earned a FoodScore of 42 out of 100, placing it in the 'Poor' category. The score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives bonus points for its fiber content, providing 6.52g per 100g, and its protein content of 9.68g per 100g. However, several factors contribute to its lower score. It incurs penalties for its 9.03g of added sugar per 100g, which comes from sources like organic coconut palm sugar and cane sugar in the dried cranberries. The product also contains 6.45g of saturated fat per 100g, primarily from organic raw virgin coconut oil, leading to further deductions. Additionally, its classification as a NOVA class 3 processed food indicates it has undergone significant processing, which negatively impacts its overall score compared to a whole-food snack alternative.
Health benefits
What the nutrients in purely elizabeth. ancient grain granola + puffs cereal, cranberry pecan actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This PURELY ELIZABETH. granola provides 6.52g of fiber per 100g, which can contribute to digestive health. Dietary fiber is important for maintaining regular bowel movements and can help promote a feeling of fullness. Including fiber-rich foods in your diet supports overall gut function, and this product can be one component of meeting daily fiber recommendations, especially when paired with other high-fiber foods.
Contains Plant-Based Protein
With 9.68g of protein per 100g, this granola offers a source of plant-based protein. Protein is essential for muscle repair, growth, and various bodily functions. While not a primary protein source, the protein from ingredients like organic gluten-free oats, organic pecans, and organic chia seeds can help contribute to your daily protein intake, particularly for those following a vegetarian or vegan diet.
Includes Whole Grains
The product features several whole grains such as organic gluten-free oats, organic amaranth puffs, organic millet flakes, and organic quinoa flakes. Whole grains provide complex carbohydrates, which are a sustained source of energy, and contain various vitamins and minerals. Incorporating whole grains into the diet is generally recommended for their nutritional density and potential benefits for heart health.
PURELY ELIZABETH. ANCIENT GRAIN GRANOLA + PUFFS CEREAL, CRANBERRY PECAN scores 42/100 (Poor), primarily due to its classification as a processed food and contributions from added sugar and saturated fat.
How to eat it
Granola is commonly consumed as a breakfast cereal with milk or yogurt, or as a snack on its own. A typical portion might be around 30-50g, but this product's serving size is a full container, which is 100g. Be mindful of portion sizes to manage calorie and added sugar intake.
Pair with plain Greek yogurt or milk to increase protein content and dilute the sweetness.
Use as a topping for fruit or oatmeal rather than eating a large bowl on its own to control portion size.
Mix with unsalted nuts and seeds to create a more balanced snack with additional healthy fats and fiber.
Consider this granola as an occasional treat rather than a daily staple due to its added sugar and caloric density.
Things to keep in mind
Individuals with tree nut allergies should note that this product contains organic pecans. While the product is labeled gluten-free, those with severe celiac disease should always verify manufacturing processes for cross-contamination risk, though the primary grain ingredients are naturally gluten-free. The presence of organic coconut palm sugar and cane sugar contributes to the added sugar content, which individuals monitoring their sugar intake, such as those with diabetes, should consider. The saturated fat content, primarily from organic raw virgin coconut oil, is also a factor to consider for those managing cardiovascular health.
Is PURELY ELIZABETH. ANCIENT GRAIN GRANOLA + PUFFS CEREAL, CRANBERRY PECAN healthy?
This PURELY ELIZABETH. granola scores 42/100, which is considered 'Poor' by FoodScore standards. While it offers fiber and protein, its classification as a processed food and contributions from added sugar and saturated fat mean it is not an optimal choice for regular consumption if health is the primary goal. It can fit into a balanced diet when consumed in moderation.
How does PURELY ELIZABETH. ANCIENT GRAIN GRANOLA + PUFFS CEREAL compare to other granolas?
Compared to many other granolas on the market, this PURELY ELIZABETH. product has a moderate amount of added sugar and saturated fat. For instance, some granolas like Nature Valley Crunchy Granola Oats 'n Honey might have similar or higher added sugar content. Always check the nutrition facts panel, especially for added sugar and fiber, when comparing different brands to make an informed choice.
What is 'organic coconut palm sugar' and is it better than regular sugar?
Organic coconut palm sugar is a sweetener derived from the sap of coconut palm trees. Nutritionally, it is very similar to regular cane sugar, providing roughly the same amount of calories and carbohydrates. While it may contain trace minerals, it is still considered an added sugar and should be consumed in moderation, as its impact on blood sugar is comparable to other sugars.
What is a reasonable portion size for this granola?
The declared serving size is one container (100g), which provides 451 calories. For many individuals, a more reasonable portion for a snack or breakfast topping might be closer to 30-50g to manage calorie and added sugar intake. Adjust based on your individual dietary needs and activity level.
Can I use this granola as a meal replacement?
While this granola provides calories, fiber, and protein, it is not designed as a complete meal replacement. It lacks a comprehensive range of micronutrients and typically wouldn't provide the satiety and nutritional balance of a well-rounded meal. It is best used as a component of a meal or a snack, rather than a standalone meal replacement.