PURELY ELIZABETH. DARK CHOCOLATE STRAWBERRY SUPERFOOD GRANOLA, DARK CHOCOLATE STRAWBERRY
PURELY ELIZABETH. DARK CHOCOLATE STRAWBERRY SUPERFOOD GRANOLA scores 30/100 (Poor) due to its notable levels of added sugar and saturated fat, despite contributions from fiber and protein.
FoodScore: 30/100 (Poor), indicating it is not a primary source of essential nutrients.
Contains 10g of fiber per 100g, contributing to daily intake.
High in added sugar (16.31g per 100g) and saturated fat (11.7g per 100g).
Compared to plain sparkling water, it offers calories and some nutrients but also significant added sugar.
Best consumed in small portions to manage calorie and sugar intake.
Scores -2 points above the beverage category average (32/100 across 3796 foods).
Fiber
10g
36% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
16.31g
33% of Daily Value
Sodium
466.67mg
20% of Daily Value
+
What it brings to the table
Fiber (10g)+12
Protein (10g)+6
Micronutrients (Iron, Vitamin C)+4
−
What holds it back
Added sugar (16.3g)-21
Saturated fat (11.7g)-15
Sodium (466.7mg)-1
Processed (NOVA 3)-5
Why it scores 30
PURELY ELIZABETH. DARK CHOCOLATE STRAWBERRY SUPERFOOD GRANOLA receives a FoodScore of 30 out of 100, placing it in the 'Poor' category. This score is primarily driven by penalties for its added sugar content, which is 16.31g per 100g, and saturated fat at 11.7g per 100g. The product also falls into NOVA class 3, indicating it is a processed food, incurring an additional penalty. Despite these deductions, the granola earns bonus points for its fiber content (10g per 100g) and protein (10g per 100g). Micronutrient contributions from iron (20% DV) and Vitamin C (13% DV) also add a small positive. The presence of organic coconut sugar as a primary sweetener contributes to the added sugar penalty. Compared to a baseline of plain sparkling water, this granola provides significantly more calories and macronutrients but also introduces considerable amounts of added sugar and saturated fat.
Health benefits
What the nutrients in purely elizabeth. dark chocolate strawberry superfood granola, dark chocolate strawberry actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This granola provides 10g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in the diet supports regular bowel movements and can help manage blood sugar levels by slowing the absorption of glucose. PURELY ELIZABETH. granola can be a component of a meal or snack to boost fiber when consumed in appropriate portions.
Provides Plant-Based Protein
With 10g of protein per 100g, PURELY ELIZABETH. DARK CHOCOLATE STRAWBERRY SUPERFOOD GRANOLA offers a notable amount of plant-based protein from ingredients like oats, sunflower seeds, and quinoa flakes. Protein is essential for muscle repair and growth, and it plays a role in satiety. For individuals seeking to increase their protein intake from non-animal sources, this product can contribute to that goal when integrated into a balanced diet.
Contains Iron and Vitamin C
This product contributes 20% DV for iron and 13% DV for Vitamin C per 100g. Iron is a crucial mineral for oxygen transport in the blood and energy production. Vitamin C is an antioxidant that supports immune function and enhances the absorption of non-heme iron from plant sources. While not a primary source, these micronutrients add to the overall nutritional profile of the granola.
PURELY ELIZABETH. DARK CHOCOLATE STRAWBERRY SUPERFOOD GRANOLA scores 30/100 (Poor) due to its notable levels of added sugar and saturated fat, despite contributions from fiber and protein.
How to eat it
Granola is commonly consumed as a breakfast cereal with milk or yogurt, or as a topping for fruit and smoothies. It is also eaten as a snack on its own. The typical serving size is 1/3 cup, which is smaller than many people might pour.
Pair with plain Greek yogurt or cottage cheese to increase protein and reduce the overall added sugar impact per serving.
Use as a topping for fresh fruit or a smoothie bowl to add texture and a small amount of fiber, rather than eating a large bowl on its own.
Measure your portion carefully (1/3 cup) to manage calorie, added sugar, and saturated fat intake.
Consider mixing with unsweetened whole grain oats or puffed cereal to dilute the sweetness and caloric density.
Store in an airtight container in a cool, dry place to maintain freshness and prevent spoilage.
Things to keep in mind
This product contains organic coconut oil, which contributes to its high saturated fat content (11.7g per 100g). Individuals monitoring their saturated fat intake, particularly those with cardiovascular concerns, should be mindful of portion sizes. The granola also contains a notable amount of added sugar (16.31g per 100g), primarily from organic coconut sugar and organic cane sugar in the dark chocolate chunks. Those managing blood sugar levels, such as individuals with diabetes, should consider this. The ingredient list also includes 'organic reishi extract,' which some individuals may wish to research for potential interactions or sensitivities, though it is generally considered safe in food amounts. Allergens include tree nuts (coconut).
Is PURELY ELIZABETH. DARK CHOCOLATE STRAWBERRY SUPERFOOD GRANOLA healthy?
PURELY ELIZABETH. DARK CHOCOLATE STRAWBERRY SUPERFOOD GRANOLA scores 30/100, indicating it is not a primary source of essential nutrients and has a 'Poor' nutritional rating. While it offers fiber and protein, its high levels of added sugar and saturated fat mean it should be consumed in moderation as part of a balanced diet. It is best viewed as an occasional treat or a small component of a larger, more nutrient-dense meal.
How does PURELY ELIZABETH. compare to other granolas?
Compared to many other granolas on the market, such as KIND Healthy Grains Granola, PURELY ELIZABETH. DARK CHOCOLATE STRAWBERRY SUPERFOOD GRANOLA has similar levels of fiber and protein. However, it also contains a significant amount of added sugar and saturated fat. Consumers should always compare the nutrition labels of different brands, paying close attention to these specific nutrients, as well as sodium content, to make informed choices within the granola category.
What is 'organic reishi extract' and why is it in this granola?
Organic reishi extract is derived from reishi mushrooms, which are traditionally used in some cultures for their purported health benefits. In this granola, it is included as a 'superfood' ingredient, though its contribution to the overall nutritional profile or specific health outcomes in the small amounts present in a serving is likely minimal. It's an example of an ingredient added for its perceived wellness properties rather than its macronutrient contribution.
What is a reasonable portion size for this granola?
The declared serving size for PURELY ELIZABETH. DARK CHOCOLATE STRAWBERRY SUPERFOOD GRANOLA is 1/3 cup. This portion is designed to help manage the intake of calories, added sugar, and saturated fat. Adhering to this serving size is important, especially given the product's nutritional profile. Larger portions will significantly increase your intake of these components, making it harder to maintain a balanced dietary pattern.
Can I eat PURELY ELIZABETH. granola every day?
Given its FoodScore of 30/100 and its contributions of added sugar and saturated fat, consuming PURELY ELIZABETH. DARK CHOCOLATE STRAWBERRY SUPERFOOD GRANOLA daily in significant amounts may not align with dietary guidelines for limiting these nutrients. It is better suited for occasional consumption or as a small component of a meal, rather than a daily staple. Prioritizing whole, unprocessed foods for daily intake is generally recommended.