PURELY ELIZABETH. CINNAMON PEANUT BUTTER GRAIN-FREE GRANOLA scores 33/100 (Poor), primarily due to its significant contributions of added sugar and saturated fat.
This PURELY ELIZABETH. granola has a FoodScore of 33/100, indicating a poor nutritional profile.
It provides 16.7g of protein and 6.7g of fiber per 100g, which are notable strengths.
A serving contains 13.3g of added sugar and 13.3g of saturated fat per 100g, contributing to penalties.
Classified as NOVA 3 (processed), it contains more added sugar and fat than a generic dairy equivalent.
Portion control is important, as a 1/3 cup serving is calorie-dense at 566.67 calories per 100g.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.7g
24% of Daily Value
Protein
16.7g
33% of Daily Value
Added sugar
13.3g
27% of Daily Value
Sodium
350mg
15% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (16.7g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (13.3g)-16
Saturated fat (13.3g)-15
Sodium (350mg)-1
Processed (NOVA 3)-5
Why it scores 33
PURELY ELIZABETH. CINNAMON PEANUT BUTTER GRAIN-FREE GRANOLA receives a FoodScore of 33/100, placing it in the 'Poor' category. This score is significantly impacted by penalties for its high content of added sugar and saturated fat. Per 100g, the product contains 13.3g of added sugar, which incurs a substantial penalty of -16 points. The presence of organic coconut sugar as a sweetener contributes to this. Additionally, the 13.3g of saturated fat, likely from sources like organic coconut flakes and organic medium-chain triglyceride oil from coconuts, leads to a -15 point penalty. While it gains points for its protein content (16.7g, +10 points) and fiber (6.7g, +8 points), these benefits are outweighed by the penalties. The product's NOVA class 3 designation for being processed also results in a -5 point penalty. Compared to a generic dairy equivalent, this granola typically has a higher caloric density and greater amounts of both added sugar and total fat.
Health benefits
What the nutrients in purely elizabeth. cinnamon peanut butter grain-free granola, cinnamon peanut butter actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This granola provides 6.7g of fiber per 100g, which can contribute to digestive health. Dietary fiber is important for maintaining regular bowel movements and can help promote a feeling of fullness. Including fiber-rich foods in the diet supports overall gut function and can be part of a balanced eating pattern. The fiber content in this product comes from ingredients like organic pumpkin seeds, organic sunflower seeds, and organic chia seeds.
Good Source of Protein
With 16.7g of protein per 100g, PURELY ELIZABETH. granola can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and it plays a role in satiety, helping you feel full longer. The protein in this product is primarily derived from nuts and seeds such as cashews, peanuts, and organic almond meal, making it a suitable option for those looking to increase plant-based protein sources.
Provides Essential Micronutrients
This product offers a notable amount of iron, providing 6.67mg (37% DV) per 100g. Iron is a crucial mineral involved in oxygen transport and energy production in the body. Adequate iron intake is important for preventing iron deficiency. The granola also contains 280mg of potassium (6% DV), which is important for maintaining fluid balance and blood pressure.
PURELY ELIZABETH. CINNAMON PEANUT BUTTER GRAIN-FREE GRANOLA scores 33/100 (Poor), primarily due to its significant contributions of added sugar and saturated fat.
How to eat it
Granola is commonly consumed as a breakfast cereal, often mixed with milk or yogurt, or as a snack. The recommended serving size for PURELY ELIZABETH. CINNAMON PEANUT BUTTER GRAIN-FREE GRANOLA is 1/3 cup, which is a relatively small portion given its caloric density. Be mindful of portion sizes to manage overall calorie and added sugar intake.
Combine with plain Greek yogurt or cottage cheese to increase protein content and balance the meal.
Use as a topping for fresh fruit, such as berries or sliced apples, to add natural sweetness and fiber without extra added sugar.
Measure your portion carefully to avoid overconsumption, as the granola is calorie-dense.
Consider mixing with unsweetened whole grains, like plain rolled oats, to dilute the added sugar and increase overall fiber.
Things to keep in mind
This product contains several common allergens, including peanuts, cashews, and tree nuts (almonds, coconut). Individuals with allergies to these ingredients should avoid consumption. While the product is grain-free, it is processed (NOVA class 3), meaning it has undergone significant industrial processing. The presence of medium-chain triglyceride oil from coconuts contributes to the saturated fat content. The added sugar content is notable, which individuals managing blood sugar levels, such as those with diabetes, should consider when incorporating this granola into their diet. There are no artificial colors, flavors, or preservatives listed.
Is PURELY ELIZABETH. CINNAMON PEANUT BUTTER GRAIN-FREE GRANOLA healthy?
PURELY ELIZABETH. CINNAMON PEANUT BUTTER GRAIN-FREE GRANOLA has a FoodScore of 33/100, which is considered 'Poor.' While it offers good amounts of protein and fiber, its significant contributions of added sugar and saturated fat detract from its overall nutritional quality. It can be part of a balanced diet when consumed in moderation and with careful portion control.
How does PURELY ELIZABETH. granola compare to other granolas?
Compared to many other granolas on the market, PURELY ELIZABETH. granola offers a higher protein and fiber content, which are beneficial. However, it also contains a notable amount of added sugar and saturated fat. For example, some granolas like KIND Healthy Grains typically have similar or slightly lower added sugar, while others might have less protein. Always check the nutrition facts panel for specific comparisons.
What is 'organic coconut sugar' and how does it affect the product?
Organic coconut sugar is a sweetener derived from the sap of coconut palm. While it is often marketed as a 'natural' sugar, nutritionally it is still an added sugar and contributes calories and sweetness similar to table sugar. In this product, the organic coconut sugar contributes to the 13.3g of added sugar per 100g, impacting the overall FoodScore negatively.
What is a recommended portion size for this granola?
The recommended serving size for PURELY ELIZABETH. CINNAMON PEANUT BUTTER GRAIN-FREE GRANOLA is 1/3 cup. This portion is designed to provide a balance of nutrients and calories. Due to its caloric density, sticking to this serving size is important to manage your intake of calories, added sugar, and saturated fat.
Can this granola be part of a gluten-free diet?
Yes, PURELY ELIZABETH. CINNAMON PEANUT BUTTER GRAIN-FREE GRANOLA is formulated to be grain-free, making it suitable for individuals following a gluten-free diet. The ingredients list does not contain any gluten-containing grains. However, always check for specific 'gluten-free' certifications on the packaging if you have a severe gluten sensitivity or celiac disease.